Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Sandra Gavin | 61 | Boulder City, NV | USA | 3,104m | 2:53.9 | |
| 1752 | Angie Malloy | 63 | Davis, CA | USA | 3,103m | 2:54.0 | |
| 1753 | 수정 이 | 28 | KOR | 3,101m | 2:54.1 | ||
| 1754 | Kate LaLonde | 45 | Westerville, OH | USA | 3,092m | 2:54.6 | |
| 1755 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 3,082m | 2:55.2 |
| 1756 | Rebecca Hurd | 53 | USA | 3,079m | 2:55.3 | ||
| 1757 | Jessica Velasquez | 31 | USA | 3,077m | 2:55.4 | ||
| 1758 | Federico Nicolas M | 11 | ARG | 3,066m | 2:56.1 | ||
| 1759 | CA Nicholson | 59 | USA | CROSSFIT | 3,060m | 2:56.4 | |
| 1760 | Heidi L | 38 | CAN | 3,056m | 2:56.7 | ||
| 1761 | Wolfgang Mair | 53 | AUT | 3,045m | 2:57.3 | ||
| 1762 | Carolina Pino | 46 | USA | 3,031m | 2:58.1 | ||
| 1763 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 3,018m | 2:58.9 |
| 1764 | Lynette Sleight | 71 | AUS | Coastal Rowing Western Australia | 3,017m | 2:58.9 | |
| 1765 | samir shah | 53 | USA | 3,007m | 2:59.5 | ||
| 1766 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 3,001m | 2:59.9 |
| 1767 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 2,998m | 3:00.1 |
| 1767 | Marta Tarquini | 30 | ITA | 2,998m | 3:00.1 | ||
| 1767 | Birgit Overgaard | 72 | DEN | 2,998m | 3:00.1 | ||
| 1770 | Sonique Mullings | 18 | GBR | 2,997m | 3:00.1 | ||
| 1771 | Ryan Liu | 49 | Ann Arbor, MI | USA | 2,991m | 3:00.5 | |
| 1772 | Timothy Wills | 77 | GBR | 2,988m | 3:00.7 | ||
| 1773 | Emer Hayes | 60 | Suzhou | CHN | 2,987m | 3:00.7 | |
| 1774 | Carey Lemener | 48 | Dallas, TX | USA | 2,983m | 3:01.0 | |
| 1775 | Shaunna Kossatz | 51 | AB | CAN | mERGmaids | 2,982m | 3:01.0 |
| 1776 | james disbrow | 82 | New Smyrna , FL | USA | 2,970m | 3:01.8 | |
| 1777 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,936m | 3:03.9 |
| 1778 | Dawn Markovsky | 46 | USA | 2,906m | 3:05.8 | ||
| 1779 | Susan Falcone | - | PA | USA | 2,905m | 3:05.8 | |
| 1780 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,901m | 3:06.1 | |
| 1781 | Lori Hart | 65 | USA | 2,887m | 3:07.0 | ||
| 1782 | Louise Robinson | 66 | USA | 2,878m | 3:07.6 | ||
| 1783 | Kristy H | 44 | NC | USA | 2,872m | 3:08.0 | |
| 1784 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,867m | 3:08.3 |
| 1785 | Michael Jänicke | 34 | GER | 2,864m | 3:08.5 | ||
| 1785 | Jodi Theisen | 44 | USA | 2,864m | 3:08.5 | ||
| 1787 | Heather Skeen | 61 | AUS | 2,861m | 3:08.7 | ||
| 1787 | Randy Youts | 65 | USA | 2,861m | 3:08.7 | ||
| 1789 | Linda Schalau | 34 | GER | 2,860m | 3:08.8 | ||
| 1790 | Becky Anderson | 39 | USA | 2,852m | 3:09.3 | ||
| 1791 | Marie Letarte | 57 | USA | 2,843m | 3:09.9 | ||
| 1792 | Brooksie Slaughter | 57 | WESTON, CO | USA | 2,841m | 3:10.0 | |
| 1793 | Viví Mora | 42 | CAN | 2,832m | 3:10.6 | ||
| 1794 | Nan Alexander | 86 | USA | 2,830m | 3:10.8 | ||
| 1795 | Margaret MacLellan | 68 | CAN | 2,808m | 3:12.3 | ||
| 1796 | Brooke G | 44 | USA | 2,807m | 3:12.3 | ||
| 1797 | JG Peuchaud | 48 | USA | 2,785m | 3:13.8 | ||
| 1798 | Rosie Tulloch | 38 | GBR | 2,782m | 3:14.1 | ||
| 1799 | Andy Craigen | 58 | GBR | 2,777m | 3:14.4 | ||
| 1799 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,777m | 3:14.4 |