Workout of the Day

« December 17, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Khafildeen Shonekan	39		USA		3,451m	2:36.4
1602	Jennifer Li	-	Saint Cloud, FL	USA		3,449m	2:36.5
1602	Abby Mondou	29		USA		3,449m	2:36.5
1604	Eric Park	55		USA		3,446m	2:36.7
1604	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	3,446m	2:36.7
1606	Julie Jasmin	51		USA		3,444m	2:36.7
1607	Bruce Stuart	69		CAN		3,441m	2:36.9
1608	Michael Suh	27		USA		3,434m	2:37.2
1609	Bethany Mitchell	34		USA		3,433m	2:37.2
1610	Sue Mather	75	Harwich	GBR		3,432m	2:37.3
1611	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,431m	2:37.3
1611	Marcellus Davis	62	Falls Church, VA	USA		3,431m	2:37.3
1613	Rasool Albanna	52		UAE		3,428m	2:37.5
1614	Bruce Dockendorf	30		USA		3,427m	2:37.5
1615	Pierre Grambart	58		CAN		3,424m	2:37.7
1616	Marcin Kocik	38		POL		3,421m	2:37.8
1617	C Rod	60	CO	USA		3,420m	2:37.8
1618	Michael Euler	58	Munich	GER		3,412m	2:38.2
1619	Arthur Noga	43		CAN		3,411m	2:38.3
1620	Marco Carbonini	42	Cerro Al Lambro	ITA		3,410m	2:38.3
1620	Lea Anne Roach	46		USA	Street Parking	3,410m	2:38.3
1622	Cvie Ru	44	Oradea	ROU		3,408m	2:38.4
1623	Gabriel Devenyi	40		CAN		3,407m	2:38.4
1623	Dave Stevenson	58		CAN		3,407m	2:38.4
1625	Pam Eastermann	47		GER		3,406m	2:38.5
1626	Sheena Edwards	42	Somewhere, FL	USA		3,405m	2:38.5
1627	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,403m	2:38.6
1627	john skene	64	OR	USA	Lake Oswego Community Rowing (LOCR)	3,403m	2:38.6
1629	Jane Carton	57		GBR		3,396m	2:39.0
1630	hyejin na	32		KOR		3,395m	2:39.0
1630	Tim Fletcher	57		USA		3,395m	2:39.0
1632	J.P. Mayhew	55	Alexandria , VA	USA		3,392m	2:39.1
1633	Pierre Thomas	37		CAN		3,391m	2:39.2
1633	Richard Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,391m	2:39.2
1635	Antoine Matagne	65		BEL	The Diamonds (Over Sixties Erging Group)	3,390m	2:39.2
1635	Elliott Robinson	28		USA		3,390m	2:39.2
1637	Vasanth Appaji	50	Tempe, AZ	USA		3,389m	2:39.3
1637	Gary Erickson	74	Boulder, CO	USA		3,389m	2:39.3
1639	Joseph Zaldarriaga	36		USA		3,388m	2:39.3
1640	David Conway	77	Henniker, NH	USA	Forum Flyers	3,385m	2:39.5
1641	Emilie Kane	31		GBR		3,384m	2:39.5
1642	Linda Barnhouse	63	Elkridge, MD	USA		3,382m	2:39.6
1642	Clare Perkins	35		USA		3,382m	2:39.6
1644	Corinna Michel-Preßer	54		GER		3,379m	2:39.8
1644	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	3,379m	2:39.8
1646	Guy Wood	81	Winnipeg, MB	CAN		3,374m	2:40.0
1646	Kathrin Lassak	30		GER		3,374m	2:40.0
1648	Kim Dassler	-	GA	USA		3,372m	2:40.1
1649	Kiernan Flynn	55		USA		3,363m	2:40.5
1650	Jenny Ruley	62		USA		3,357m	2:40.8