Workout of the Day

« December 17, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Robert Löfving	31		SWE		4,324m	2:04.8
652	Jackson Livingood	26		USA		4,322m	2:04.9
652	Peter Retallack	74	Salt Spring Island, BC	CAN		4,322m	2:04.9
654	Tom Goodman	42		GBR		4,320m	2:05.0
654	Nadejny Dochodca	61		SVK		4,320m	2:05.0
656	Jacob Cobley	16		AUS		4,317m	2:05.0
656	Charles Audet-Gray	32		CAN		4,317m	2:05.0
656	Patricio VALSECCHI	44	San Rafael	ARG		4,317m	2:05.0
659	Renaud Peuziat	52		USA		4,316m	2:05.1
659	Jun Li	37		USA		4,316m	2:05.1
661	Bryan Freeman	38		USA		4,315m	2:05.1
662	Oliver Roll	52	Butzbach	GER		4,313m	2:05.2
662	Robert Kelley	53	Lacey, WA	USA		4,313m	2:05.2
664	Kevin Morris	40		GBR		4,312m	2:05.2
664	Rachel Bowden	40	Austin, TX	USA		4,312m	2:05.2
666	James King	51		CAN		4,311m	2:05.2
667	Bob Zender	46	Prairie Village, KS	USA		4,309m	2:05.3
668	Raymond Duignam	58		IRL		4,307m	2:05.3
668	Romi Petrelis	46		USA		4,307m	2:05.3
670	Paul Mannion	60	Tetney	GBR		4,306m	2:05.4
670	Hubert Gehring	60	Nürnberg	GER		4,306m	2:05.4
672	Neil Taylor	59		GBR		4,305m	2:05.4
672	harold creech	60	Greensboro, NC	USA		4,305m	2:05.4
674	Craig Salisbury	52	Perth , WA	AUS		4,304m	2:05.4
675	Tim McAuley	46		USA		4,303m	2:05.4
675	Eivind Langfjord	61		NOR		4,303m	2:05.4
677	chuck thompson	45	VA	USA		4,301m	2:05.5
678	Victor Otero-Matias	34	San Antonio, TX	USA	U.S. Marines	4,300m	2:05.5
678	Jenn Varallo	30		USA	Marquette University	4,300m	2:05.5
680	Alex Petrusev	60	Bright's Grove, ON	CAN		4,299m	2:05.6
681	Zach Wiggs	44		USA		4,298m	2:05.6
682	Valerio Cesolani	58		ITA	50Plus	4,297m	2:05.6
682	Marcus Grijalva	47	El Paso, TX	USA		4,297m	2:05.6
682	Sean O Riordan	43		IRL		4,297m	2:05.6
682	Ed Leonard	53		USA		4,297m	2:05.6
686	Jeff A	49		USA		4,296m	2:05.6
686	Yanick Courtemanche	45		CAN		4,296m	2:05.6
686	Brent Rendel	60	Miami, OK	USA	U.S. Navy Retired	4,296m	2:05.6
689	Val de la Cruz	44		USA		4,294m	2:05.7
690	Wesley Tait	34		USA		4,293m	2:05.7
690	Steven Colford	52		USA		4,293m	2:05.7
692	Matt Galpin	47		GBR		4,292m	2:05.8
693	H K	39		SRI		4,291m	2:05.8
693	Nate T	13		USA		4,291m	2:05.8
695	Noj Unkma	53		AUS		4,290m	2:05.8
696	Marcus Wills	58		GBR		4,289m	2:05.9
696	Brian Mumford	50		GBR		4,289m	2:05.9
696	Paul Stordahl	58	MN	USA		4,289m	2:05.9
699	Caroline Johnson	51	MELBOURNE, VIC	AUS		4,288m	2:05.9
699	Roman Rubanka	37		UKR		4,288m	2:05.9