Workout of the Day

« December 17, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Mark Laskow	77	Key West, FL	USA		4,028	2:14.0
1051	Werner Hofer	49	Tirol	AUT		4,028	2:14.0
1053	Jim Coyne	71	Concord, MA	USA	Community Rowing Inc.	4,027	2:14.0
1054	Alex Garcia	38		USA		4,025	2:14.1
1054	Marcel Stöckli	60		SUI		4,025	2:14.1
1056	Khalykaman Rakhmetov	58	Almaty	KAZ		4,024	2:14.1
1057	Tobias Mairose	44		GER		4,023	2:14.2
1057	Sam Ollari	21		USA		4,023	2:14.2
1057	Chris Odle	37		USA		4,023	2:14.2
1060	Olksansdr Dubyba	27		UKR		4,022	2:14.2
1060	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,022	2:14.2
1062	Kevin Dolinar	28		USA		4,021	2:14.2
1063	Carrie Votta	63		USA	Lake Lanier Rowing Club	4,020	2:14.3
1063	Tony Townsell	51		USA		4,020	2:14.3
1063	Kristin S	52	San Diego, CA	USA		4,020	2:14.3
1063	Duban Melgarejo	26		COL		4,020	2:14.3
1067	Wayne Phillips	62	Barrie, ON	CAN		4,016	2:14.4
1067	Andrew Neder	31		USA		4,016	2:14.4
1067	Peter Doelder de	71	Middelburg	NED		4,016	2:14.4
1070	Michael Mansfield	48		USA		4,015	2:14.4
1071	Nico Minazzi	44	NJ	USA		4,014	2:14.5
1071	David K. Gibson	54	Orlando, FL	USA		4,014	2:14.5
1073	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		4,013	2:14.5
1074	Jana Seidler	57		GER		4,012	2:14.5
1075	Joachim Reisch	44		GER		4,011	2:14.6
1076	Matt Gauvin	41		USA		4,010	2:14.6
1077	Thomas Miglin	57	VA	USA	NASA Erg Rowing Team	4,009	2:14.6
1077	Andrew Munro	54	Anchorage, AK	USA		4,009	2:14.6
1079	Jeff Craig	51		USA		4,007	2:14.7
1079	Michał Liboska	42		POL		4,007	2:14.7
1081	Virginia Martínez	48	Fuengirola	ESP		4,006	2:14.7
1081	Javier Castro	42	Fuengirola	ESP		4,006	2:14.7
1083	Drew Mummert	42		USA		4,004	2:14.8
1084	Marius Lunskis	36	Panevezys	LTU		4,003	2:14.8
1084	Graham Cranford Smith	67	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	4,003	2:14.8
1086	Mark Taylor	62		GBR		4,002	2:14.9
1086	Rita Klissas	50		USA		4,002	2:14.9
1088	alan goodrich	63	Palm Bay, FL	USA		4,000	2:15.0
1089	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	3,998	2:15.0
1089	Bob Peppler	51	NJ	USA		3,998	2:15.0
1091	David Sykes	78	Ft Worth, TX	USA		3,996	2:15.1
1091	Hasan Afzal	35		GBR	Street Parking	3,996	2:15.1
1091	Nicole Dinwoodie	34		USA		3,996	2:15.1
1094	Brad S	44		USA		3,995	2:15.1
1095	Guy Johnson	60	Paderborn	GER	The Diamonds (Over Sixties Erging Group)	3,994	2:15.2
1095	Magnar Sætre	54		NOR		3,994	2:15.2
1097	Chris Briggs	68	Barry’s Bay, ON	CAN		3,993	2:15.2
1098	Angie Kirkham	51	TAS	AUS		3,992	2:15.2
1098	Ernst Egli	72		SUI		3,992	2:15.2
1098	Andy Cook	41		USA		3,992	2:15.2