Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 4,288 | 2:05.9 | |
| 701 | Roman Rubanka | 37 | UKR | 4,288 | 2:05.9 | ||
| 701 | Jon Abbott | 58 | Lincolnshire | GBR | 4,288 | 2:05.9 | |
| 704 | Colleen Duerr | 49 | USA | 4,287 | 2:05.9 | ||
| 705 | John Weil | 73 | New Orleans, LA | USA | 4,286 | 2:05.9 | |
| 706 | Chris Blakey | 41 | GBR | 4,285 | 2:06.0 | ||
| 707 | Thomas Grasser | 37 | GER | 4,283 | 2:06.0 | ||
| 707 | Marco Lichtenheld | - | GER | 4,283 | 2:06.0 | ||
| 707 | Francisco Brachetta | 38 | ARG | 4,283 | 2:06.0 | ||
| 707 | Ethan Blaszczak | 41 | USA | 4,283 | 2:06.0 | ||
| 711 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 4,282 | 2:06.1 | |
| 712 | Erik Schwarz | 43 | USA | 4,281 | 2:06.1 | ||
| 712 | Richard Waterman | 64 | Holbeach Saint Johns | GBR | 4,281 | 2:06.1 | |
| 712 | Stewart Walker | 59 | USA | 4,281 | 2:06.1 | ||
| 712 | Neal Carter | 67 | CAN | 4,281 | 2:06.1 | ||
| 712 | Stephen Aldridge | 48 | VA | USA | U.S. Navy | 4,281 | 2:06.1 |
| 717 | Kristin Giuliano | 42 | FL | USA | 4,279 | 2:06.1 | |
| 718 | James Blume | 45 | USA | 4,277 | 2:06.2 | ||
| 718 | Cesare Mannino | 43 | ITA | 4,277 | 2:06.2 | ||
| 720 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,275 | 2:06.3 |
| 720 | Bill Charters | 68 | Seattle, WA | USA | Ancient Mariners Rowing Club, Seattle Wa. | 4,275 | 2:06.3 |
| 720 | Matt Deleon | 50 | Bowmanville, ON | CAN | CFP Engine Room | 4,275 | 2:06.3 |
| 723 | Elliot Waring | 40 | USA | 4,274 | 2:06.3 | ||
| 724 | Mark Hitchcock | 56 | GBR | 4,273 | 2:06.3 | ||
| 725 | David Nicholls | 51 | Crestview | USA | 4,272 | 2:06.4 | |
| 725 | Annika Mary | 16 | USA | 4,272 | 2:06.4 | ||
| 727 | Marissa Albright | 48 | Cincinnati, OH | USA | 4,270 | 2:06.4 | |
| 728 | Sven Friske | 49 | GER | 4,269 | 2:06.4 | ||
| 729 | Vikram Zeuch | 45 | Würselen | GER | 4,268 | 2:06.5 | |
| 729 | Davide Di Sisto | 42 | ITA | 4,268 | 2:06.5 | ||
| 731 | Sten Ivar Skretting | 50 | NOR | 4,267 | 2:06.5 | ||
| 731 | Mun Young So | 46 | KOR | 4,267 | 2:06.5 | ||
| 731 | Garrett Heming | 59 | Portland, OR | USA | 4,267 | 2:06.5 | |
| 734 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 4,266 | 2:06.5 |
| 735 | Irina Strobl | 47 | BUL | 4,265 | 2:06.6 | ||
| 735 | Ivan Kraljic | 41 | CRO | 4,265 | 2:06.6 | ||
| 737 | Ric Shurtz | 54 | USA | 4,263 | 2:06.6 | ||
| 738 | Thom Mitchell | 68 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,262 | 2:06.7 |
| 739 | Don Bennett | 62 | Tampa, FL | USA | 4,261 | 2:06.7 | |
| 740 | Nigel Beagarie | 71 | GBR | 4,260 | 2:06.7 | ||
| 740 | Jean-Luc DELBECQUE | 56 | FRA | 4,260 | 2:06.7 | ||
| 740 | Mário Dias | 40 | POR | 4,260 | 2:06.7 | ||
| 743 | Kees Bosman | 73 | Ouderkerk | NED | 4,259 | 2:06.7 | |
| 744 | Esteban Siller | 63 | Metepec | MEX | The Diamonds (Over Sixties Erging Group) | 4,258 | 2:06.8 |
| 744 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,258 | 2:06.8 |
| 746 | L D | 55 | AUS | 4,257 | 2:06.8 | ||
| 746 | Juliana Brandt | 40 | BRA | 4,257 | 2:06.8 | ||
| 748 | Lance Cargill | 54 | NC | USA | 4,256 | 2:06.8 | |
| 749 | Alexis Guttstadt | 34 | GER | 4,255 | 2:06.9 | ||
| 749 | Eric Toman | 48 | Columbus, OH | USA | 4,255 | 2:06.9 |