Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Pieter Hertogs | 42 | BEL | 3,708m | 2:25.6 | ||
| 1400 | Ryan Adzima | 43 | USA | 3,708m | 2:25.6 | ||
| 1400 | Timothy Martin | 53 | ON | CAN | 3,708m | 2:25.6 | |
| 1400 | David Hayes | 70 | Lovington, NM | USA | Live2Row Studios | 3,708m | 2:25.6 |
| 1405 | Tom Nadenic | 18 | AUS | 3,706m | 2:25.7 | ||
| 1405 | Farhan Syed | 46 | AUS | 3,706m | 2:25.7 | ||
| 1405 | Roger Tapio | 72 | Schuylerville, NY | USA | 3,706m | 2:25.7 | |
| 1405 | Omar Eid | 35 | USA | 3,706m | 2:25.7 | ||
| 1405 | Clotilde Averlant | 42 | Sedan | FRA | 3,706m | 2:25.7 | |
| 1405 | Andreau Lacanilao | 40 | USA | 3,706m | 2:25.7 | ||
| 1411 | John A | 51 | La Grange Park | USA | 3,705m | 2:25.7 | |
| 1412 | Melanie D’Eath | 52 | GBR | 3,704m | 2:25.7 | ||
| 1412 | Alexandria Parrish | 54 | USA | 3,704m | 2:25.7 | ||
| 1414 | Jennifer Eells | 49 | USA | 3,703m | 2:25.8 | ||
| 1415 | Thomas Conway | 67 | CAN | 3,702m | 2:25.8 | ||
| 1416 | Derrick Caruthers | 47 | USA | 3,700m | 2:25.9 | ||
| 1417 | A B | 35 | CAN | 3,699m | 2:25.9 | ||
| 1418 | Brooke Chapman | 25 | AUS | 3,697m | 2:26.0 | ||
| 1419 | Jes Prause-Knudsen | 51 | DEN | 3,695m | 2:26.1 | ||
| 1420 | James Jackson | 52 | Lawrenceburg, IN | USA | 3,694m | 2:26.1 | |
| 1421 | Joanne Richardson | 65 | Valencia | ESP | Age Without Limits | 3,692m | 2:26.2 |
| 1421 | Tom Wagner | 67 | Edmond | USA | 3,692m | 2:26.2 | |
| 1423 | Shane Smallwood | 33 | USA | 3,691m | 2:26.3 | ||
| 1423 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,691m | 2:26.3 |
| 1423 | David Whitten | 57 | USA | 3,691m | 2:26.3 | ||
| 1426 | Rebecca Preece | 41 | GBR | We Are Invictus | 3,690m | 2:26.3 | |
| 1427 | Jason Wyman | 40 | USA | 3,688m | 2:26.4 | ||
| 1428 | Sienna Lucas | 15 | AUS | 3,687m | 2:26.4 | ||
| 1429 | Pål Bergvall | 53 | Landskrona | SWE | 3,686m | 2:26.5 | |
| 1430 | Ben O’Connor | 35 | USA | 3,685m | 2:26.5 | ||
| 1431 | Ferdinand Reubert | 27 | GER | 3,683m | 2:26.6 | ||
| 1431 | Lorien Hart | 56 | USA | Sylvan Scullers | 3,683m | 2:26.6 | |
| 1433 | Kathleen Allen | 53 | USA | 3,682m | 2:26.6 | ||
| 1434 | January Sarich | 48 | AUS | 3,679m | 2:26.7 | ||
| 1435 | Jeff Levine | 29 | USA | 3,677m | 2:26.8 | ||
| 1436 | Sophia zhou | 47 | CHN | 3,676m | 2:26.8 | ||
| 1436 | Christof Trabszo | 38 | GER | 3,676m | 2:26.8 | ||
| 1438 | hans croes | 68 | oegsteest | NED | 3,675m | 2:26.9 | |
| 1439 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 3,674m | 2:26.9 |
| 1439 | Rebecca Inglis | 60 | USA | 3,674m | 2:26.9 | ||
| 1439 | Annette Bentley | 53 | USA | 3,674m | 2:26.9 | ||
| 1442 | Hayden Born | 27 | USA | 3,673m | 2:27.0 | ||
| 1443 | Beate Myklevoll | 43 | NOR | 3,672m | 2:27.0 | ||
| 1444 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,670m | 2:27.1 |
| 1445 | mitch langford | 61 | USA | 3,669m | 2:27.1 | ||
| 1446 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,668m | 2:27.2 |
| 1447 | Eva Kreibohm | 39 | GER | 3,667m | 2:27.2 | ||
| 1448 | Barry Davies | 75 | GBR | 3,666m | 2:27.2 | ||
| 1448 | Rogue Trainer | 55 | USA | 3,666m | 2:27.2 | ||
| 1450 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,664m | 2:27.3 |