Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Paul Strobl | 51 | BUL | 4,605m | 1:57.2 | ||
| 301 | H D | 52 | GER | 4,605m | 1:57.2 | ||
| 301 | Adam Goldstein | 64 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,605m | 1:57.2 |
| 304 | Andrew Kersten | 44 | Asheville | USA | 4,604m | 1:57.2 | |
| 304 | Andrew Chen | 35 | USA | 4,604m | 1:57.2 | ||
| 306 | Dan Covello | 50 | USA | 4,603m | 1:57.3 | ||
| 306 | Jake B | 54 | USA | 4,603m | 1:57.3 | ||
| 308 | Jörg Alef | 54 | Westerwald | GER | 4,602m | 1:57.3 | |
| 308 | Noah Lerner | 34 | USA | 4,602m | 1:57.3 | ||
| 308 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,602m | 1:57.3 | |
| 311 | Roberto Bodra | 43 | SUI | Clube de Regatas Bandeirante | 4,601m | 1:57.3 | |
| 312 | Henk Zantvoord | 70 | Alphen aan den Rijn | NED | 4,600m | 1:57.3 | |
| 313 | Marco Trevino | 52 | USA | 4,599m | 1:57.4 | ||
| 313 | Gregory Stansel | 40 | OR | USA | 4,599m | 1:57.4 | |
| 315 | Kevin Osborne | 37 | CAN | 4,598m | 1:57.4 | ||
| 316 | Yoon S. Park | 52 | Seoul | KOR | 4,597m | 1:57.4 | |
| 316 | Simon King | 40 | GBR | Virgin Active - Bromley | 4,597m | 1:57.4 | |
| 316 | Todd Glick | 48 | Garden City, NY | USA | 4,597m | 1:57.4 | |
| 316 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,597m | 1:57.4 |
| 320 | Mike Taylor | 56 | GBR | 4,595m | 1:57.5 | ||
| 321 | Helge Eide | 50 | NOR | 4,594m | 1:57.5 | ||
| 322 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,593m | 1:57.5 |
| 322 | Daniel Leffel | 45 | USA | 4,593m | 1:57.5 | ||
| 324 | Bastian Herbst | 41 | GER | 4,592m | 1:57.5 | ||
| 325 | Peter Ricciardo | 47 | AUS | 4,591m | 1:57.6 | ||
| 326 | Ian Henman | 45 | Scotsburn, NS | CAN | 4,588m | 1:57.6 | |
| 326 | Harm Jaap de Witt | 57 | Nijkerk | NED | 4,588m | 1:57.6 | |
| 326 | David Deaville | 64 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 4,588m | 1:57.6 |
| 326 | Brad Salman | 59 | MN | USA | 4,588m | 1:57.6 | |
| 330 | Rob McDowell | 43 | GBR | 4,587m | 1:57.7 | ||
| 331 | Bernard Murtagh | 52 | Sandyford | IRL | 4,586m | 1:57.7 | |
| 331 | Paul Cousens | 50 | Loughborough | GBR | 4,586m | 1:57.7 | |
| 331 | Michal Karol | 42 | POL | 4,586m | 1:57.7 | ||
| 331 | J Shep | 40 | USA | Fellowship of the Erg | 4,586m | 1:57.7 | |
| 335 | patrick holmes | 58 | IRL | 4,585m | 1:57.7 | ||
| 336 | James Kiely | 57 | Edina, MN | USA | 4,584m | 1:57.8 | |
| 337 | Ben Hiatt | 56 | NSW | AUS | 4,583m | 1:57.8 | |
| 337 | Will Donnelly | 25 | USA | 4,583m | 1:57.8 | ||
| 337 | Marek L | 37 | POL | 4,583m | 1:57.8 | ||
| 337 | Nick Bierley | 30 | USA | 4,583m | 1:57.8 | ||
| 341 | Sam Ribnick | 35 | USA | 4,582m | 1:57.8 | ||
| 342 | Matthew Bruce | 55 | Hagerman, ID | USA | 4,580m | 1:57.9 | |
| 343 | Fabio Landoni | 38 | SUI | 4,579m | 1:57.9 | ||
| 343 | Tyler Grossman | 35 | USA | 4,579m | 1:57.9 | ||
| 345 | Joe Starr | 37 | Dartmouth, NS | CAN | 4,578m | 1:57.9 | |
| 345 | Daniel Drage | 37 | GBR | Wally Challenge Rowing Club (WCRC) | 4,578m | 1:57.9 | |
| 347 | Soohwan Kim | 51 | Yong In | KOR | 4,577m | 1:57.9 | |
| 348 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 4,576m | 1:58.0 |
| 349 | Jenny Marcum | 22 | USA | 4,575m | 1:58.0 | ||
| 350 | Mike Scholl | 27 | GER | 4,574m | 1:58.0 |