Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Nik Jones | 56 | Nottingham | GBR | 3,713 | 2:25.4 | |
| 1401 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,713 | 2:25.4 |
| 1403 | Maximum Egg | 28 | USA | 3,710 | 2:25.5 | ||
| 1404 | Michael Siapno | 39 | Pasig | PHI | 3,709 | 2:25.5 | |
| 1405 | BC Adams | 67 | Chichester | GBR | 3,708 | 2:25.6 | |
| 1405 | Pieter Hertogs | 42 | BEL | 3,708 | 2:25.6 | ||
| 1405 | Ryan Adzima | 43 | Las Vegas, NV | USA | 3,708 | 2:25.6 | |
| 1405 | Timothy Martin | 53 | ON | CAN | 3,708 | 2:25.6 | |
| 1405 | David Hayes | 70 | Lovington, NM | USA | Live2Row Studios | 3,708 | 2:25.6 |
| 1410 | Tom Nadenic | 18 | AUS | 3,706 | 2:25.7 | ||
| 1410 | Farhan Syed | 46 | ACT | AUS | 3,706 | 2:25.7 | |
| 1410 | Roger Tapio | 72 | Schuylerville, NY | USA | 3,706 | 2:25.7 | |
| 1410 | Omar Eid | 35 | USA | 3,706 | 2:25.7 | ||
| 1410 | Clotilde Averlant | 42 | Sedan | FRA | 3,706 | 2:25.7 | |
| 1410 | Andreau Lacanilao | 40 | USA | 3,706 | 2:25.7 | ||
| 1416 | John A | 51 | La Grange Park | USA | 3,705 | 2:25.7 | |
| 1417 | Melanie D’Eath | 52 | GBR | 3,704 | 2:25.7 | ||
| 1417 | Alexandria Parrish | 54 | USA | 3,704 | 2:25.7 | ||
| 1419 | Jennifer Eells | 49 | USA | Dallas Rowing Club | 3,703 | 2:25.8 | |
| 1420 | Thomas Conway | 67 | CAN | 3,702 | 2:25.8 | ||
| 1421 | Derrick Caruthers | 47 | USA | 3,700 | 2:25.9 | ||
| 1422 | A B | 35 | CAN | 3,699 | 2:25.9 | ||
| 1423 | Brooke Chapman | 25 | AUS | 3,697 | 2:26.0 | ||
| 1424 | Jes Prause-Knudsen | 51 | DEN | 3,695 | 2:26.1 | ||
| 1425 | James Jackson | 52 | Lawrenceburg, IN | USA | 3,694 | 2:26.1 | |
| 1426 | Joanne Richardson | 65 | Valencia | ESP | Age Without Limits | 3,692 | 2:26.2 |
| 1426 | Tom Wagner | 67 | Edmond | USA | 3,692 | 2:26.2 | |
| 1428 | Shane Smallwood | 33 | USA | 3,691 | 2:26.3 | ||
| 1428 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,691 | 2:26.3 |
| 1428 | David Whitten | 57 | USA | 3,691 | 2:26.3 | ||
| 1431 | Rebecca Preece | 41 | GBR | We Are Invictus | 3,690 | 2:26.3 | |
| 1431 | Phillip Cicione | 59 | USA | 3,690 | 2:26.3 | ||
| 1433 | Jason Wyman | 40 | USA | 3,688 | 2:26.4 | ||
| 1434 | Sienna Lucas | 15 | AUS | 3,687 | 2:26.4 | ||
| 1435 | Pål Bergvall | 53 | Landskrona | SWE | 3,686 | 2:26.5 | |
| 1436 | Ben O’Connor | 35 | USA | 3,685 | 2:26.5 | ||
| 1437 | Ferdinand Reubert | 27 | GER | 3,683 | 2:26.6 | ||
| 1437 | Lorien Hart | 56 | USA | Sylvan Scullers | 3,683 | 2:26.6 | |
| 1439 | Kathleen Allen | 53 | USA | 3,682 | 2:26.6 | ||
| 1440 | January Sarich | 48 | AUS | 3,679 | 2:26.7 | ||
| 1441 | Jeff Levine | 29 | USA | 3,677 | 2:26.8 | ||
| 1442 | Sophia zhou | 47 | CHN | 3,676 | 2:26.8 | ||
| 1442 | Christof Trabszo | 38 | GER | 3,676 | 2:26.8 | ||
| 1444 | hans croes | 68 | oegsteest | NED | 3,675 | 2:26.9 | |
| 1445 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 3,674 | 2:26.9 |
| 1445 | Rebecca Inglis | 60 | USA | 3,674 | 2:26.9 | ||
| 1445 | Annette Bentley | 53 | USA | 3,674 | 2:26.9 | ||
| 1448 | Hayden Born | 27 | USA | 3,673 | 2:27.0 | ||
| 1449 | Beate Myklevoll | 43 | NOR | 3,672 | 2:27.0 | ||
| 1450 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,670 | 2:27.1 |