Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Harro Groenewegen | 51 | Cairns FNQ, QLD | AUS | 4,375 | 2:03.4 | |
| 601 | Radim Bernatík | 47 | CZE | 4,375 | 2:03.4 | ||
| 603 | Pete Halvordson | 67 | Mystic, CT | USA | 4,374 | 2:03.4 | |
| 603 | Scott Campbell | 62 | CAN | 4,374 | 2:03.4 | ||
| 603 | Ian Smortchevsky | 47 | North Vancouver, BC | CAN | 4,374 | 2:03.4 | |
| 606 | Jason Seidman | 42 | USA | 4,373 | 2:03.4 | ||
| 606 | Daniel Tingley | 31 | USA | 4,373 | 2:03.4 | ||
| 606 | Jeremy Osborn | 47 | USA | 4,373 | 2:03.4 | ||
| 609 | Josef Grosse Krabbe | 36 | GER | 4,372 | 2:03.5 | ||
| 609 | Beth Hazen | 38 | USA | 4,372 | 2:03.5 | ||
| 609 | Adrian Lochhead | 63 | GBR | Talkin Tarn ARC | 4,372 | 2:03.5 | |
| 612 | Vasiliy Tarakanov | 41 | Yuzhno-Sakhalinsk | AIN | CROSSFIT | 4,371 | 2:03.5 |
| 612 | Michael Madden | 41 | IRL | 4,371 | 2:03.5 | ||
| 612 | Marcin Zarychta | 44 | POL | 4,371 | 2:03.5 | ||
| 615 | Dillon Blankenship | 34 | USA | 4,370 | 2:03.5 | ||
| 616 | Matthew Matack | 40 | USA | US Military Endurance Sports | 4,369 | 2:03.5 | |
| 617 | Bernd Binnewies | 57 | GER | 4,367 | 2:03.6 | ||
| 617 | Coby Razvan | 33 | ROU | 4,367 | 2:03.6 | ||
| 619 | Kenneth Tate | 42 | USA | 4,365 | 2:03.7 | ||
| 620 | Mirko Canaparo | 28 | ITA | 4,364 | 2:03.7 | ||
| 621 | Neal Murray | 38 | ITA | 4,363 | 2:03.7 | ||
| 622 | Roman Madeline | 30 | USA | 4,362 | 2:03.7 | ||
| 623 | P Martin | 44 | GER | 4,361 | 2:03.8 | ||
| 624 | Brian O Halloran | 34 | GBR | 4,360 | 2:03.8 | ||
| 625 | Mihai Irimia Rusu | 46 | ROU | 4,359 | 2:03.8 | ||
| 626 | 斌 梁 | 29 | CHN | 4,356 | 2:03.9 | ||
| 627 | Samuel Scilipoti | 34 | AUS | 4,354 | 2:04.0 | ||
| 628 | Willem Hage | 73 | Almere | NED | 4,352 | 2:04.0 | |
| 628 | Aleksandr Klimov | 44 | Moscow | USA | 4,352 | 2:04.0 | |
| 628 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 4,352 | 2:04.0 |
| 628 | LP Roy | 37 | CAN | 4,352 | 2:04.0 | ||
| 632 | Peter Hallen | 63 | AUS | 4,351 | 2:04.1 | ||
| 632 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 4,351 | 2:04.1 |
| 634 | Derek Card | 52 | USA | 4,350 | 2:04.1 | ||
| 634 | Weston Brown | 35 | USA | 4,350 | 2:04.1 | ||
| 636 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 4,346 | 2:04.2 | |
| 637 | Liz Jones | 45 | GBR | 4,340 | 2:04.4 | ||
| 637 | Felix Kayser | 39 | Borkheide | GER | 4,340 | 2:04.4 | |
| 639 | Kyle Brazen | 41 | Scranton , PA | USA | 4,337 | 2:04.5 | |
| 640 | Thomas Cleary | 65 | Hilton Head Island, SC | USA | 4,336 | 2:04.5 | |
| 641 | Karl Huisamen | 46 | RSA | 4,334 | 2:04.5 | ||
| 641 | Nathan Swain | 42 | USA | 4,334 | 2:04.5 | ||
| 643 | Alain KRIST | 63 | Yutz | FRA | 4,332 | 2:04.6 | |
| 644 | Chris Bands | 52 | GBR | 4,330 | 2:04.7 | ||
| 644 | Xavier MAYNAUD | 44 | FRA | 4,330 | 2:04.7 | ||
| 644 | Alex Yu | 28 | CHN | 4,330 | 2:04.7 | ||
| 644 | Scott Mowrey | 57 | Yakima, WA | USA | 4,330 | 2:04.7 | |
| 644 | Laurent Le Flohic | 53 | FRA | 4,330 | 2:04.7 | ||
| 644 | Hans van Herwijnen | 59 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 4,330 | 2:04.7 |
| 650 | Nicholas Shaw | 50 | Wirral | GBR | 4,326 | 2:04.8 |