Workout of the Day

« December 17, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Marcel Stöckli	60		SUI		4,025m	2:14.1
1052	Khalykaman Rakhmetov	58	Almaty	KAZ		4,024m	2:14.1
1053	Tobias Mairose	44		GER		4,023m	2:14.2
1053	Sam Ollari	21		USA		4,023m	2:14.2
1053	Chris Odle	37		USA		4,023m	2:14.2
1056	Olksansdr Dubyba	27		UKR		4,022m	2:14.2
1056	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,022m	2:14.2
1058	Kevin Dolinar	28		USA		4,021m	2:14.2
1059	Carrie Votta	63		USA	Lake Lanier Rowing Club	4,020m	2:14.3
1059	Tony Townsell	51		USA		4,020m	2:14.3
1059	Kristin Stickels	52	San Diego, CA	USA		4,020m	2:14.3
1059	Duban Melgarejo	26		COL		4,020m	2:14.3
1063	Wayne Phillips	62	Barrie, ON	CAN		4,016m	2:14.4
1063	Andrew Neder	31		USA		4,016m	2:14.4
1063	Peter Doelder de	71	Middelburg	NED		4,016m	2:14.4
1066	Michael Mansfield	48		USA		4,015m	2:14.4
1067	Nico Minazzi	44	NJ	USA		4,014m	2:14.5
1067	David K. Gibson	54	Orlando, FL	USA		4,014m	2:14.5
1069	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		4,013m	2:14.5
1070	Jana Seidler	57		GER		4,012m	2:14.5
1071	Joachim Reisch	44		GER		4,011m	2:14.6
1072	Matt Gauvin	41		USA		4,010m	2:14.6
1073	Thomas Miglin	57	VA	USA	NASA Erg Rowing Team	4,009m	2:14.6
1073	Andrew Munro	54	Anchorage, AK	USA		4,009m	2:14.6
1075	Sash .	47		AUS		4,007m	2:14.7
1075	Jeff Craig	51		USA		4,007m	2:14.7
1075	Michał Liboska	42		POL		4,007m	2:14.7
1078	Virginia Martínez	48	Fuengirola	ESP		4,006m	2:14.7
1079	Drew Mummert	42		USA		4,004m	2:14.8
1080	Marius Lunskis	36	Panevezys	LTU		4,003m	2:14.8
1080	Graham Cranford Smith	67	Salcombe, Devon. U.K.	GBR		4,003m	2:14.8
1082	Mark Taylor	62		GBR		4,002m	2:14.9
1082	Rita K	50		USA		4,002m	2:14.9
1084	alan goodrich	63	Palm Bay, FL	USA		4,000m	2:15.0
1085	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	3,998m	2:15.0
1085	Bob Peppler	51	NJ	USA		3,998m	2:15.0
1087	David Sykes	78	Ft Worth, TX	USA		3,996m	2:15.1
1087	Hasan Afzal	35		GBR	Street Parking	3,996m	2:15.1
1087	Nicole Dinwoodie	34		USA		3,996m	2:15.1
1090	Brad S	44		USA		3,995m	2:15.1
1091	Guy Johnson	60	Paderborn	GER	The Diamonds (Over Sixties Erging Group)	3,994m	2:15.2
1091	Magnar Sætre	54		NOR		3,994m	2:15.2
1093	Chris Briggs	68	Barry’s Bay, ON	CAN		3,993m	2:15.2
1094	Angie Kirkham	51	TAS	AUS		3,992m	2:15.2
1094	Ernst Egli	72		SUI		3,992m	2:15.2
1094	Andy Cook	41		USA		3,992m	2:15.2
1097	Hans Liefers	47	Wateringen	NED		3,991m	2:15.3
1098	Justin Goode	33		USA	U.S. Air Force	3,990m	2:15.3
1099	Michael Forstl	62		USA		3,989m	2:15.3
1100	John P	44		CAN		3,985m	2:15.5