Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Roy Spain | 56 | USA | 2,768m | 3:15.0 | ||
| 1802 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,761m | 3:15.5 | |
| 1803 | Josh Stewart | 37 | USA | 2,746m | 3:16.6 | ||
| 1804 | Barbara Faulstich | 32 | GER | 2,743m | 3:16.8 | ||
| 1805 | Rob Leib | 73 | USA | 2,730m | 3:17.8 | ||
| 1806 | Emily Cains | 41 | AUS | 2,728m | 3:17.9 | ||
| 1807 | Terrie McLaughlin | 67 | USA | 2,718m | 3:18.6 | ||
| 1808 | Sharon Shinkle | 53 | USA | 2,717m | 3:18.7 | ||
| 1809 | Dani Junker | 54 | Bonn | GER | 2,709m | 3:19.3 | |
| 1810 | Gema B | 60 | GBR | 2,683m | 3:21.2 | ||
| 1811 | Emad Aburezq | 53 | KUW | 2,680m | 3:21.4 | ||
| 1812 | Jennie Vongsoasup | 39 | USA | 2,673m | 3:22.0 | ||
| 1813 | Laura Pross | 34 | USA | 2,658m | 3:23.1 | ||
| 1814 | Lance Briggs | 41 | USA | 2,650m | 3:23.7 | ||
| 1815 | Ruby Annette Gonzalez | 37 | USA | 2,628m | 3:25.4 | ||
| 1816 | Michel Molly | 38 | SUI | 2,583m | 3:29.0 | ||
| 1817 | Jan-Volkert Schmitz | 56 | GER | 2,575m | 3:29.7 | ||
| 1818 | Rhonda Crowther | 56 | USA | 2,534m | 3:33.1 | ||
| 1819 | Carl Palmer | 81 | USA | 2,523m | 3:34.0 | ||
| 1820 | Katja Heusler | 50 | GER | 2,467m | 3:38.8 | ||
| 1820 | Mariana Melet | 25 | VEN | 2,467m | 3:38.8 | ||
| 1822 | Jeremy Foxx | 37 | Gainesville, FL | USA | 2,456m | 3:39.8 | |
| 1823 | S Kob | 54 | USA | 2,449m | 3:40.4 | ||
| 1824 | Carol Smith | 74 | USA | 2,440m | 3:41.3 | ||
| 1825 | Alejandra Rodriguez | 34 | VEN | 2,420m | 3:43.1 | ||
| 1826 | Tonia Bainbridge | 55 | AUS | 2,404m | 3:44.6 | ||
| 1827 | Salina Paclovick | 50 | USA | 2,383m | 3:46.6 | ||
| 1828 | Patricia George | 50 | USA | 2,369m | 3:47.9 | ||
| 1829 | Debbie Walker | 55 | USA | 2,307m | 3:54.0 | ||
| 1830 | LaVena Spain | 48 | USA | 2,265m | 3:58.4 | ||
| 1831 | Wendy Ho | 55 | USA | 2,211m | 4:04.2 | ||
| 1832 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 2,191m | 4:06.4 |
| 1833 | Karen Dolberg | 59 | USA | 2,168m | 4:09.0 | ||
| 1834 | Melissa H | 55 | PA | USA | 2,155m | 4:10.5 | |
| 1835 | ngozi dozie | 49 | GBR | 2,114m | 4:15.4 | ||
| 1836 | Matthew Weickhardt | 47 | AUS | 1,994m | 4:30.8 | ||
| 1837 | John Roach | 58 | USA | 1,974m | 4:33.5 | ||
| 1838 | Martin Emery | 54 | AUS | 1,803m | 4:59.5 | ||
| 1839 | Stephanie White | 42 | USA | 1,785m | 5:02.5 | ||
| 1840 | John Lopez | 74 | USA | 1,767m | 5:05.6 | ||
| 1841 | Karen Johnson | 54 | Newcastle, NSW | AUS | Newcastle Rowing Club | 734m | 12:15.6 |