Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Carl Johan Runge Andersen | 67 | Horsens | DEN | Horsens Roklub | 4,376 | 2:03.4 |
| 602 | Harro Groenewegen | 51 | Cairns FNQ, QLD | AUS | 4,375 | 2:03.4 | |
| 602 | Radim Bernatík | 47 | CZE | 4,375 | 2:03.4 | ||
| 604 | Pete Halvordson | 67 | Mystic, CT | USA | 4,374 | 2:03.4 | |
| 604 | Scott Campbell | 62 | CAN | 4,374 | 2:03.4 | ||
| 604 | Ian Smortchevsky | 47 | North Vancouver, BC | CAN | 4,374 | 2:03.4 | |
| 607 | Jason Seidman | 42 | USA | 4,373 | 2:03.4 | ||
| 607 | Daniel Tingley | 31 | USA | 4,373 | 2:03.4 | ||
| 607 | Jeremy Osborn | 47 | USA | 4,373 | 2:03.4 | ||
| 610 | Josef Grosse Krabbe | 36 | GER | 4,372 | 2:03.5 | ||
| 610 | Beth Hazen | 38 | USA | 4,372 | 2:03.5 | ||
| 610 | Adrian Lochhead | 63 | GBR | Talkin Tarn ARC | 4,372 | 2:03.5 | |
| 613 | Vasiliy Tarakanov | 41 | Yuzhno-Sakhalinsk | AIN | CROSSFIT | 4,371 | 2:03.5 |
| 613 | Michael Madden | 41 | IRL | 4,371 | 2:03.5 | ||
| 613 | Marcin Zarychta | 44 | POL | 4,371 | 2:03.5 | ||
| 616 | Dillon Blankenship | 34 | USA | 4,370 | 2:03.5 | ||
| 617 | Matthew Matack | 40 | USA | US Military Endurance Sports | 4,369 | 2:03.5 | |
| 618 | Bernd Binnewies | 57 | GER | 4,367 | 2:03.6 | ||
| 618 | Coby Razvan | 33 | ROU | 4,367 | 2:03.6 | ||
| 620 | Kenneth Tate | 42 | USA | 4,365 | 2:03.7 | ||
| 621 | Mirko Canaparo | 28 | ITA | 4,364 | 2:03.7 | ||
| 622 | Neal Murray | 38 | ITA | 4,363 | 2:03.7 | ||
| 623 | Roman Madeline | 30 | USA | 4,362 | 2:03.7 | ||
| 624 | P Martin | 44 | GER | 4,361 | 2:03.8 | ||
| 625 | Brian O Halloran | 34 | GBR | 4,360 | 2:03.8 | ||
| 626 | Mihai Irimia Rusu | 46 | ROU | 4,359 | 2:03.8 | ||
| 627 | 斌 梁 | 29 | CHN | 4,356 | 2:03.9 | ||
| 628 | Samuel Scilipoti | 34 | AUS | 4,354 | 2:04.0 | ||
| 629 | Willem Hage | 73 | Almere | NED | 4,352 | 2:04.0 | |
| 629 | Aleksandr Klimov | 44 | Moscow | USA | 4,352 | 2:04.0 | |
| 629 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 4,352 | 2:04.0 |
| 629 | LP Roy | 37 | CAN | 4,352 | 2:04.0 | ||
| 633 | Peter Hallen | 63 | AUS | 4,351 | 2:04.1 | ||
| 633 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 4,351 | 2:04.1 |
| 635 | Derek Card | 52 | USA | 4,350 | 2:04.1 | ||
| 635 | Weston Brown | 35 | USA | 4,350 | 2:04.1 | ||
| 637 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 4,346 | 2:04.2 | |
| 638 | Liz Jones | 45 | GBR | 4,340 | 2:04.4 | ||
| 638 | Felix Kayser | 39 | Borkheide | GER | 4,340 | 2:04.4 | |
| 640 | Kyle Brazen | 41 | Scranton , PA | USA | 4,337 | 2:04.5 | |
| 641 | Thomas Cleary | 65 | Hilton Head Island, SC | USA | 4,336 | 2:04.5 | |
| 642 | Karl Huisamen | 46 | RSA | 4,334 | 2:04.5 | ||
| 642 | Nathan Swain | 42 | USA | 4,334 | 2:04.5 | ||
| 644 | Alain KRIST | 63 | Yutz | FRA | 4,332 | 2:04.6 | |
| 645 | Chris Bands | 52 | GBR | 4,330 | 2:04.7 | ||
| 645 | Xavier MAYNAUD | 44 | FRA | 4,330 | 2:04.7 | ||
| 645 | Alex Yu | 28 | CHN | 4,330 | 2:04.7 | ||
| 645 | Scott Mowrey | 57 | Yakima, WA | USA | 4,330 | 2:04.7 | |
| 645 | Laurent Le Flohic | 53 | FRA | 4,330 | 2:04.7 | ||
| 645 | Hans van Herwijnen | 59 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 4,330 | 2:04.7 |