Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Andrew Lutes | 52 | CAN | 4,546 | 1:58.7 | ||
| 401 | Christian Marnitz | 48 | Shenyang | GER | 4,546 | 1:58.7 | |
| 403 | Stephan Kraus | 40 | Großmehring | GER | 4,545 | 1:58.8 | |
| 403 | Sebastian Legler | 43 | Frankfurt | GER | 4,545 | 1:58.8 | |
| 403 | Frantisek Heldak | 35 | SVK | 4,545 | 1:58.8 | ||
| 406 | Marc Chutin | 57 | FRA | 4,543 | 1:58.8 | ||
| 406 | Mathieu Robitaille | 35 | CAN | 4,543 | 1:58.8 | ||
| 408 | Niklas Holmqvist | 46 | SWE | 4,541 | 1:58.9 | ||
| 409 | Paul Batten | 41 | GBR | 4,540 | 1:58.9 | ||
| 410 | David Esparza | 36 | USA | 4,538 | 1:58.9 | ||
| 411 | Justin Morris | 52 | GBR | 4,537 | 1:59.0 | ||
| 411 | Erik Russell | 38 | VT | USA | 4,537 | 1:59.0 | |
| 411 | Leonid Kelner | 39 | Montreal, QC | CAN | 4,537 | 1:59.0 | |
| 414 | Lewis Smith | 58 | GBR | 4,534 | 1:59.1 | ||
| 414 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 4,534 | 1:59.1 |
| 414 | michael long | 52 | USA | 4,534 | 1:59.1 | ||
| 417 | Mike Anderson | 68 | Farnham | GBR | 4,533 | 1:59.1 | |
| 417 | Georg Filleböck | 57 | Winterthur | SUI | 4,533 | 1:59.1 | |
| 417 | Dean Davis | 55 | Decatur, IL | USA | 4,533 | 1:59.1 | |
| 420 | Matthew Keen | 34 | AUS | 4,532 | 1:59.1 | ||
| 420 | Stéphane Collard | 49 | FRA | 4,532 | 1:59.1 | ||
| 420 | francis jacobs | 62 | NED | KR&ZV De Maas, Rotterdam | 4,532 | 1:59.1 | |
| 423 | Daniel Freier | 35 | GER | 4,530 | 1:59.2 | ||
| 424 | Dean OUTSCHOORN | 45 | USA | 4,529 | 1:59.2 | ||
| 424 | Tobias Rethage | 48 | GER | Crossfit Herzschlag | 4,529 | 1:59.2 | |
| 424 | Dave Carter | 52 | USA | 4,529 | 1:59.2 | ||
| 424 | Derek Thorsrud | 56 | USA | 4,529 | 1:59.2 | ||
| 428 | Oliver Ting | 47 | Adelaide, SA | AUS | 4,528 | 1:59.2 | |
| 428 | Don Bell | 44 | USA | 4,528 | 1:59.2 | ||
| 430 | Graham Connor | 52 | GBR | 4,527 | 1:59.2 | ||
| 431 | Stas Z | 34 | AIN | 4,526 | 1:59.3 | ||
| 432 | Phil Walker | 54 | GBR | 4,525 | 1:59.3 | ||
| 433 | Calvin Tomkins | 55 | Asheville | USA | 4,524 | 1:59.3 | |
| 433 | Stewart Leckie | 65 | Cupar | GBR | 4,524 | 1:59.3 | |
| 435 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 4,523 | 1:59.3 |
| 436 | Edmilson Rosindo | 46 | BRA | 4,521 | 1:59.4 | ||
| 436 | Mark Long | 49 | USA | 4,521 | 1:59.4 | ||
| 436 | Andrew Cox | 43 | GBR | Goring Gap Boat Club | 4,521 | 1:59.4 | |
| 439 | Guy Bailey | 58 | Perth, WA | AUS | 4,520 | 1:59.4 | |
| 439 | Cullen Walsh | 29 | USA | 4,520 | 1:59.4 | ||
| 439 | Mike Hall | 50 | Chester County, PA | USA | 4,520 | 1:59.4 | |
| 442 | Stephen Gillespie | 45 | GBR | 4,519 | 1:59.4 | ||
| 442 | Karen Gambrel | 50 | OH | USA | 4,519 | 1:59.4 | |
| 442 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 4,519 | 1:59.4 |
| 445 | Jack Stewart | 44 | NZL | 4,517 | 1:59.5 | ||
| 446 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 4,516 | 1:59.5 | |
| 447 | Emil Djakic | 60 | AUS | 4,515 | 1:59.6 | ||
| 448 | James Lock | 47 | GBR | 4,513 | 1:59.6 | ||
| 449 | Calogero Gibilaro | 38 | Quimper | FRA | 4,512 | 1:59.6 | |
| 449 | Alexander Postminister | 53 | GER | 4,512 | 1:59.6 |