Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Kent McKinney | 72 | Kerrville, TX | USA | 4,422 | 2:02.1 | |
| 551 | Philip Hosse | 57 | BEL | 4,422 | 2:02.1 | ||
| 551 | Graham Healey | 40 | Cheshire | GBR | 4,422 | 2:02.1 | |
| 554 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 4,421 | 2:02.1 |
| 554 | Tim Creazzo | 42 | USA | 4,421 | 2:02.1 | ||
| 556 | Pete Zimmerman | 45 | Berwyn Heights, MD | USA | Washington Rowing School | 4,420 | 2:02.1 |
| 556 | Thomas Burgat | 41 | CAN | 4,420 | 2:02.1 | ||
| 556 | Chris Van Laethem | 44 | BEL | 4,420 | 2:02.1 | ||
| 559 | Ewan Albright | 23 | USA | 4,419 | 2:02.1 | ||
| 559 | Robert Frisbee | 35 | USA | 4,419 | 2:02.1 | ||
| 561 | William Wall | 57 | West Hurley, NY | USA | 4,417 | 2:02.2 | |
| 562 | David Hendrich | 39 | SUI | 4,416 | 2:02.2 | ||
| 563 | Zsolt Meszaros | 42 | GBR | 4,414 | 2:02.3 | ||
| 564 | Mark Grooters | 51 | USA | 4,413 | 2:02.3 | ||
| 565 | Sven Peppel | 44 | GER | 4,412 | 2:02.3 | ||
| 566 | Al Jepsen | 47 | NZL | 4,411 | 2:02.4 | ||
| 567 | B Ashdown | 52 | GBR | 4,409 | 2:02.4 | ||
| 568 | X D | 36 | NJ | CHN | 亦可赛艇 | 4,408 | 2:02.5 |
| 568 | Anthony Idle | 56 | Duranbah, NSW | AUS | Darkhorse Rowing | 4,408 | 2:02.5 |
| 570 | Kristina Karavaj | 42 | NOR | 4,407 | 2:02.5 | ||
| 570 | James Hill | 43 | VA | USA | University of Notre Dame | 4,407 | 2:02.5 |
| 570 | Nicolas LORIQUE | 42 | FRA | 4,407 | 2:02.5 | ||
| 573 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,406 | 2:02.5 |
| 574 | Bernie Van Houten | 70 | USA | 4,405 | 2:02.5 | ||
| 575 | Matt Marshall | 35 | USA | 4,404 | 2:02.6 | ||
| 575 | Doug Van Wormer | 30 | USA | 4,404 | 2:02.6 | ||
| 577 | Tarun Yamdagni | 45 | Perth 🇦🇺, WA | AUS | RowAlong | 4,403 | 2:02.6 |
| 577 | James Tyler | 51 | Sagamore Hills, OH | USA | 4,403 | 2:02.6 | |
| 577 | Colleen Roth | 35 | USA | Cortlandt Community Rowing Association | 4,403 | 2:02.6 | |
| 580 | Julien Raybaud | 42 | FRA | 4,402 | 2:02.6 | ||
| 581 | Thomas Lykkehus | 44 | DEN | 4,401 | 2:02.6 | ||
| 581 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 4,401 | 2:02.6 | |
| 583 | Fedja Buzancic | 34 | USA | 4,398 | 2:02.7 | ||
| 584 | Cory Cook | 47 | USA | 4,394 | 2:02.8 | ||
| 584 | Seungseok Lee | 41 | KOR | 4,394 | 2:02.8 | ||
| 586 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 4,393 | 2:02.9 | |
| 586 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 4,393 | 2:02.9 |
| 586 | Alain Casavant | 60 | St. Albert , AB | CAN | Canadian Armed Forces Veterans | 4,393 | 2:02.9 |
| 589 | Mike M | 36 | USA | 4,392 | 2:02.9 | ||
| 590 | Suzanne Dunn | 49 | Tulsa, OK | USA | Tulsa Rowing | 4,390 | 2:03.0 |
| 590 | Trent Stevens | 42 | USA | 4,390 | 2:03.0 | ||
| 592 | Tomas Linares | 20 | GBR | 4,389 | 2:03.0 | ||
| 593 | Haakan Younes | 50 | Pittsburgh, PA | USA | 4,388 | 2:03.0 | |
| 594 | Nolan Wesche | 41 | USA | 4,385 | 2:03.1 | ||
| 595 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 4,384 | 2:03.1 | |
| 596 | Roger Colomer | 44 | ESP | 4,382 | 2:03.2 | ||
| 597 | Joost De groot | 50 | NED | 4,380 | 2:03.2 | ||
| 598 | Kellen Squires | 42 | Loganville, GA | USA | 4,379 | 2:03.3 | |
| 598 | Søren Damgaard | 70 | Bagsvaerd | DEN | 4,379 | 2:03.3 | |
| 600 | Brad Brown | 51 | Perth, WA | AUS | 4,378 | 2:03.3 |