Workout of the Day

« December 17, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Clint Fleming	38		USA		4,138	2:10.4
901	Rachel Thomas	36		USA		4,138	2:10.4
903	Jan Mattheis	41	Aichach	GER	Team Ruderathlet	4,137	2:10.5
903	Ade Brass	60		GBR		4,137	2:10.5
905	ZHE LV	45		CHN		4,136	2:10.5
905	Sean Smith	36		USA		4,136	2:10.5
907	Eric Torrence	56	Oregon	USA		4,135	2:10.5
908	Jerad Tintera	41	Brookfield, IL	USA		4,134	2:10.6
908	Tobias S	48		GER		4,134	2:10.6
908	Rob Smith	58		GBR		4,134	2:10.6
908	Brigitte Gabel	53		NED		4,134	2:10.6
912	randall lisy	48		USA		4,133	2:10.6
913	Gary Richmond	59		GBR	The Diamonds (Over Sixties Erging Group)	4,132	2:10.6
913	Paul Jansen	60		USA		4,132	2:10.6
913	Jonathan Gottfried	48		PUR		4,132	2:10.6
916	Brian Mcfarland	43		USA		4,130	2:10.7
917	Jess N	48		CAN		4,129	2:10.7
918	Renata Pessoa	44		BRA		4,128	2:10.8
919	David Fox	49	College Station, TX	USA		4,127	2:10.8
919	Sandy Loder	59		GBR	Eton Vikings	4,127	2:10.8
919	Tobias Rudel	36		GER		4,127	2:10.8
922	Bryan Furman	37		USA		4,126	2:10.8
922	Gregg Brown	55	Sioux Falls, SD	USA	SISU FIT	4,126	2:10.8
924	Vivek Kothari	34		USA		4,125	2:10.9
924	Miranda Tiede	35		CAN		4,125	2:10.9
926	BUTTER MAN	51	Seoul	KOR	Geobukseon -「거북선」	4,124	2:10.9
927	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,123	2:10.9
928	Christian Neumann	60	Großenwede, Nds. 🇩🇪	GER		4,122	2:11.0
928	Tom Myers	63	Houston , TX	USA		4,122	2:11.0
928	Frank Johanns	52	Waren (Müritz)	GER		4,122	2:11.0
928	tom esker	49		USA		4,122	2:11.0
928	Erik Jorgensen	42		USA		4,122	2:11.0
928	Dirk H	-	WA	USA		4,122	2:11.0
934	Rena Zurn	63	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,121	2:11.0
934	Edward Liu	36		CAN		4,121	2:11.0
936	Molly Savage	40	WI	USA	Marquette University	4,120	2:11.0
936	Daniele Wolf	46		SUI		4,120	2:11.0
938	Jacob Lee	42		KOR		4,119	2:11.0
939	Miranda Dendekker	29	Windsor, ON	CAN		4,116	2:11.1
940	Matt Linnell	50		GBR		4,114	2:11.2
941	Max Meister	47		SUI		4,113	2:11.2
942	Christophe Jauze	47		ITA		4,112	2:11.3
942	Grace Gonet	18		USA		4,112	2:11.3
944	Geoff Storey	57		GBR		4,110	2:11.3
945	Emanuel Weintraub	59		USA		4,109	2:11.4
945	Miriam TREMBLAY	47		FRA		4,109	2:11.4
945	Gary Triche	68	Prescott Valley, AZ	USA		4,109	2:11.4
948	Jim Browne	63		USA	The Diamonds (Over Sixties Erging Group)	4,108	2:11.4
949	Dmytro Hladkyi	37		UKR		4,107	2:11.4
949	Øyvind Holm-Johnsen	44		NOR		4,107	2:11.4