Workout of the Day

« December 17, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Lon Olsen	59		USA		4,188	2:08.9
851	David Foote	57		USA		4,188	2:08.9
851	F M	39		USA		4,188	2:08.9
854	Rafael Martínez	43		USA		4,186	2:09.0
854	Faizal Ibrahim	44		USA		4,186	2:09.0
856	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,184	2:09.0
857	Iain Richardson	59	Tunbridge Wells	GBR	Age Without Limits	4,183	2:09.0
857	D B	69	Leonardo, NJ	USA	Retired, US Army	4,183	2:09.0
859	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	4,182	2:09.1
860	Matt Fales	57		USA		4,181	2:09.1
861	C J	45		USA		4,180	2:09.1
862	John Carver	68	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	4,179	2:09.2
863	Julian Mlcak	29		GER		4,177	2:09.2
864	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	4,176	2:09.3
865	Eamonn Byrne	40		IRL		4,175	2:09.3
866	Roger Du	33	Shanghai	USA	亦可赛艇	4,173	2:09.4
867	Tarun Raghavan	49		IND		4,171	2:09.4
868	Jeroen Offermans	55		NED		4,170	2:09.4
869	Jérémy Sabot	41		FRA		4,169	2:09.5
869	David Seymour	61	Winchester	GBR		4,169	2:09.5
869	Jordan Braman	41		USA		4,169	2:09.5
872	Steve Mould	55		GBR		4,167	2:09.5
873	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	4,166	2:09.6
874	JP Garcia	46		USA		4,163	2:09.7
875	Joe Litera	49		USA		4,162	2:09.7
876	Jason Kalish	47		USA		4,161	2:09.7
877	Tim Crowley	47		IRL		4,160	2:09.8
877	Konstantinos Tziolas	54		GRE		4,160	2:09.8
879	Christin Richardson	39		USA	Tulsa Rowing	4,157	2:09.9
879	Paul Brown	71	Pett, East Sussex	GBR		4,157	2:09.9
881	Kuai Hei Wu	14		MAC		4,155	2:09.9
881	David Beauregard	58	Bath, ME	USA		4,155	2:09.9
881	Eric Kerr	26		CAN		4,155	2:09.9
884	Belynda McNaughton	50	Terranora, NSW	AUS		4,154	2:09.9
884	Christophe De Preter	48		BEL		4,154	2:09.9
884	Joe Murphy	37		USA		4,154	2:09.9
887	Brent Morris	47		USA		4,153	2:10.0
888	John Benitez	73	Denver, CO	USA		4,152	2:10.0
889	Alex LeBlanc	32		CAN		4,151	2:10.0
889	John Pearce	45		USA		4,151	2:10.0
891	Gianni C	44		USA		4,148	2:10.1
892	Marco Salamon	52	Peschiera Borromeo	ITA	Rowing for Beer	4,147	2:10.2
893	Steven Robinson	51		USA		4,146	2:10.2
894	ÁNGEL JAVALOY GUILLAMÓN	44		ESP		4,145	2:10.2
895	Mike Emrick	45		USA		4,144	2:10.3
896	John Phillips	71	Tumwater, WA	USA		4,143	2:10.3
897	Lee Field	51		AUS		4,142	2:10.3
897	Claudia Fend	43		AUT		4,142	2:10.3
897	Wayne Hagan	64		USA		4,142	2:10.3
900	Jaime Seeley	43	Dryden, ON	CAN		4,141	2:10.4