Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Michael Bilodeau | 46 | USA | 3,602m | 2:29.9 | ||
| 1502 | Clayton Story | 42 | USA | 3,601m | 2:29.9 | ||
| 1503 | Todd Brockman | 68 | USA | 3,600m | 2:30.0 | ||
| 1504 | Barrett Albrecht | 31 | USA | 3,599m | 2:30.0 | ||
| 1505 | francesco fiondella | 52 | USA | 3,596m | 2:30.1 | ||
| 1505 | Alex Lee | 35 | CAN | 3,596m | 2:30.1 | ||
| 1507 | jones husting | 47 | USA | 3,591m | 2:30.3 | ||
| 1508 | 啸千 沈 | 38 | CHN | 3,590m | 2:30.4 | ||
| 1509 | Andrew Kiracofe | 47 | USA | 3,589m | 2:30.4 | ||
| 1509 | Mike Ziewers | 66 | NY | USA | 3,589m | 2:30.4 | |
| 1511 | José Guadalupe Percino Martinez | 28 | MEX | 3,588m | 2:30.5 | ||
| 1511 | William Doby | 51 | Southlake, TX | USA | 3,588m | 2:30.5 | |
| 1513 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive ParaRowers | 3,586m | 2:30.5 |
| 1513 | Terri Gillette | 47 | Morris, IL | USA | 3,586m | 2:30.5 | |
| 1513 | Ed Lipartito | 62 | Lansdale, PA | USA | 3,586m | 2:30.5 | |
| 1513 | Nia Bradley | 41 | USA | 3,586m | 2:30.5 | ||
| 1517 | Maria Roselle | 37 | USA | 3,584m | 2:30.6 | ||
| 1517 | Hunter Wagner | 13 | CAN | 3,584m | 2:30.6 | ||
| 1519 | Rhoda Lawrence | 67 | Seattle , WA | USA | 3,582m | 2:30.7 | |
| 1519 | Lyndsey Ackman | 36 | USA | 3,582m | 2:30.7 | ||
| 1521 | Ken Salem | - | CAN | 3,581m | 2:30.7 | ||
| 1522 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,580m | 2:30.8 |
| 1522 | Michael Levy | 80 | Ardmore, PA | USA | 3,580m | 2:30.8 | |
| 1524 | Kammeron Hughes | 39 | GBR | 3,579m | 2:30.8 | ||
| 1525 | Eric Berg | 46 | USA | 3,575m | 2:31.0 | ||
| 1526 | Jessica Lopez | 41 | CA | USA | 3,573m | 2:31.1 | |
| 1527 | Thomas Campbell | 76 | Santa Fe, NM | USA | Santa Fe Athletic Company | 3,572m | 2:31.1 |
| 1528 | Ioan Kozsar | 49 | FRA | 3,571m | 2:31.2 | ||
| 1528 | Martha Abers | 53 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,571m | 2:31.2 |
| 1530 | Balazs Brankovics | 35 | NED | 3,568m | 2:31.3 | ||
| 1531 | Sally Watson | 51 | CAN | 3,566m | 2:31.4 | ||
| 1532 | Carl Igl | 44 | ESP | 3,565m | 2:31.4 | ||
| 1533 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,560m | 2:31.6 |
| 1534 | Rebecca Pohlman | 58 | Coon Rapids, MN | USA | 3,559m | 2:31.7 | |
| 1535 | Vivian Akkermans | 60 | AUS | 3,557m | 2:31.8 | ||
| 1535 | Richard Hanks | 57 | USA | 3,557m | 2:31.8 | ||
| 1535 | Toni Willibald | 60 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 3,557m | 2:31.8 |
| 1538 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 3,555m | 2:31.8 |
| 1538 | Derek Wilson | 51 | Kelowna, BC | CAN | 3,555m | 2:31.8 | |
| 1540 | Kahlil Fitzgerald | 45 | USA | 3,553m | 2:31.9 | ||
| 1541 | Jim Craig | - | USA | 3,552m | 2:32.0 | ||
| 1542 | Kevin Jordan | 61 | GBR | 3,551m | 2:32.0 | ||
| 1543 | Em Holdway | 49 | USA | 3,550m | 2:32.1 | ||
| 1543 | John D Woods | 62 | Belfast | IRL | 3,550m | 2:32.1 | |
| 1545 | Jenny Malmberg | 47 | SWE | 3,548m | 2:32.1 | ||
| 1546 | Janet McKinney | 72 | Kerrville, TX | USA | 3,546m | 2:32.2 | |
| 1547 | Jessica H | 43 | NC | USA | 3,543m | 2:32.4 | |
| 1548 | Nele Klaykens | 47 | BEL | 3,541m | 2:32.4 | ||
| 1549 | Mikel Garcia Garcia | 71 | ESP | 3,538m | 2:32.6 | ||
| 1549 | Mike Green | 52 | Frisco, TX | USA | ChalkDust CrossFit | 3,538m | 2:32.6 |