Workout of the Day

« December 17, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	David Foote	57		USA		4,188m	2:08.9
850	F M	39		USA		4,188m	2:08.9
853	Rafael Martínez	43		USA		4,186m	2:09.0
853	Faizal Ibrahim	44		USA		4,186m	2:09.0
855	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,184m	2:09.0
856	Iain Richardson	59	Valencia	ESP	Age Without Limits	4,183m	2:09.0
856	David Bongi	69	Leonardo, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,183m	2:09.0
858	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	4,182m	2:09.1
859	Matt Fales	57		USA		4,181m	2:09.1
860	C J	45		USA		4,180m	2:09.1
861	John Carver	68	Denver, CO	USA		4,179m	2:09.2
862	Julian Mlcak	29		GER		4,177m	2:09.2
863	Trevor Clark	76		GBR		4,176m	2:09.3
864	Eamonn Byrne	40		IRL		4,175m	2:09.3
865	Roger Du	33	Shanghai	USA	亦可赛艇	4,173m	2:09.4
866	Tarun Raghavan	49		IND		4,171m	2:09.4
867	Jeroen Offermans	55		NED		4,170m	2:09.4
868	Jérémy Sabot	41		FRA		4,169m	2:09.5
868	David Seymour	61	Winchester	GBR		4,169m	2:09.5
868	Jordan Braman	41		USA		4,169m	2:09.5
871	Steve Mould	55		GBR		4,167m	2:09.5
872	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	4,166m	2:09.6
873	JP Garcia	46		USA		4,163m	2:09.7
874	Joe Litera	49		USA		4,162m	2:09.7
875	Jason Kalish	47		USA		4,161m	2:09.7
876	Tim Crowley	47		IRL		4,160m	2:09.8
876	Konstantinos Tziolas	54		GRE		4,160m	2:09.8
878	Christin Richardson	39		USA	Tulsa Rowing	4,157m	2:09.9
878	Paul Brown	71	Pett, East Sussex	GBR		4,157m	2:09.9
880	Hilda Wu	14		MAC		4,155m	2:09.9
880	David Beauregard	58	Bath, ME	USA		4,155m	2:09.9
880	Eric Kerr	26		CAN		4,155m	2:09.9
883	Belynda McNaughton	50	Terranora, NSW	AUS		4,154m	2:09.9
883	Christophe De Preter	48		BEL		4,154m	2:09.9
883	Joe Murphy	37		USA		4,154m	2:09.9
886	Brent Morris	47		USA		4,153m	2:10.0
887	John Benitez	73	Denver, CO	USA	Golden Ores	4,152m	2:10.0
888	Alex LeBlanc	32		CAN		4,151m	2:10.0
888	John Pearce	45		USA		4,151m	2:10.0
890	Gianni C	44		USA		4,148m	2:10.1
891	Marco Salamon	52	Peschiera Borromeo	ITA	Rowing for Beer	4,147m	2:10.2
892	Steven Robinson	51		USA		4,146m	2:10.2
893	ÁNGEL JAVALOY GUILLAMÓN	44		ESP		4,145m	2:10.2
894	Mike Emrick	45		USA		4,144m	2:10.3
895	John Phillips	71	Tumwater, WA	USA		4,143m	2:10.3
896	Lee Field	51		AUS		4,142m	2:10.3
896	Claudia Fend	43		AUT		4,142m	2:10.3
896	Wayne Hagan	64		USA		4,142m	2:10.3
899	Jaime Seeley	43	Dryden, ON	CAN		4,141m	2:10.4
900	Clint Fleming	38		USA		4,138m	2:10.4