Workout of the Day

« December 17, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Burkhard Lewe	66		GER		3,664m	2:27.3
1452	Mark Buonaiuto	65		USA		3,663m	2:27.4
1452	Shannon Ebanks	60	Edmonton , AB	CAN		3,663m	2:27.4
1454	Kees van der Sluijs	70	Beavercreek, OH	USA		3,661m	2:27.5
1455	Melissa James	46	FL	USA		3,659m	2:27.5
1456	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,658m	2:27.6
1457	Thomas Bander	37		USA		3,655m	2:27.7
1458	Aidah Omar	40		SIN		3,654m	2:27.7
1458	Alexander Timm	57		GER		3,654m	2:27.7
1458	Danelle Haake	47		USA		3,654m	2:27.7
1458	Craig Prentice	65		USA		3,654m	2:27.7
1462	Irina Pinjaeva	-	Wilmington, DE	USA		3,652m	2:27.8
1462	Russell Moncrief	39	VA	USA	U.S. Army Veterans	3,652m	2:27.8
1464	Karma K	56	Asheville, NC	USA		3,651m	2:27.9
1465	Wendy Linck	58		USA	Sacramento State Masters Rowing	3,649m	2:27.9
1466	Kim Dawson	58		USA		3,647m	2:28.0
1467	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,646m	2:28.1
1468	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	3,645m	2:28.1
1468	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	3,645m	2:28.1
1470	Gunnar Putz	53		GER		3,644m	2:28.1
1471	Chris Whaley	48		USA		3,643m	2:28.2
1472	Brian Mulford	45		USA		3,639m	2:28.3
1473	David Holsclaw	58		USA		3,637m	2:28.4
1474	Kate Borger	60	Ashgrove, QLD	AUS		3,636m	2:28.5
1475	Matt P	50		USA		3,635m	2:28.5
1476	Graham Williamson	50		USA		3,634m	2:28.5
1477	Stephen Bartlett	65	Brant Rock , MA	USA		3,633m	2:28.6
1477	Branimira Milin	53	Zadar	CRO		3,633m	2:28.6
1477	Daisy Collins	50		USA	Darkhorse Rowing	3,633m	2:28.6
1480	Imran Ahmad	45		GBR		3,632m	2:28.6
1480	Michele Weiland	46		GBR		3,632m	2:28.6
1482	Björn Weggen	49		GER		3,630m	2:28.7
1483	Dave Spence	57		CAN		3,627m	2:28.8
1483	Dan Edwards	59		USA		3,627m	2:28.8
1485	Debra Kakert	58	Davisburg, MI	USA	Age Without Limits	3,626m	2:28.9
1485	Sharon Deyle	39		USA		3,626m	2:28.9
1487	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,625m	2:28.9
1488	Carlo Barbara	42		USA		3,621m	2:29.1
1488	seth winchester	-		USA		3,621m	2:29.1
1488	Brian Nhan	39		CAN		3,621m	2:29.1
1491	Caleb Richardson	50		USA		3,619m	2:29.2
1492	Richard Vassiliou	58	Sittingbourne	GBR		3,618m	2:29.2
1493	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	3,613m	2:29.4
1494	Charline Rivard	57		CAN		3,609m	2:29.6
1494	Ryan Perry	50		USA		3,609m	2:29.6
1494	Dave Brown	61	WA	USA		3,609m	2:29.6
1497	Umut Sahin	39		TUR		3,607m	2:29.7
1498	Mark Barber	50		GBR		3,606m	2:29.7
1499	Erich Steffen	55		USA		3,603m	2:29.8
1500	Eugenio De La Garza	32		MEX		3,602m	2:29.9