Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | D A | 43 | OR | USA | reddit /r/ rowing | 4,714m | 1:54.5 |
| 202 | Steve Hammel | 73 | Lakeside, CA | USA | 4,712m | 1:54.6 | |
| 203 | Aaron Moore | 41 | NZL | 4,711m | 1:54.6 | ||
| 203 | Sebastiano Natale | 42 | GER | 4,711m | 1:54.6 | ||
| 203 | Graeme MacGregor | 62 | GBR | 4,711m | 1:54.6 | ||
| 206 | Henry Giesen | 45 | Auckland | NZL | 4,709m | 1:54.6 | |
| 207 | Trevor Park | 46 | CAN | 4,707m | 1:54.7 | ||
| 207 | Andy Heyes | 45 | Rotherham | GBR | 4,707m | 1:54.7 | |
| 209 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 4,704m | 1:54.7 |
| 210 | Brian Lemay | 41 | USA | 4,702m | 1:54.8 | ||
| 210 | Alun Gwynne | 48 | GBR | 4,702m | 1:54.8 | ||
| 212 | Fabian Hartmann | 40 | GER | 4,701m | 1:54.8 | ||
| 213 | Eritz Urrosolo | 31 | ESP | 4,698m | 1:54.9 | ||
| 214 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 4,696m | 1:54.9 | |
| 215 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 4,695m | 1:55.0 |
| 216 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 4,694m | 1:55.0 |
| 217 | Gabriel Setti | 25 | FRA | 4,693m | 1:55.0 | ||
| 217 | Jerome BERTHEL | 47 | FRA | 4,693m | 1:55.0 | ||
| 217 | Jeremiah Leat | 37 | GBR | 4,693m | 1:55.0 | ||
| 220 | Steve Byrnes | 39 | USA | 4,692m | 1:55.0 | ||
| 221 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 4,689m | 1:55.1 | |
| 222 | Jayber Crow | 35 | Salt Lake City, UT | USA | 4,688m | 1:55.1 | |
| 222 | Robert Love | 51 | USA | 4,688m | 1:55.1 | ||
| 224 | Menno van Winden | 31 | Amsterdam | NED | 4,687m | 1:55.2 | |
| 225 | Antonio Barbara | 50 | ITA | Canottieri Trieste | 4,685m | 1:55.2 | |
| 226 | Jean-Pierre Vreugde | 59 | Aarle-Rixtel | NED | 4,683m | 1:55.3 | |
| 227 | Ralph Roche | 54 | GBR | 4,682m | 1:55.3 | ||
| 228 | Philippe Guicheney | 50 | FRA | 4,681m | 1:55.3 | ||
| 229 | Lee Downing-keat | 34 | GBR | 4,680m | 1:55.3 | ||
| 230 | Jean-Baptiste Galan | 42 | FRA | 4,679m | 1:55.4 | ||
| 231 | Jared Ohrt | 43 | USA | 4,676m | 1:55.4 | ||
| 232 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 4,675m | 1:55.5 |
| 233 | Logan Fink | 36 | Kingston, WA | USA | Kitsap Rowing Association | 4,673m | 1:55.5 |
| 234 | Tom O'Brien | 61 | USA | 4,671m | 1:55.6 | ||
| 235 | Arvid Hällagård | 35 | SWE | 4,670m | 1:55.6 | ||
| 236 | Connor Van Meter | 26 | USA | 4,669m | 1:55.6 | ||
| 237 | Kevin Harte | 37 | Belfast | IRL | 4,664m | 1:55.7 | |
| 238 | Chris Epitropakis | 33 | GRE | 4,660m | 1:55.8 | ||
| 239 | Stephen Lynch | 44 | IRL | 4,658m | 1:55.9 | ||
| 240 | Waldemar von Lieres | 45 | NAM | 4,657m | 1:55.9 | ||
| 241 | Matt G | 42 | USA | 4,656m | 1:55.9 | ||
| 242 | Željko Dukovac | 35 | CRO | 4,655m | 1:56.0 | ||
| 243 | Alex Phillips | 32 | GBR | 4,651m | 1:56.1 | ||
| 244 | Timothée Carayol | 41 | GER | 4,649m | 1:56.1 | ||
| 244 | Kevin Fry | 38 | GBR | 4,649m | 1:56.1 | ||
| 244 | Tim Cook | 35 | USA | 4,649m | 1:56.1 | ||
| 247 | Ian Boyd | 77 | Newcastle upon Tyne | GBR | Tyne Rowing Club, Newcastle upon Tyne, England | 4,648m | 1:56.1 |
| 248 | Eamon Murphy | 38 | WA | PNG | 4,647m | 1:56.2 | |
| 249 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | 4,646m | 1:56.2 | |
| 249 | Andy Lovejoy | 44 | Reading | GBR | 4,646m | 1:56.2 |