Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Peter Blair | 50 | Armagh | GBR | 4,716 | 1:54.5 | |
| 202 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 4,715 | 1:54.5 | |
| 203 | D A | 43 | OR | USA | Age Without Limits | 4,714 | 1:54.5 |
| 204 | Steve Hammel | 73 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,712 | 1:54.6 |
| 205 | Aaron Moore | 41 | NZL | 4,711 | 1:54.6 | ||
| 205 | Sebastiano Natale | 42 | GER | 4,711 | 1:54.6 | ||
| 205 | Graeme MacGregor | 62 | GBR | 4,711 | 1:54.6 | ||
| 208 | Henry Giesen | 45 | Auckland | NZL | 4,709 | 1:54.6 | |
| 209 | Trevor Park | 46 | CAN | 4,707 | 1:54.7 | ||
| 209 | Andrew Heyes | 45 | Rotherham | GBR | 4,707 | 1:54.7 | |
| 211 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 4,704 | 1:54.7 |
| 212 | Brian Lemay | 41 | USA | 4,702 | 1:54.8 | ||
| 212 | Alun Gwynne | 48 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 4,702 | 1:54.8 | |
| 214 | Fabian Hartmann | 40 | GER | 4,701 | 1:54.8 | ||
| 215 | Eritz Urrosolo | 31 | ESP | 4,698 | 1:54.9 | ||
| 216 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 4,696 | 1:54.9 | |
| 217 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 4,695 | 1:55.0 |
| 218 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 4,694 | 1:55.0 |
| 219 | Gabriel Setti | 25 | FRA | 4,693 | 1:55.0 | ||
| 219 | Jerome BERTHEL | 47 | FRA | 4,693 | 1:55.0 | ||
| 219 | Jeremiah Leat | 37 | GBR | 4,693 | 1:55.0 | ||
| 222 | Steve Byrnes | 39 | USA | 4,692 | 1:55.0 | ||
| 223 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 4,689 | 1:55.1 | |
| 224 | Jayber Crow | 35 | Salt Lake City, UT | USA | 4,688 | 1:55.1 | |
| 224 | Robert Love | 51 | USA | 4,688 | 1:55.1 | ||
| 226 | Menno van Winden | 31 | Amsterdam | NED | 4,687 | 1:55.2 | |
| 227 | Antonio Barbara | 50 | Trieste | ITA | 4,685 | 1:55.2 | |
| 228 | Jean-Pierre Vreugde | 59 | Aarle-Rixtel | NED | 4,683 | 1:55.3 | |
| 229 | Ralph Roche | 54 | GBR | 4,682 | 1:55.3 | ||
| 230 | Philippe Guicheney | 50 | FRA | 4,681 | 1:55.3 | ||
| 231 | Lee Downing-keat | 34 | GBR | 4,680 | 1:55.3 | ||
| 232 | Jean-Baptiste Galan | 42 | FRA | 4,679 | 1:55.4 | ||
| 233 | Jared Ohrt | 43 | USA | 4,676 | 1:55.4 | ||
| 234 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 4,675 | 1:55.5 |
| 235 | Logan Fink | 36 | Kingston, WA | USA | Kitsap Rowing Association | 4,673 | 1:55.5 |
| 236 | Tom O'Brien | 61 | USA | 4,671 | 1:55.6 | ||
| 237 | Arvid Hällagård | 35 | SWE | 4,670 | 1:55.6 | ||
| 238 | Connor Van Meter | 26 | USA | 4,669 | 1:55.6 | ||
| 239 | Kevin Harte | 37 | Belfast | IRL | 4,664 | 1:55.7 | |
| 240 | Chris Epitropakis | 33 | GRE | 4,660 | 1:55.8 | ||
| 241 | Stephen Lynch | 44 | IRL | 4,658 | 1:55.9 | ||
| 242 | Waldemar von Lieres | 45 | Windhoek | NAM | 4,657 | 1:55.9 | |
| 243 | Matt G | 42 | USA | 4,656 | 1:55.9 | ||
| 244 | Željko Dukovac | 35 | CRO | 4,655 | 1:56.0 | ||
| 245 | Alex Phillips | 32 | GBR | 4,651 | 1:56.1 | ||
| 246 | Timothée Carayol | 41 | GER | 4,649 | 1:56.1 | ||
| 246 | Kevin Fry | 38 | GBR | 4,649 | 1:56.1 | ||
| 246 | Tim Cook | 35 | USA | 4,649 | 1:56.1 | ||
| 249 | Ian Boyd | 77 | Newcastle upon Tyne | GBR | Tyne Rowing Club, Newcastle upon Tyne, England | 4,648 | 1:56.1 |
| 250 | Eamon Murphy | 38 | PNG | 4,647 | 1:56.2 |