Workout of the Day

« December 17, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Nicholas Shaw	50	Wirral	GBR		4,326	2:04.8
652	Richard Harden	69	Hampshire	GBR		4,324	2:04.8
652	Robert Löfving	31		SWE		4,324	2:04.8
654	Jackson Livingood	26		USA		4,322	2:04.9
654	Peter Retallack	74	Salt Spring Island, BC	CAN		4,322	2:04.9
656	Tom Goodman	42		GBR		4,320	2:05.0
656	Nadejny Dochodca	61		SVK		4,320	2:05.0
658	Jacob Cobley	16		AUS		4,317	2:05.0
658	Charles Audet-Gray	32		CAN		4,317	2:05.0
658	Patricio VALSECCHI	44	San Rafael	ARG		4,317	2:05.0
661	Renaud Peuziat	52		USA		4,316	2:05.1
661	Jun Li	37		USA		4,316	2:05.1
663	Bryan Freeman	38		USA		4,315	2:05.1
664	Oliver Roll	52	Oberursel	GER		4,313	2:05.2
664	Robert Kelley	53	Lacey, WA	USA		4,313	2:05.2
666	Kevin Morris	40		GBR		4,312	2:05.2
666	Rachel Bowden	40	Austin, TX	USA		4,312	2:05.2
668	James King	51		CAN		4,311	2:05.2
669	Bob Zender	46	Prairie Village, KS	USA		4,309	2:05.3
670	Raymond Duignam	58		IRL		4,307	2:05.3
670	Romi Petrelis	46		USA		4,307	2:05.3
672	Paul Mannion	60	Tetney	GBR		4,306	2:05.4
672	Hubert Gehring	60	Nürnberg	GER		4,306	2:05.4
674	Neil Taylor	59		GBR		4,305	2:05.4
674	harold creech	60	Greensboro, NC	USA		4,305	2:05.4
676	Craig Salisbury	52	Perth , WA	AUS		4,304	2:05.4
677	Tim McAuley	46		USA		4,303	2:05.4
677	Eivind Langfjord	61		NOR		4,303	2:05.4
679	chuck thompson	45	VA	USA		4,301	2:05.5
680	Victor Otero-Matias	34	CT	USA	U.S. Marines	4,300	2:05.5
680	Jenn Varallo	30		USA	Marquette University	4,300	2:05.5
682	Alex Petrusev	60	Bright's Grove, ON	CAN		4,299	2:05.6
683	Zach Wiggs	44		USA		4,298	2:05.6
684	Valerio Cesolani	58		ITA	50Plus	4,297	2:05.6
684	Marcus Grijalva	47	El Paso, TX	USA		4,297	2:05.6
684	Sean O Riordan	43		IRL		4,297	2:05.6
684	Ed Leonard	53		USA		4,297	2:05.6
688	Jeff A	49		USA		4,296	2:05.6
688	Yanick Courtemanche	45		CAN		4,296	2:05.6
688	Brent Rendel	60	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	4,296	2:05.6
691	Val de la Cruz	44		USA		4,294	2:05.7
692	Wesley Tait	34		USA		4,293	2:05.7
692	Steven Colford	52	Cary, NC	USA		4,293	2:05.7
694	Matt Galpin	47		GBR		4,292	2:05.8
695	H K	39		SRI		4,291	2:05.8
695	Nate T	13		USA		4,291	2:05.8
697	Noj Unkma	53		AUS		4,290	2:05.8
698	Marcus Wills	58		GBR		4,289	2:05.9
698	Brian Mumford	50		GBR		4,289	2:05.9
698	Paul Stordahl	58	MN	USA		4,289	2:05.9