Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Maja Munksgaard Oxholm | 29 | DEN | 3,941m | 2:17.0 | ||
| 1152 | Tom Heggie | 41 | AUS | 3,940m | 2:17.0 | ||
| 1153 | nicos Beever | 61 | GBR | 3,939m | 2:17.0 | ||
| 1154 | Riley Stephenson | 31 | USA | 3,938m | 2:17.1 | ||
| 1154 | David Parry | 60 | Pensacola, FL | USA | 3,938m | 2:17.1 | |
| 1154 | Stephen Walker | 64 | USA | 3,938m | 2:17.1 | ||
| 1157 | Justice Hess | 30 | Jacksonville, FL | USA | Jacksonville Rowing Club | 3,937m | 2:17.1 |
| 1157 | Leila Lackey | 39 | MD | USA | 3,937m | 2:17.1 | |
| 1159 | John Parkinson | 44 | GBR | 3,933m | 2:17.2 | ||
| 1159 | Kyle Anderson | 41 | USA | 3,933m | 2:17.2 | ||
| 1161 | AGGELOS PANAGOPOULOS | 47 | MAROUSI | GRE | 3,932m | 2:17.3 | |
| 1161 | Troy Anderson | - | USA | 3,932m | 2:17.3 | ||
| 1163 | Luke Davidson | 59 | Saucier , MS | USA | 3,929m | 2:17.4 | |
| 1164 | Ernie Trölf | 47 | AFG | 3,927m | 2:17.5 | ||
| 1164 | Cedric Gingras-Hill | 37 | CAN | 3,927m | 2:17.5 | ||
| 1166 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 3,925m | 2:17.5 |
| 1167 | Phillip Hodges | 80 | Cary, NC | USA | 3,921m | 2:17.7 | |
| 1167 | Ton Andriessen | 66 | Amsterdam | NED | 3,921m | 2:17.7 | |
| 1167 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,921m | 2:17.7 |
| 1170 | Michael Baines | 63 | GBR | 3,920m | 2:17.7 | ||
| 1170 | Rich Pross | 61 | Templeton, IA | USA | 3,920m | 2:17.7 | |
| 1172 | Karina Collins | 37 | GBR | 3,919m | 2:17.7 | ||
| 1173 | Sam Morley | 40 | Sheffield | GBR | 3,918m | 2:17.8 | |
| 1173 | Xavier Bristow | 49 | GBR | 3,918m | 2:17.8 | ||
| 1173 | Susanna Roughton | 60 | GBR | 3,918m | 2:17.8 | ||
| 1173 | Leah Cartwright | 17 | BAH | 3,918m | 2:17.8 | ||
| 1177 | Steven Oblack | 50 | USA | 3,917m | 2:17.8 | ||
| 1177 | Stephan LeBlanc | 56 | St-Hubert, QC | CAN | 3,917m | 2:17.8 | |
| 1179 | Damian Meland | 59 | AUS | 3,916m | 2:17.8 | ||
| 1179 | Ellen IJburg | 53 | NED | 3,916m | 2:17.8 | ||
| 1181 | Tony Williams | 53 | USA | 3,915m | 2:17.9 | ||
| 1182 | Darcy Keyport | 34 | USA | 3,914m | 2:17.9 | ||
| 1182 | Jason Rich | 39 | LA | USA | 3,914m | 2:17.9 | |
| 1184 | Ned Dane | 58 | Westport , CT | USA | Row House Westport, CT | 3,913m | 2:18.0 |
| 1185 | Naomi Langgaard | 45 | FRO | 3,911m | 2:18.0 | ||
| 1185 | C Haddon | 48 | CAN | 3,911m | 2:18.0 | ||
| 1187 | Mark Cardwell | 61 | NY | USA | Pelham Community Rowing Association | 3,910m | 2:18.1 |
| 1187 | Shannon Poole | 53 | USA | 3,910m | 2:18.1 | ||
| 1189 | Darcy Reynard | 49 | CAN | 3,907m | 2:18.2 | ||
| 1190 | Irina Brunner | 33 | AUT | 3,904m | 2:18.3 | ||
| 1191 | Michael Russell | 59 | USA | 3,903m | 2:18.3 | ||
| 1191 | Jan Kinner | 70 | USA | Greater Dayton Rowing Association | 3,903m | 2:18.3 | |
| 1191 | Bryan Clevenger | 40 | USA | 3,903m | 2:18.3 | ||
| 1191 | Naroa Garamendi | 24 | ESP | 3,903m | 2:18.3 | ||
| 1191 | Giovanni Berti | 60 | ITA | 3,903m | 2:18.3 | ||
| 1196 | Tim Lee | 51 | Seoul | KOR | RowAlong | 3,902m | 2:18.3 |
| 1197 | Άγγελος Σκαγιάς | 42 | Μυκονος | GRE | 3,901m | 2:18.4 | |
| 1198 | Stacy Mason | 41 | USA | 3,899m | 2:18.4 | ||
| 1198 | Gerald Siegfried | 53 | CO | USA | 3,899m | 2:18.4 | |
| 1198 | WILLIAM E BAKER | 66 | Upper Gwynedd, PA | USA | 3,899m | 2:18.4 |