Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jérôme Lamonde | 26 | CAN | 4,990m | 1:48.2 | ||
| 52 | Fabrice Martin | 47 | FRA | 4,989m | 1:48.2 | ||
| 53 | Léonard Van Voorthuysen | 41 | Lyon | FRA | 4,988m | 1:48.2 | |
| 54 | Víctor Esparza | 31 | ESP | 4,985m | 1:48.3 | ||
| 55 | David Cullen | 40 | IRL | 4,984m | 1:48.3 | ||
| 56 | Dave Stitt | 64 | GBR | 4,980m | 1:48.4 | ||
| 56 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,980m | 1:48.4 | |
| 58 | Julien HENRIET | 43 | Drancy | FRA | 4,978m | 1:48.4 | |
| 58 | Steven R. Kelly | 51 | Woodbury, MN | USA | 4,978m | 1:48.4 | |
| 60 | Chris John | 51 | GBR | 4,976m | 1:48.5 | ||
| 61 | Michał Szafrański | 41 | POL | 4,974m | 1:48.5 | ||
| 62 | Pete Dalla | 44 | AUS | 4,973m | 1:48.5 | ||
| 62 | Andrew Bauer | 49 | USA | 4,973m | 1:48.5 | ||
| 64 | Mark Robinson | 37 | GBR | 4,969m | 1:48.6 | ||
| 64 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,969m | 1:48.6 |
| 66 | Henrik Martin Andersen | 39 | DEN | We Are Invictus | 4,968m | 1:48.6 | |
| 67 | Sean Campbell | 47 | Norton Shores, MI | USA | 4,965m | 1:48.7 | |
| 68 | Jamie Mooney | 48 | AUS | 4,957m | 1:48.9 | ||
| 69 | Paul Robson | 48 | CAN | 4,956m | 1:48.9 | ||
| 70 | Chris Ray | 36 | USA | 4,955m | 1:48.9 | ||
| 71 | Jason Robinson | 51 | Frimley | GBR | 4,954m | 1:49.0 | |
| 72 | Jackson Price | 39 | AUS | 4,950m | 1:49.0 | ||
| 72 | Alan Agnew | 64 | Portrush | IRL | Red Line Rowers | 4,950m | 1:49.0 |
| 74 | Brian Harless | 46 | USA | 4,946m | 1:49.1 | ||
| 75 | Evertjan Alders | 44 | BEL | 4,945m | 1:49.2 | ||
| 75 | Florian Strähhuber | 49 | SUI | 4,945m | 1:49.2 | ||
| 77 | Bastian Brand | 41 | GER | 4,938m | 1:49.3 | ||
| 78 | Joe Sparks | 51 | GBR | 4,933m | 1:49.4 | ||
| 79 | Francis Roussel | 57 | FRA | 4,932m | 1:49.4 | ||
| 80 | Ron Seiford | 55 | Lake Elmo, MN | USA | 4,927m | 1:49.6 | |
| 81 | Nick van Breda | 37 | NZL | 4,925m | 1:49.6 | ||
| 82 | Declan Crombie | 19 | NZL | 4,923m | 1:49.6 | ||
| 83 | Palle Falkenberg | 50 | Vildbjerg | DEN | Darkhorse Rowing | 4,919m | 1:49.7 |
| 84 | Kristopher Krahé | 43 | Vorst | GER | 4,918m | 1:49.8 | |
| 85 | Phillip Hofmann | 33 | ND | USA | 4,915m | 1:49.8 | |
| 86 | Nazareno Barbieri | 60 | Ostiglia | ITA | 4,914m | 1:49.8 | |
| 87 | Dave Leadenham | 40 | Northcote, VIC | AUS | 4,912m | 1:49.9 | |
| 87 | Jan Petersen | 45 | DEN | 4,912m | 1:49.9 | ||
| 89 | Matt Jenkins | 26 | NZL | 4,911m | 1:49.9 | ||
| 90 | Cristian Leusciatti | 35 | SUI | 4,908m | 1:50.0 | ||
| 91 | Todd Hawker | 49 | USA | 4,898m | 1:50.2 | ||
| 92 | Mark Veltman | 39 | Dubai | UAE | 4,895m | 1:50.3 | |
| 93 | Damian Schult | 22 | GER | 4,894m | 1:50.3 | ||
| 94 | Mike De Petris | 59 | Trieste | ITA | 4,884m | 1:50.5 | |
| 95 | René Simon | 43 | Ronshausen | GER | 4,883m | 1:50.5 | |
| 96 | Quentin Hardy | 41 | Bordeaux | FRA | 4,878m | 1:50.7 | |
| 97 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 4,875m | 1:50.7 | |
| 98 | Andrew Geary | 45 | GBR | 4,871m | 1:50.8 | ||
| 98 | Josh Gould | 42 | NH | USA | 4,871m | 1:50.8 | |
| 100 | Dusty Miller | 55 | Penryn | GBR | UK Military Veterans | 4,863m | 1:51.0 |