Workout of the Day

« December 17, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Richard Harden	69	Hampshire	GBR		4,324	2:04.8
651	Robert Löfving	31		SWE		4,324	2:04.8
653	Jackson Livingood	26		USA		4,322	2:04.9
653	Peter Retallack	74	Salt Spring Island, BC	CAN		4,322	2:04.9
655	Tom Goodman	42		GBR		4,320	2:05.0
655	Nadejny Dochodca	61		SVK		4,320	2:05.0
657	Jacob Cobley	16		AUS		4,317	2:05.0
657	Charles Audet-Gray	32		CAN		4,317	2:05.0
657	Patricio VALSECCHI	44	San Rafael	ARG		4,317	2:05.0
660	Renaud Peuziat	52		USA		4,316	2:05.1
660	Jun Li	37		USA		4,316	2:05.1
662	Bryan Freeman	38		USA		4,315	2:05.1
663	Oliver Roll	52	Oberursel	GER		4,313	2:05.2
663	Robert Kelley	53	Lacey, WA	USA		4,313	2:05.2
665	Kevin Morris	40		GBR		4,312	2:05.2
665	Rachel Bowden	40	Austin, TX	USA		4,312	2:05.2
667	James King	51		CAN		4,311	2:05.2
668	Bob Zender	46	Prairie Village, KS	USA		4,309	2:05.3
669	Raymond Duignam	58		IRL		4,307	2:05.3
669	Romi Petrelis	46		USA		4,307	2:05.3
671	Paul Mannion	60	Tetney	GBR		4,306	2:05.4
671	Hubert Gehring	60	Nürnberg	GER		4,306	2:05.4
673	Neil Taylor	59		GBR		4,305	2:05.4
673	harold creech	60	Greensboro, NC	USA		4,305	2:05.4
675	Craig Salisbury	52	Perth , WA	AUS		4,304	2:05.4
676	Tim McAuley	46		USA		4,303	2:05.4
676	Eivind Langfjord	61		NOR		4,303	2:05.4
678	chuck thompson	45	VA	USA		4,301	2:05.5
679	Victor Otero-Matias	34	CT	USA	U.S. Marines	4,300	2:05.5
679	Jenn Varallo	30		USA	Marquette University	4,300	2:05.5
681	Alex Petrusev	60	Bright's Grove, ON	CAN		4,299	2:05.6
682	Zach Wiggs	44		USA		4,298	2:05.6
683	Valerio Cesolani	58		ITA	50Plus	4,297	2:05.6
683	Marcus Grijalva	47	El Paso, TX	USA		4,297	2:05.6
683	Sean O Riordan	43		IRL		4,297	2:05.6
683	Ed Leonard	53		USA		4,297	2:05.6
687	Jeff A	49		USA		4,296	2:05.6
687	Yanick Courtemanche	45		CAN		4,296	2:05.6
687	Brent Rendel	60	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	4,296	2:05.6
690	Val de la Cruz	44		USA		4,294	2:05.7
691	Wesley Tait	34		USA		4,293	2:05.7
691	Steven Colford	52		USA		4,293	2:05.7
693	Matt Galpin	47		GBR		4,292	2:05.8
694	H K	39		SRI		4,291	2:05.8
694	Nate T	13		USA		4,291	2:05.8
696	Noj Unkma	53		AUS		4,290	2:05.8
697	Marcus Wills	58		GBR		4,289	2:05.9
697	Brian Mumford	50		GBR		4,289	2:05.9
697	Paul Stordahl	58	MN	USA		4,289	2:05.9
700	Caroline Johnson	51	MELBOURNE, VIC	AUS		4,288	2:05.9