Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1247 | David Rosenfeld | 60 | USA | 3,857m | 2:20.0 | ||
| 1252 | Sue Buboltz | 63 | USA | 3,856m | 2:20.0 | ||
| 1252 | Kjell Cnops | 36 | BEL | 3,856m | 2:20.0 | ||
| 1254 | Claudine Schleicher | 54 | USA | 3,855m | 2:20.0 | ||
| 1255 | Timur Kashapov | 47 | SRB | 3,854m | 2:20.1 | ||
| 1255 | Ursula Gneiting-Nentwig | 69 | Köln 🇩🇪 | GER | Kölner Ruderverein von 1877 e.V. | 3,854m | 2:20.1 |
| 1257 | Florence Borremans | 55 | FRA | 3,853m | 2:20.1 | ||
| 1258 | Evun Dunnell | 35 | USA | 3,851m | 2:20.2 | ||
| 1258 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,851m | 2:20.2 |
| 1258 | Arnfinnur Helmsdal | 54 | Tórshavn | FRO | Havnar Róðrarfelag | 3,851m | 2:20.2 |
| 1261 | Bruce Voyles | 56 | USA | 3,850m | 2:20.2 | ||
| 1262 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,847m | 2:20.3 |
| 1262 | Brian Drab | 42 | USA | 3,847m | 2:20.3 | ||
| 1264 | Grant Moulton | 64 | USA | 3,846m | 2:20.4 | ||
| 1265 | Steve H | 56 | LUX | 3,844m | 2:20.4 | ||
| 1266 | MG Merwin | 73 | Augusta, GA | USA | 3,842m | 2:20.5 | |
| 1266 | Ivan Romanoff | 40 | USA | 3,842m | 2:20.5 | ||
| 1268 | Ryan Staats | 26 | USA | 3,841m | 2:20.5 | ||
| 1269 | Emily Midtbo | 48 | Aurora, CO | USA | Darkhorse Rowing | 3,839m | 2:20.6 |
| 1270 | Cristine Kelly | 59 | USA | 3,836m | 2:20.7 | ||
| 1271 | Robert Prince | 56 | Santa Barbara, CA | USA | 3,834m | 2:20.8 | |
| 1272 | Madeline Dougherty | - | USA | 3,833m | 2:20.8 | ||
| 1272 | Lisa Kersey | 53 | VA | USA | Northern Virginia Rowing Club | 3,833m | 2:20.8 |
| 1274 | Mike Montgomery | 52 | USA | 3,832m | 2:20.9 | ||
| 1275 | Jill Gorman | 55 | Monrovia, CA | USA | 3,831m | 2:20.9 | |
| 1275 | Rosalyn Tubb | 47 | GBR | 3,831m | 2:20.9 | ||
| 1277 | Gregor Trošt | 39 | SLO | 3,830m | 2:20.9 | ||
| 1278 | Stephen Miskulin | 59 | CAN | 3,829m | 2:21.0 | ||
| 1279 | William Westerman | 56 | Huddersfield | GBR | 3,828m | 2:21.0 | |
| 1279 | Paul M | 47 | GBR | 3,828m | 2:21.0 | ||
| 1279 | Ryan DeBora | 47 | USA | 3,828m | 2:21.0 | ||
| 1282 | Eric Bowman | 55 | GER | 3,827m | 2:21.1 | ||
| 1282 | Zara Craig | 38 | GBR | The Unit Health & Fitness | 3,827m | 2:21.1 | |
| 1284 | Amanda Lopez | 37 | San Antonio , TX | USA | 3,825m | 2:21.1 | |
| 1285 | Dean McDonald | 61 | USA | 3,824m | 2:21.2 | ||
| 1286 | Paul Moresco | 35 | USA | 3,823m | 2:21.2 | ||
| 1287 | Vadim Kaznadiy | 58 | Kyiv | UKR | 3,822m | 2:21.2 | |
| 1287 | Kristene Hirsch | 43 | USA | 3,822m | 2:21.2 | ||
| 1287 | Michael Linder-Madsen | 43 | DEN | 3,822m | 2:21.2 | ||
| 1290 | Nicki Berry | 51 | Windhoek | NAM | Dubai Rowing and Sculling Club | 3,816m | 2:21.5 |
| 1291 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 3,815m | 2:21.5 | |
| 1292 | Steve Ko | 49 | Riverwoods, IL | USA | 3,814m | 2:21.5 | |
| 1292 | Marie Kron | 59 | Middletown , MD | USA | 3,814m | 2:21.5 | |
| 1294 | joaquin fernandez | 46 | FRA | 3,812m | 2:21.6 | ||
| 1295 | Ozzy Conte | 60 | USA | 3,811m | 2:21.6 | ||
| 1295 | Adam Altman | 49 | Chicago, IL | USA | 3,811m | 2:21.6 | |
| 1295 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,811m | 2:21.6 | |
| 1295 | Kevin Parks | 39 | USA | 3,811m | 2:21.6 | ||
| 1299 | Chris Stuart | 36 | CAN | 3,810m | 2:21.7 | ||
| 1300 | Chris Hsi | 47 | USA | 3,809m | 2:21.7 |