Workout of the Day

« December 17, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Cade Henschen	25		USA		3,355m	2:40.9
1652	Darius Potts	57	IA	USA		3,353m	2:41.0
1653	Jane Jaenke	57	Eau Claire, WI	USA	mERGmaids	3,352m	2:41.0
1654	Juliet Claxton	60		GBR		3,351m	2:41.1
1655	Boram Yang	31		KOR		3,350m	2:41.1
1655	Sezen Cakir	29		TUR		3,350m	2:41.1
1657	Hahn J. Rhyoo	50		KOR		3,348m	2:41.2
1658	Jennifer Dollman	37		USA		3,345m	2:41.4
1659	Linda Mullenbach	68		USA		3,343m	2:41.5
1660	Robert Nelson	46		USA		3,342m	2:41.5
1661	Renni Waters	57		AUS		3,341m	2:41.6
1662	Shelby Ochoa	33	Hollister, CA	USA		3,340m	2:41.6
1662	anja ojstersek	41		SLO		3,340m	2:41.6
1664	Espen Ludvigsen	64	Haslum	NOR		3,339m	2:41.7
1665	Amanda Clutter	39	WV	USA		3,337m	2:41.8
1665	Guan Guan	28		CHN		3,337m	2:41.8
1667	Thora Passauer	55	Seltjarnarnes	ISL		3,336m	2:41.8
1668	Alana Madding	40		USA		3,335m	2:41.9
1669	Paul Vetrano	60	Plymouth, MA	USA	CrossFit 1620	3,332m	2:42.0
1670	Jordan Bossard	29		USA		3,330m	2:42.1
1671	M Procopio	62		USA		3,329m	2:42.2
1672	Kathy Schenck	57		USA		3,327m	2:42.3
1672	Tom Seabolt	72	Port Orange, FL	USA		3,327m	2:42.3
1672	Alyssa Raghuveer	17		USA		3,327m	2:42.3
1675	Jeremy Douglas	47		USA		3,323m	2:42.5
1676	Angie Barney	57	Monclova, OH	USA		3,322m	2:42.5
1677	Amanda Kehm	39	NE	USA		3,319m	2:42.6
1678	Jake Simon	33		USA		3,315m	2:42.8
1679	Julianne Baroody	43		USA		3,314m	2:42.9
1680	Ramona Kar	52		CAN		3,313m	2:42.9
1681	Yvette Rodriguez	37		USA		3,306m	2:43.3
1682	Jurgen Lahousse	45		BEL		3,303m	2:43.4
1683	Sabine Hauschild	50		GER		3,301m	2:43.5
1683	Melinda Cole	-		USA		3,301m	2:43.5
1685	Geoffrey Werth	37		USA		3,300m	2:43.6
1685	Scott De	52		GBR		3,300m	2:43.6
1687	Dale Lowe	74	Halifax, NS	CAN		3,295m	2:43.8
1688	Mitri Ryce	35	NJ	USA		3,293m	2:43.9
1689	Dipak Chandran Parambil	36		IRL		3,291m	2:44.0
1690	Nareg Terzian	37		BEL		3,286m	2:44.3
1691	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,277m	2:44.7
1691	EConcept Holm	43		CAN		3,277m	2:44.7
1693	Tobias Gareus	38		GER		3,274m	2:44.9
1694	Sandra Deleon	49	ON	CAN		3,273m	2:44.9
1694	Brett Obletz	45		USA		3,273m	2:44.9
1696	Pinar Knutsen	36		NOR		3,272m	2:45.0
1697	Jamie Robinson	43		USA		3,271m	2:45.0
1697	Emily Watton	47		USA		3,271m	2:45.0
1697	Vickie Maxwell	72	Metamora, MI	USA		3,271m	2:45.0
1697	Gordon Dalling	56		CAN		3,271m	2:45.0