Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,646 | 1:56.2 |
| 251 | Andy Lovejoy | 44 | Reading | GBR | 4,646 | 1:56.2 | |
| 253 | X Ma | 41 | CHN | 4,645 | 1:56.2 | ||
| 253 | Emile Bossuyt | 30 | BEL | 4,645 | 1:56.2 | ||
| 255 | Josh Fowler | 39 | Oromocto , NB | CAN | 4,644 | 1:56.2 | |
| 255 | Ralf Brudel | 61 | GER | 4,644 | 1:56.2 | ||
| 255 | Jon Sverre Feyling | 42 | NOR | 4,644 | 1:56.2 | ||
| 258 | Carley Kenwell | 40 | CAN | 4,643 | 1:56.3 | ||
| 258 | Filip Cornelis | 49 | BEL | Crossfit Ambrosius | 4,643 | 1:56.3 | |
| 260 | Torben Mathiassen | 51 | DEN | 4,642 | 1:56.3 | ||
| 261 | Frank Perlitz | 53 | GER | 4,641 | 1:56.3 | ||
| 262 | Jän Ketchum | 51 | USA | U.S. Navy | 4,640 | 1:56.3 | |
| 263 | Kris Walentynowicz | 41 | POL | 4,638 | 1:56.4 | ||
| 263 | Trevor Asti | 47 | Detroit, MI | USA | 4,638 | 1:56.4 | |
| 263 | Michael Noel | 34 | Cheshire | GBR | 4,638 | 1:56.4 | |
| 266 | Mikka Marshall | 48 | FRA | 4,637 | 1:56.4 | ||
| 267 | Nathan Frantz | 38 | USA | 4,636 | 1:56.4 | ||
| 268 | David Cappel | 38 | USA | 4,635 | 1:56.5 | ||
| 269 | Jeremy Stevens | 39 | TX | USA | 4,634 | 1:56.5 | |
| 270 | Christophe Meerpohl | 36 | LUX | 4,633 | 1:56.5 | ||
| 270 | Tobias Schwarte | 44 | GER | 4,633 | 1:56.5 | ||
| 270 | Frédéric Faubert | 44 | FRA | 4,633 | 1:56.5 | ||
| 273 | Simon Thomas | 53 | Cheltenham | GBR | 4,632 | 1:56.5 | |
| 273 | Alex Glass | 40 | East Greenwich, RI | USA | 4,632 | 1:56.5 | |
| 275 | Joel Pritchard | 47 | AUS | 4,631 | 1:56.6 | ||
| 276 | Willy Schenk | 34 | GER | 4,630 | 1:56.6 | ||
| 276 | Kristian Sørensen | 35 | DEN | 4,630 | 1:56.6 | ||
| 278 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 4,629 | 1:56.6 | |
| 279 | Felix Bodeewes | 51 | GER | 4,627 | 1:56.7 | ||
| 280 | Michael Swallow | 51 | USA | 4,626 | 1:56.7 | ||
| 281 | Pedro Moniz-Barreto | 59 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 4,624 | 1:56.7 |
| 281 | Kevin O’Connor | 67 | DC | USA | U.S. Navy Retired | 4,624 | 1:56.7 |
| 283 | Martin Willert | 46 | GER | 4,623 | 1:56.8 | ||
| 284 | Thomas Przybylek | 35 | USA | 4,622 | 1:56.8 | ||
| 285 | Chad Lee | 38 | McKinney , TX | USA | North Texas Rowing Club | 4,621 | 1:56.8 |
| 286 | Jurij Lovše | 51 | Maribor | SLO | 4,620 | 1:56.8 | |
| 286 | Kurt Sanson | 38 | USA | 4,620 | 1:56.8 | ||
| 288 | Kris Zurface | 45 | USA | 4,619 | 1:56.9 | ||
| 289 | Oliver Chapman | 49 | GBR | 4,618 | 1:56.9 | ||
| 290 | Steve Hawkins | 62 | GBR | 4,617 | 1:56.9 | ||
| 291 | Eric Whobrey | - | Chicago, IL | USA | 4,616 | 1:56.9 | |
| 291 | Jonathan Shumeyko | 46 | USA | 4,616 | 1:56.9 | ||
| 293 | Michael Kokott | 54 | GER | 4,615 | 1:57.0 | ||
| 293 | Joost de J | 47 | NED | 4,615 | 1:57.0 | ||
| 295 | Roger White | 57 | USA | Torque Fitness | 4,614 | 1:57.0 | |
| 295 | Frederic Paquet | 32 | QC | CAN | 4,614 | 1:57.0 | |
| 295 | Ryan Briggs | 38 | Toronto, ON | CAN | 4,614 | 1:57.0 | |
| 298 | Stephen Hoare | 51 | Hampton | GBR | 4,611 | 1:57.1 | |
| 298 | Adam Bobola | 39 | USA | 4,611 | 1:57.1 | ||
| 298 | John Binkowski | 45 | Minneapolis, MN | USA | 4,611 | 1:57.1 |