Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Katie Stott | 40 | GBR | 3,537m | 2:32.6 | ||
| 1551 | Eugene Tay | 53 | Selangor | MAS | 3,537m | 2:32.6 | |
| 1553 | Jessica Perkins | 68 | St. Louis, MO | USA | 3,533m | 2:32.8 | |
| 1554 | Ludwig Kons | 64 | Essen Köln | GER | Mülheimer Wassersport e. V. , Cologne | 3,531m | 2:32.9 |
| 1555 | Michael Gibbons | 56 | USA | 3,524m | 2:33.2 | ||
| 1556 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,523m | 2:33.2 |
| 1557 | Amy Hahn | 49 | USA | 3,521m | 2:33.3 | ||
| 1557 | Claude Girouard | 48 | CAN | 3,521m | 2:33.3 | ||
| 1559 | Matt Loo | 35 | USA | 3,517m | 2:33.5 | ||
| 1560 | Kris C | 44 | AUS | 3,516m | 2:33.5 | ||
| 1561 | leopoldo morales salgado | 42 | CHI | 3,514m | 2:33.6 | ||
| 1562 | Mike Stang | 62 | Calgary, AB | CAN | 3,513m | 2:33.7 | |
| 1563 | Kent Harris | 74 | USA | 3,511m | 2:33.8 | ||
| 1563 | Tricia Hall | 43 | USA | 3,511m | 2:33.8 | ||
| 1565 | Greg Fabian | 69 | USA | 3,510m | 2:33.8 | ||
| 1566 | Carrie R | 32 | USA | 3,503m | 2:34.1 | ||
| 1567 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 3,501m | 2:34.2 |
| 1568 | Jake Bunyan | 35 | GBR | 3,498m | 2:34.3 | ||
| 1569 | Nadine Hodgson | 53 | GBR | 3,493m | 2:34.5 | ||
| 1569 | Chawn DuBack | 43 | USA | 3,493m | 2:34.5 | ||
| 1571 | Kelly Medero | 42 | USA | 3,492m | 2:34.6 | ||
| 1571 | Joshua Chapo | 42 | USA | 3,492m | 2:34.6 | ||
| 1573 | Gina Westlake | 57 | USA | 3,491m | 2:34.6 | ||
| 1573 | Young Moon | 33 | USA | 3,491m | 2:34.6 | ||
| 1575 | Tania Farmer | 56 | calgary | CAN | RowPro Rowers | 3,488m | 2:34.8 |
| 1576 | erinne brown | 46 | USA | 3,481m | 2:35.1 | ||
| 1577 | Joseph Marino | 43 | USA | 3,480m | 2:35.1 | ||
| 1578 | Claudia Islas G | 57 | MEX | 3,476m | 2:35.3 | ||
| 1579 | Aaron Thomason | 38 | AUS | 3,475m | 2:35.3 | ||
| 1580 | Thomas Scotton | 67 | Middletown, CT | USA | 3,473m | 2:35.4 | |
| 1581 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 3,467m | 2:35.7 |
| 1581 | Hans Laskewitz | 71 | NED | 3,467m | 2:35.7 | ||
| 1583 | Cynthia Luckett | - | OK | USA | 3,466m | 2:35.7 | |
| 1584 | michael heifetz | 57 | USA | 3,463m | 2:35.9 | ||
| 1585 | Deana Havens | 53 | USA | Street Parking | 3,462m | 2:35.9 | |
| 1586 | Lindsay Lange | 40 | USA | 3,461m | 2:36.0 | ||
| 1586 | Bill McCormick | 53 | USA | 3,461m | 2:36.0 | ||
| 1588 | Niki Bakó | 38 | GER | 3,460m | 2:36.0 | ||
| 1588 | Cari Robertson | 44 | USA | 3,460m | 2:36.0 | ||
| 1590 | Carole Ontiveros | 63 | Georgetown, CA | USA | 3,459m | 2:36.1 | |
| 1591 | Maxine Jongerden | 65 | AUS | 3,458m | 2:36.1 | ||
| 1591 | Theresa Thickens | 65 | USA | The Diamonds (Over Sixties Erging Group) | 3,458m | 2:36.1 | |
| 1593 | Sara Wilson | 40 | CAN | 3,456m | 2:36.2 | ||
| 1593 | Dan Blossom | 46 | USA | 3,456m | 2:36.2 | ||
| 1595 | Anisha Graham | 41 | GBR | 3,455m | 2:36.2 | ||
| 1595 | Natalia Hilton | 28 | USA | 3,455m | 2:36.2 | ||
| 1597 | Corey R | 46 | USA | 3,454m | 2:36.3 | ||
| 1598 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,453m | 2:36.3 |
| 1598 | Sāri Khayyal | 59 | San Antonio, TX | PLE | Austin Rowing Club | 3,453m | 2:36.3 |
| 1600 | Jill Raghuveer | 52 | USA | 3,452m | 2:36.4 |