Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | X Ma | 41 | CHN | 4,645m | 1:56.2 | ||
| 251 | Emile Bossuyt | 30 | BEL | 4,645m | 1:56.2 | ||
| 253 | Josh Fowler | 39 | Oromocto , NB | CAN | 4,644m | 1:56.2 | |
| 253 | Ralf Brudel | 61 | GER | 4,644m | 1:56.2 | ||
| 253 | Jon Sverre Feyling | 42 | NOR | 4,644m | 1:56.2 | ||
| 256 | Carley Kenwell | 40 | CAN | 4,643m | 1:56.3 | ||
| 256 | Filip Cornelis | 49 | BEL | Crossfit Ambrosius | 4,643m | 1:56.3 | |
| 258 | Torben Mathiassen | 51 | DEN | 4,642m | 1:56.3 | ||
| 259 | Frank Perlitz | 53 | GER | 4,641m | 1:56.3 | ||
| 260 | Jän Ketchum | 51 | USA | U.S. Navy | 4,640m | 1:56.3 | |
| 261 | Kris Walentynowicz | 41 | POL | 4,638m | 1:56.4 | ||
| 261 | Trevor Asti | 47 | Detroit, MI | USA | 4,638m | 1:56.4 | |
| 263 | Mikka Marshall | 48 | FRA | 4,637m | 1:56.4 | ||
| 264 | Nathan Frantz | 38 | USA | 4,636m | 1:56.4 | ||
| 265 | David Cappel | 38 | USA | 4,635m | 1:56.5 | ||
| 266 | Jeremy Stevens | 39 | TX | USA | 4,634m | 1:56.5 | |
| 267 | Christophe Meerpohl | 36 | LUX | 4,633m | 1:56.5 | ||
| 267 | Tobias Schwarte | 44 | GER | 4,633m | 1:56.5 | ||
| 267 | Frédéric Faubert | 44 | FRA | 4,633m | 1:56.5 | ||
| 270 | Simon Thomas | 53 | Cheltenham | GBR | 4,632m | 1:56.5 | |
| 270 | Alex Glass | 40 | East Greenwich, RI | USA | 4,632m | 1:56.5 | |
| 272 | Joel Pritchard | 47 | AUS | 4,631m | 1:56.6 | ||
| 273 | Willy Schenk | 34 | GER | 4,630m | 1:56.6 | ||
| 273 | Kristian Sørensen | 35 | DEN | 4,630m | 1:56.6 | ||
| 275 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 4,629m | 1:56.6 | |
| 276 | Felix Bodeewes | 51 | GER | 4,627m | 1:56.7 | ||
| 277 | Michael Swallow | 51 | USA | 4,626m | 1:56.7 | ||
| 278 | Pedro Moniz-Barreto | 59 | Lisboa | POR | 4,624m | 1:56.7 | |
| 279 | Martin Willert | 46 | GER | 4,623m | 1:56.8 | ||
| 280 | Thomas Przybylek | 35 | USA | 4,622m | 1:56.8 | ||
| 281 | Chad Lee | 38 | McKinney , TX | USA | North Texas Rowing Club | 4,621m | 1:56.8 |
| 282 | Jurij Lovše | 51 | Maribor | SLO | 4,620m | 1:56.8 | |
| 282 | Kurt Sanson | 38 | USA | 4,620m | 1:56.8 | ||
| 284 | Kris Zurface | 45 | USA | 4,619m | 1:56.9 | ||
| 285 | Oliver Chapman | 49 | GBR | 4,618m | 1:56.9 | ||
| 286 | Steve Hawkins | 62 | GBR | 4,617m | 1:56.9 | ||
| 287 | Eric Whobrey | - | Chicago, IL | USA | 4,616m | 1:56.9 | |
| 287 | Jonathan Shumeyko | 46 | USA | 4,616m | 1:56.9 | ||
| 289 | Michael Kokott | 54 | GER | 4,615m | 1:57.0 | ||
| 289 | Joost de J | 47 | NED | 4,615m | 1:57.0 | ||
| 291 | Roger White | 57 | USA | Torque Fitness | 4,614m | 1:57.0 | |
| 291 | Frederic Paquet | 32 | QC | CAN | 4,614m | 1:57.0 | |
| 291 | Ryan Briggs | 38 | Toronto, ON | CAN | 4,614m | 1:57.0 | |
| 294 | Stephen Hoare | 51 | Hampton | GBR | 4,611m | 1:57.1 | |
| 294 | Adam Bobola | 39 | USA | 4,611m | 1:57.1 | ||
| 294 | John Binkowski | 45 | Minneapolis, MN | USA | 4,611m | 1:57.1 | |
| 297 | Aaron Johnson | 42 | USA | 4,608m | 1:57.1 | ||
| 298 | Christoph Wiesinger | 36 | AUT | 4,607m | 1:57.2 | ||
| 298 | Tom Haushalter | 45 | USA | 4,607m | 1:57.2 | ||
| 300 | B vM | 61 | GER | 4,606m | 1:57.2 |