Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Simon Allen | 62 | Samford Valley, QLD | AUS | Team Diamonds | 4,778m | 1:53.0 |
| 152 | Michaël DEPATURE | 51 | FRA | 4,777m | 1:53.0 | ||
| 152 | Sergey Pachkov | 44 | UNAFF | 4,777m | 1:53.0 | ||
| 154 | Phil Poznanski | 53 | AUS | 4,775m | 1:53.0 | ||
| 154 | Dario Zanfini | 30 | ITA | 4,775m | 1:53.0 | ||
| 154 | Sean Beckett | 54 | Greater London | GBR | 4,775m | 1:53.0 | |
| 157 | Hannes Eigner | 30 | AUT | 4,774m | 1:53.1 | ||
| 158 | Edward Medcalf | 51 | GBR | 4,773m | 1:53.1 | ||
| 159 | William Butler | 50 | Norfolk, VA | USA | U.S. Navy Retired | 4,772m | 1:53.1 |
| 159 | Paul Nuttall | 45 | Reedsburg, WI | USA | Fitness Matters | 4,772m | 1:53.1 |
| 161 | Eric Stadterman | 34 | USA | 4,771m | 1:53.1 | ||
| 162 | Ben Siffleet | 37 | NZL | 4,769m | 1:53.2 | ||
| 162 | Joe Kester | 46 | WI | USA | 4,769m | 1:53.2 | |
| 164 | Jose Manuel Setien Aguirre | 71 | Muskiz | ESP | 4,766m | 1:53.3 | |
| 165 | Clint Dostal | 48 | Frederick , CO | USA | 4,763m | 1:53.3 | |
| 166 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,757m | 1:53.5 |
| 167 | David Vasseur | 48 | Hamden, CT | USA | 4,756m | 1:53.5 | |
| 168 | Douglas Hass | 43 | USA | 4,755m | 1:53.5 | ||
| 169 | Gavin Roche | 49 | GBR | 4,752m | 1:53.6 | ||
| 169 | Marc-André Majeau | 34 | QC | CAN | 4,752m | 1:53.6 | |
| 171 | Balint Toth | 39 | HUN | 4,750m | 1:53.6 | ||
| 171 | Tiberius Dimofte | 40 | GER | 4,750m | 1:53.6 | ||
| 173 | Richard Chappell | 41 | USA | U.S. Navy | 4,749m | 1:53.7 | |
| 174 | Conrado Landowski | 48 | Joinville | BRA | 4,747m | 1:53.7 | |
| 175 | Ryne Holliday | 45 | USA | 4,746m | 1:53.7 | ||
| 176 | Stephen Law-Lyons | 56 | Northwich | GBR | 4,743m | 1:53.8 | |
| 177 | Sean Garner | 40 | GBR | 4,740m | 1:53.9 | ||
| 177 | Eric Plate | 48 | USA | 4,740m | 1:53.9 | ||
| 179 | Mkdtm 222 | 24 | POL | 4,737m | 1:53.9 | ||
| 180 | Chris Waxman | 41 | Graceville, QLD | AUS | P.E Department gym | 4,734m | 1:54.0 |
| 180 | David Reddy | 46 | USA | 4,734m | 1:54.0 | ||
| 182 | xiong wang | 40 | Nanjing | CHN | 4,731m | 1:54.1 | |
| 182 | Tom Tischer | 50 | Orange, CA | USA | University of California, Irvine (Alumni) | 4,731m | 1:54.1 |
| 184 | Gordon Ewart | 53 | AUS | 4,730m | 1:54.1 | ||
| 184 | Bjørnar Myklebust Hunnes | 39 | NOR | 4,730m | 1:54.1 | ||
| 184 | Fab CORNAG | 44 | FRA | 4,730m | 1:54.1 | ||
| 187 | Chris Hawes | 35 | GBR | 4,728m | 1:54.2 | ||
| 187 | Ángela Montilla | 37 | ESP | 4,728m | 1:54.2 | ||
| 189 | Maxim Orlov | 38 | USA | 4,727m | 1:54.2 | ||
| 189 | Eric Hawn | 54 | USA | 4,727m | 1:54.2 | ||
| 191 | James Beavers | 34 | USA | 4,726m | 1:54.2 | ||
| 192 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,725m | 1:54.2 | |
| 192 | Simonas Stankūnas | 48 | LTU | 4,725m | 1:54.2 | ||
| 194 | Will Greenwood (OG) | 52 | GBR | 4,724m | 1:54.3 | ||
| 195 | Kristoffer Anderson | 44 | SWE | 4,721m | 1:54.3 | ||
| 195 | Robbert Hacken | 57 | NED | 4,721m | 1:54.3 | ||
| 197 | Kostas Georgiadis | 26 | GRE | 4,718m | 1:54.4 | ||
| 197 | Koby Nguyen | 26 | USA | 4,718m | 1:54.4 | ||
| 199 | Peter Blair | 50 | Armagh | GBR | 4,716m | 1:54.5 | |
| 200 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 4,715m | 1:54.5 |