Workout of the Day

« December 17, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	mitch langford	61		USA		3,669	2:27.1
1452	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,668	2:27.2
1453	Eva Kreibohm	39		GER		3,667	2:27.2
1454	Barry Davies	75		GBR		3,666	2:27.2
1454	Rogue Trainer	55		USA		3,666	2:27.2
1456	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,664	2:27.3
1456	Burkhard Lewe	66		GER		3,664	2:27.3
1458	Mark Buonaiuto	65		USA		3,663	2:27.4
1458	Shannon Ebanks	60	Edmonton , AB	CAN		3,663	2:27.4
1460	Kees van der Sluijs	70	Beavercreek, OH	USA		3,661	2:27.5
1461	Melissa James	46	FL	USA		3,659	2:27.5
1462	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,658	2:27.6
1463	Thomas Bander	37		USA		3,655	2:27.7
1464	Aidah Omar	40		SGP		3,654	2:27.7
1464	Alexander Timm	57		GER		3,654	2:27.7
1464	Danelle Haake	47		USA		3,654	2:27.7
1464	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,654	2:27.7
1468	Irina Pinjaeva	-	Wilmington, DE	USA		3,652	2:27.8
1468	Russell Moncrief	39	DC	USA	U.S. Army Veterans	3,652	2:27.8
1470	Karma Kauffman	56	Asheville, NC	USA		3,651	2:27.9
1471	Wendy Linck	58		USA	Sacramento State Masters Rowing	3,649	2:27.9
1472	Kim Dawson	58		USA		3,647	2:28.0
1473	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,646	2:28.1
1474	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	3,645	2:28.1
1474	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,645	2:28.1
1476	Gunnar Putz	53		GER		3,644	2:28.1
1477	Chris Whaley	48		USA		3,643	2:28.2
1478	Brian Mulford	45		USA		3,639	2:28.3
1479	David Holsclaw	58		USA		3,637	2:28.4
1480	Kate Borger	60	Ashgrove, QLD	AUS		3,636	2:28.5
1481	Matt P	50		USA		3,635	2:28.5
1482	Graham Williamson	50		USA		3,634	2:28.5
1483	Stephen Bartlett	65	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	3,633	2:28.6
1483	Branimira Milin	53	Zadar	CRO		3,633	2:28.6
1483	Daisy Collins	50		USA	TEAM MELALEUCA	3,633	2:28.6
1486	Imran Ahmad	45		GBR		3,632	2:28.6
1486	Michele Weiland	46		GBR		3,632	2:28.6
1488	Björn Weggen	49		GER		3,630	2:28.7
1489	Dave Spence	57	ON	CAN		3,627	2:28.8
1489	Dan Edwards	59		USA		3,627	2:28.8
1491	Debra Kakert	58	Davisburg, MI	USA	Age Without Limits	3,626	2:28.9
1491	Sharon Deyle	39		USA		3,626	2:28.9
1493	John Cotterill	69	Sydney, NSW	AUS		3,625	2:28.9
1494	Carlo Barbara	42		USA		3,621	2:29.1
1494	seth winchester	-		USA		3,621	2:29.1
1494	Brian Nhan	39		CAN		3,621	2:29.1
1497	Caleb Richardson	50		USA		3,619	2:29.2
1498	Richard Vassiliou	58	Sittingbourne	GBR		3,618	2:29.2
1499	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	3,613	2:29.4
1500	Charline Rivard	57		CAN		3,609	2:29.6