Workout of the Day

« December 17, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Rachel Thomas	36		USA		4,138m	2:10.4
902	Jan Mattheis	41	Aichach	GER	Team Ruderathlet	4,137m	2:10.5
902	Ade Brass	60		GBR		4,137m	2:10.5
904	ZHE LV	45		CHN		4,136m	2:10.5
904	Sean Smith	36		USA		4,136m	2:10.5
906	Eric Torrence	56	Oregon	USA		4,135m	2:10.5
907	Jerad Tintera	41	Brookfield, IL	USA		4,134m	2:10.6
907	Tobias S	48		GER		4,134m	2:10.6
907	Rob Smith	58		GBR		4,134m	2:10.6
907	Brigitte Gabel	53		NED		4,134m	2:10.6
911	randall lisy	48		USA		4,133m	2:10.6
912	Gary Richmond	59		GBR	The Diamonds (Over Sixties Erging Group)	4,132m	2:10.6
912	Paul Jansen	60		USA		4,132m	2:10.6
912	Jonathan Gottfried	48		PUR		4,132m	2:10.6
915	Brian Mcfarland	43		USA		4,130m	2:10.7
916	Jessica Norup	48		CAN		4,129m	2:10.7
917	Renata Pessoa	44		BRA		4,128m	2:10.8
918	David Fox	49	College Station, TX	USA		4,127m	2:10.8
918	Sandy Loder	59		GBR	Eton Vikings	4,127m	2:10.8
918	Tobias Rudel	36		GER		4,127m	2:10.8
921	Bryan Furman	37		USA		4,126m	2:10.8
921	Gregg Brown	55	Sioux Falls, SD	USA	SISU FIT	4,126m	2:10.8
923	Vivek Kothari	34		USA		4,125m	2:10.9
923	Miranda Tiede	35		CAN		4,125m	2:10.9
925	BUTTER MAN	-		KOR	Geobukseon -「거북선」	4,124m	2:10.9
926	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,123m	2:10.9
927	Christian Neumann	60	Großenwede, NI 🇩🇪	GER		4,122m	2:11.0
927	Tom Myers	63		USA		4,122m	2:11.0
927	Frank Johanns	52	Waren (Müritz)	GER		4,122m	2:11.0
927	tom esker	49		USA		4,122m	2:11.0
927	Erik Jorgensen	42		USA		4,122m	2:11.0
927	Dirk H	-	WA	USA		4,122m	2:11.0
933	Rena Zurn	63	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,121m	2:11.0
933	Edward Liu	36		CAN		4,121m	2:11.0
935	Molly Savage	40	WI	USA	Marquette University	4,120m	2:11.0
935	Daniele Wolf	46		SUI		4,120m	2:11.0
937	Jacob Lee	42		KOR		4,119m	2:11.0
938	Miranda Dendekker	29		CAN		4,116m	2:11.1
939	Matt Linnell	50		GBR		4,114m	2:11.2
940	Max Meister	47		SUI		4,113m	2:11.2
941	Christophe Jauze	47		ITA		4,112m	2:11.3
941	Grace Gonet	18		USA		4,112m	2:11.3
943	Geoff Storey	57		GBR		4,110m	2:11.3
944	Emanuel Weintraub	59		USA		4,109m	2:11.4
944	Miriam TREMBLAY	47		FRA		4,109m	2:11.4
944	Gary Triche	68	Prescott Valley, AZ	USA		4,109m	2:11.4
947	Jim Browne	63		USA		4,108m	2:11.4
948	Dmytro Hladkyi	37		UKR		4,107m	2:11.4
948	Øyvind Holm-Johnsen	44		NOR		4,107m	2:11.4
950	Rick Fresse	37		USA		4,106m	2:11.5