Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Maria Juarez | 58 | USA | Dallas Rowing Club | 3,946 | 2:16.8 | |
| 1152 | Peter Plimpton | 69 | Olympia, WA | USA | Olympia Area Rowing | 3,945 | 2:16.8 |
| 1152 | Ian Barnes | 55 | Manchester | GBR | LUNA-TICS | 3,945 | 2:16.8 |
| 1154 | Tom Flück | 49 | Gurbrü | SUI | 3,944 | 2:16.9 | |
| 1155 | Rhonja B | 24 | GER | 3,943 | 2:16.9 | ||
| 1156 | Maja Munksgaard Oxholm | 29 | DEN | 3,941 | 2:17.0 | ||
| 1157 | Tom Heggie | 41 | AUS | 3,940 | 2:17.0 | ||
| 1158 | nicos Beever | 61 | GBR | 3,939 | 2:17.0 | ||
| 1159 | Riley Stephenson | 31 | USA | 3,938 | 2:17.1 | ||
| 1159 | David Parry | 60 | Pensacola, FL | USA | 3,938 | 2:17.1 | |
| 1159 | Stephen Walker | 64 | USA | 3,938 | 2:17.1 | ||
| 1162 | Justice Hess | 30 | Jacksonville, FL | USA | Jacksonville Rowing Club | 3,937 | 2:17.1 |
| 1162 | Leila Lackey | 39 | MD | USA | 3,937 | 2:17.1 | |
| 1164 | John Parkinson | 44 | GBR | 3,933 | 2:17.2 | ||
| 1164 | Kyle Anderson | 41 | USA | 3,933 | 2:17.2 | ||
| 1166 | AGGELOS PANAGOPOULOS | 47 | MAROUSI | GRE | 3,932 | 2:17.3 | |
| 1166 | Troy Anderson | - | USA | 3,932 | 2:17.3 | ||
| 1168 | Luke Davidson | 59 | Saucier , MS | USA | 3,929 | 2:17.4 | |
| 1169 | Ernie Trölf | 47 | GER | 3,927 | 2:17.5 | ||
| 1169 | Cedric Gingras-Hill | 37 | CAN | 3,927 | 2:17.5 | ||
| 1171 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 3,925 | 2:17.5 |
| 1172 | Phillip Hodges | 80 | Cary, NC | USA | 3,921 | 2:17.7 | |
| 1172 | Ton Andriessen | 66 | Amsterdam | NED | 3,921 | 2:17.7 | |
| 1172 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,921 | 2:17.7 |
| 1175 | Michael Baines | 63 | GBR | 3,920 | 2:17.7 | ||
| 1175 | Rich Pross | 61 | Templeton, IA | USA | 3,920 | 2:17.7 | |
| 1177 | Karina Collins | 37 | GBR | 3,919 | 2:17.7 | ||
| 1178 | Sam Morley | 40 | Sheffield | GBR | 3,918 | 2:17.8 | |
| 1178 | Xavier Bristow | 49 | GBR | 3,918 | 2:17.8 | ||
| 1178 | Susanna Roughton | 60 | GBR | 3,918 | 2:17.8 | ||
| 1178 | Leah Cartwright | 17 | BAH | 3,918 | 2:17.8 | ||
| 1182 | Steven Oblack | 50 | USA | 3,917 | 2:17.8 | ||
| 1182 | Stephan LeBlanc | 56 | St-Hubert, QC | CAN | 3,917 | 2:17.8 | |
| 1184 | Damian Meland | 59 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,916 | 2:17.8 |
| 1184 | Ellen IJburg | 53 | NED | 3,916 | 2:17.8 | ||
| 1186 | Tony Williams | 53 | Wichita, KS | USA | 3,915 | 2:17.9 | |
| 1187 | Darcy Keyport | 34 | USA | 3,914 | 2:17.9 | ||
| 1187 | Jason Rich | 39 | LA | USA | 3,914 | 2:17.9 | |
| 1189 | Ned Dane | 58 | Westport , CT | USA | Row House Westport, CT | 3,913 | 2:18.0 |
| 1190 | Naomi Langgaard | 45 | FRO | 3,911 | 2:18.0 | ||
| 1190 | C Haddon | 48 | CAN | 3,911 | 2:18.0 | ||
| 1192 | Mark Cardwell | 61 | USA | Pelham Community Rowing Association | 3,910 | 2:18.1 | |
| 1192 | Shannon Poole | 53 | USA | 3,910 | 2:18.1 | ||
| 1194 | Darcy Reynard | 49 | CAN | 3,907 | 2:18.2 | ||
| 1195 | Irina Brunner | 33 | AUT | 3,904 | 2:18.3 | ||
| 1196 | Michael Russell | 59 | USA | 3,903 | 2:18.3 | ||
| 1196 | Jan Kinner | 70 | USA | Greater Dayton Rowing Association | 3,903 | 2:18.3 | |
| 1196 | Bryan Clevenger | 40 | USA | 3,903 | 2:18.3 | ||
| 1196 | Naroa Garamendi | 24 | ESP | 3,903 | 2:18.3 | ||
| 1196 | Giovanni Berti | 60 | ITA | Esercito Italiano | 3,903 | 2:18.3 |