Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Aaron Johnson | 42 | USA | 4,608 | 1:57.1 | ||
| 302 | Christoph Wiesinger | 36 | AUT | 4,607 | 1:57.2 | ||
| 302 | Tom Haushalter | 45 | USA | 4,607 | 1:57.2 | ||
| 304 | B vM | 61 | GER | 4,606 | 1:57.2 | ||
| 305 | Paul Strobl | 51 | BUL | 4,605 | 1:57.2 | ||
| 305 | H D | 52 | GER | 4,605 | 1:57.2 | ||
| 305 | Adam Goldstein | 64 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,605 | 1:57.2 |
| 308 | Andrew Kersten | 44 | Asheville, NC | USA | 4,604 | 1:57.2 | |
| 308 | Andrew Chen | 35 | USA | 4,604 | 1:57.2 | ||
| 310 | Dan Covello | 50 | USA | 4,603 | 1:57.3 | ||
| 310 | Jake Bender | 54 | USA | 4,603 | 1:57.3 | ||
| 312 | Jörg Alef | 54 | Westerwald | GER | 4,602 | 1:57.3 | |
| 312 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,602 | 1:57.3 | |
| 312 | Noah Lerner | 34 | USA | 4,602 | 1:57.3 | ||
| 315 | Roberto Bodra | 43 | SUI | Clube de Regatas Bandeirante | 4,601 | 1:57.3 | |
| 316 | Henk Zantvoord | 70 | Alphen aan den Rijn | NED | 4,600 | 1:57.3 | |
| 317 | Marco Trevino | 52 | USA | 4,599 | 1:57.4 | ||
| 317 | Gregory Stansel | 40 | OR | USA | 4,599 | 1:57.4 | |
| 319 | Kevin Osborne | 37 | CAN | 4,598 | 1:57.4 | ||
| 320 | Yoon S. Park | 52 | Seoul | KOR | 4,597 | 1:57.4 | |
| 320 | Simon King | 40 | GBR | Virgin Active - Bromley | 4,597 | 1:57.4 | |
| 320 | Todd Glick | 48 | Garden City, NY | USA | 4,597 | 1:57.4 | |
| 320 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,597 | 1:57.4 |
| 324 | Mike Taylor | 56 | GBR | 4,595 | 1:57.5 | ||
| 325 | Helge Eide | 50 | NOR | 4,594 | 1:57.5 | ||
| 326 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,593 | 1:57.5 |
| 326 | Daniel Leffel | 45 | USA | 4,593 | 1:57.5 | ||
| 328 | Bastian Herbst | 41 | GER | 4,592 | 1:57.5 | ||
| 329 | Peter Ricciardo | 47 | WA | AUS | 4,591 | 1:57.6 | |
| 330 | Ian Henman | 45 | Scotsburn, NS | CAN | 4,588 | 1:57.6 | |
| 330 | Harm Jaap de Witt | 57 | Nijkerk | NED | 4,588 | 1:57.6 | |
| 330 | David Deaville | 64 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 4,588 | 1:57.6 |
| 330 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,588 | 1:57.6 |
| 334 | Rob McDowell | 43 | GBR | 4,587 | 1:57.7 | ||
| 335 | Bernard Murtagh | 52 | Sandyford | IRL | 4,586 | 1:57.7 | |
| 335 | Paul Cousens | 50 | Loughborough | GBR | 4,586 | 1:57.7 | |
| 335 | Michal Karol | 42 | POL | 4,586 | 1:57.7 | ||
| 335 | J Shep | 40 | USA | Fellowship of the Erg | 4,586 | 1:57.7 | |
| 339 | patrick holmes | 58 | IRL | 4,585 | 1:57.7 | ||
| 340 | James Kiely | 57 | Edina, MN | USA | 4,584 | 1:57.8 | |
| 341 | Ben Hiatt | 56 | NSW | AUS | 4,583 | 1:57.8 | |
| 341 | Will Donnelly | 25 | USA | 4,583 | 1:57.8 | ||
| 341 | Marek L | 37 | POL | 4,583 | 1:57.8 | ||
| 341 | Nick Bierley | 30 | USA | 4,583 | 1:57.8 | ||
| 345 | Sam Ribnick | 35 | USA | 4,582 | 1:57.8 | ||
| 346 | Matthew Bruce | 55 | Hagerman, ID | USA | 4,580 | 1:57.9 | |
| 347 | Fabio Landoni | 38 | SUI | 4,579 | 1:57.9 | ||
| 347 | Tyler Grossman | 35 | USA | 4,579 | 1:57.9 | ||
| 349 | Joe Starr | 37 | Dartmouth, NS | CAN | 4,578 | 1:57.9 | |
| 349 | Daniel Drage | 37 | GBR | Wally Challenge Rowing Club (WCRC) | 4,578 | 1:57.9 |