Workout of the Day

« December 17, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jerry Roeder	56	East Longmeadow, MA	USA		4,999	1:48.0
52	Jérôme Lamonde	26	Montmagny , QC	CAN		4,990	1:48.2
53	Fabrice Martin	47		FRA		4,989	1:48.2
54	Léonard Van Voorthuysen	41	Lyon	FRA		4,988	1:48.2
55	Víctor Esparza	31		ESP		4,985	1:48.3
56	David Cullen	40		IRL		4,984	1:48.3
57	Dave Stitt	64		GBR		4,980	1:48.4
57	Kevin Schmidt	51	Cincinnati, OH	USA		4,980	1:48.4
59	Julien HENRIET	43	Drancy	FRA		4,978	1:48.4
59	Steven R. Kelly	51	Woodbury, MN	USA		4,978	1:48.4
61	Chris John	51		GBR		4,976	1:48.5
62	Michał Szafrański	41		POL		4,974	1:48.5
63	Pete Dalla	44		AUS		4,973	1:48.5
63	Andrew Bauer	49		USA		4,973	1:48.5
65	Mark Robinson	37		GBR		4,969	1:48.6
65	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,969	1:48.6
67	Henrik Martin Andersen	39		DEN	We Are Invictus	4,968	1:48.6
68	Sean Campbell	47	Norton Shores, MI	USA		4,965	1:48.7
69	Jamie Mooney	48		AUS		4,957	1:48.9
70	Paul Robson	48		CAN		4,956	1:48.9
71	Chris Ray	36		USA		4,955	1:48.9
72	Jason Robinson	51	Frimley	GBR		4,954	1:49.0
73	Jackson Price	39	QLD	AUS		4,950	1:49.0
73	Alan Agnew	64	Portrush	IRL	Red Line Rowers	4,950	1:49.0
75	Brian Harless	46		USA		4,946	1:49.1
76	Evertjan Alders	44		BEL		4,945	1:49.2
76	Florian Strähhuber	49		SUI		4,945	1:49.2
78	Bastian Brand	41		GER		4,938	1:49.3
79	Joe Sparks	51		GBR		4,933	1:49.4
80	Francis Roussel	57		FRA		4,932	1:49.4
81	Ron Seiford	55	Lake Elmo, MN	USA		4,927	1:49.6
82	Nick van Breda	37		NZL		4,925	1:49.6
83	Declan Crombie	19		NZL		4,923	1:49.6
84	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	4,919	1:49.7
85	Kristopher Krahé	43	Vorst	GER		4,918	1:49.8
86	Phillip Hofmann	33	ND	USA		4,915	1:49.8
87	Nazareno Barbieri	60	Ostiglia	ITA		4,914	1:49.8
87	Mike Brookes	47	Kendal	GBR	Royal Army Medical Corps past and present	4,914	1:49.8
89	Dave Leadenham	40	VIC	AUS		4,912	1:49.9
89	Jan Petersen	45		DEN		4,912	1:49.9
91	Matt Jenkins	26		NZL		4,911	1:49.9
92	Cristian L.	35		SUI		4,908	1:50.0
93	Todd Hawker	49	Colorado Springs, CO	USA		4,898	1:50.2
94	Mark Veltman	39	Dubai	UAE		4,895	1:50.3
95	Damian Schult	22		GER		4,894	1:50.3
96	Mike De Petris	59	Trieste	ITA	Free Spirits	4,884	1:50.5
97	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,883	1:50.5
98	Quentin Hardy	41	Bordeaux	FRA		4,878	1:50.7
99	Noel Fechhelm	49	Cedar Rapids, IA	USA		4,875	1:50.7
100	Andrew Geary	45		GBR		4,871	1:50.8