Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Graham Healey | 40 | Cheshire | GBR | 4,422m | 2:02.1 | |
| 552 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 4,421m | 2:02.1 |
| 552 | Tim Creazzo | 42 | USA | 4,421m | 2:02.1 | ||
| 554 | Pete Zimmerman | 45 | Berwyn Heights, MD | USA | Washington Rowing School | 4,420m | 2:02.1 |
| 554 | Thomas Burgat | 41 | CAN | 4,420m | 2:02.1 | ||
| 554 | Chris Van Laethem | 44 | BEL | 4,420m | 2:02.1 | ||
| 557 | Ewan Albright | 23 | USA | 4,419m | 2:02.1 | ||
| 557 | Robert Frisbee | 35 | USA | 4,419m | 2:02.1 | ||
| 559 | William Wall | 57 | West Hurley, NY | USA | 4,417m | 2:02.2 | |
| 560 | David Hendrich | 39 | SUI | 4,416m | 2:02.2 | ||
| 561 | Zsolt Meszaros | 42 | GBR | 4,414m | 2:02.3 | ||
| 562 | Mark Grooters | 51 | USA | 4,413m | 2:02.3 | ||
| 563 | Sven Peppel | 44 | GER | 4,412m | 2:02.3 | ||
| 564 | Al Jepsen | 47 | NZL | 4,411m | 2:02.4 | ||
| 565 | B Ashdown | 52 | GBR | 4,409m | 2:02.4 | ||
| 566 | X D | 36 | NJ | CHN | 亦可赛艇 | 4,408m | 2:02.5 |
| 567 | Kristina Karavaj | 42 | NOR | 4,407m | 2:02.5 | ||
| 567 | James Hill | 43 | VA | USA | University of Notre Dame | 4,407m | 2:02.5 |
| 567 | Nicolas LORIQUE | 42 | FRA | 4,407m | 2:02.5 | ||
| 570 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,406m | 2:02.5 |
| 571 | Bernie Van Houten | 70 | USA | 4,405m | 2:02.5 | ||
| 572 | Ian Marshall | 35 | USA | 4,404m | 2:02.6 | ||
| 572 | Doug Van Wormer | 30 | USA | 4,404m | 2:02.6 | ||
| 574 | Tarun Yamdagni | 45 | Perth 🇦🇺, WA | AUS | RowAlong | 4,403m | 2:02.6 |
| 574 | James Tyler | 51 | Sagamore Hills, OH | USA | 4,403m | 2:02.6 | |
| 574 | Colleen Roth | 35 | USA | 4,403m | 2:02.6 | ||
| 577 | Julien Raybaud | 42 | FRA | 4,402m | 2:02.6 | ||
| 578 | Thomas Lykkehus | 44 | DEN | 4,401m | 2:02.6 | ||
| 578 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 4,401m | 2:02.6 | |
| 580 | Fedja Buzancic | 34 | USA | 4,398m | 2:02.7 | ||
| 581 | Cory Cook | 47 | USA | 4,394m | 2:02.8 | ||
| 581 | Seungseok Lee | 41 | KOR | 4,394m | 2:02.8 | ||
| 583 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 4,393m | 2:02.9 | |
| 583 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 4,393m | 2:02.9 |
| 583 | Alain Casavant | 60 | St. Albert , AB | CAN | Canadian Armed Forces Veterans | 4,393m | 2:02.9 |
| 586 | Mike M | 36 | USA | 4,392m | 2:02.9 | ||
| 587 | Suzanne Dunn | 49 | Tulsa, OK | USA | Tulsa Rowing | 4,390m | 2:03.0 |
| 587 | Trent Stevens | 42 | USA | 4,390m | 2:03.0 | ||
| 589 | Tomas Linares | 20 | GBR | 4,389m | 2:03.0 | ||
| 590 | Haakan Younes | 50 | Pittsburgh, PA | USA | 4,388m | 2:03.0 | |
| 591 | Nolan Wesche | 41 | USA | 4,385m | 2:03.1 | ||
| 592 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 4,384m | 2:03.1 | |
| 593 | Roger Colomer | 44 | ESP | 4,382m | 2:03.2 | ||
| 594 | Joost De groot | 50 | NED | 4,380m | 2:03.2 | ||
| 595 | Kellen Squires | 42 | Loganville, GA | USA | 4,379m | 2:03.3 | |
| 595 | Søren Damgaard | 70 | Bagsvaerd | DEN | 4,379m | 2:03.3 | |
| 597 | Brad Brown | 51 | Perth, WA | AUS | 4,378m | 2:03.3 | |
| 598 | Carl Johan Runge Andersen | 67 | Horsens | DEN | Horsens Roklub | 4,376m | 2:03.4 |
| 599 | Harro Groenewegen | 51 | Cairns FNQ, QLD | AUS | 4,375m | 2:03.4 | |
| 599 | Radim Bernatík | 47 | CZE | 4,375m | 2:03.4 |