Workout of the Day

« December 17, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Stephan Kraus	40		GER		4,545m	1:58.8
401	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	4,545m	1:58.8
401	Frantisek Heldak	35		SVK		4,545m	1:58.8
404	Marc Chutin	57		FRA		4,543m	1:58.8
404	Mathieu Robitaille	35		CAN		4,543m	1:58.8
406	Niklas Holmqvist	46		SWE		4,541m	1:58.9
407	Paul Batten	41		GBR		4,540m	1:58.9
408	David Esparza	36		USA		4,538m	1:58.9
409	Justin Morris	52		GBR		4,537m	1:59.0
409	Erik Russell	38	VT	USA		4,537m	1:59.0
409	Leonid Kelner	39	Montreal, QC	CAN		4,537m	1:59.0
412	Lewis Smith	58		GBR		4,534m	1:59.1
412	Geoff Ovens	49	Wake Forest, NC	USA	U.S. Army Veterans	4,534m	1:59.1
412	michael long	52		USA		4,534m	1:59.1
415	Mike Anderson	68		GBR		4,533m	1:59.1
415	Georg Filleböck	57	Winterthur	SUI		4,533m	1:59.1
415	Dean Davis	55	Decatur, IL	USA		4,533m	1:59.1
418	Matthew Keen	34		AUS		4,532m	1:59.1
418	Stéphane Collard	49		FRA		4,532m	1:59.1
418	francis jacobs	62		NED	KR&ZV De Maas, Rotterdam	4,532m	1:59.1
421	Daniel Freier	35		GER		4,530m	1:59.2
422	Dean OUTSCHOORN	45		USA		4,529m	1:59.2
422	Tobias Rethage	48		GER		4,529m	1:59.2
422	Dave Carter	52		USA		4,529m	1:59.2
422	Derek Thorsrud	56		USA		4,529m	1:59.2
426	Oliver Ting	47	Adelaide, SA	AUS		4,528m	1:59.2
426	Don Bell	44		USA		4,528m	1:59.2
428	Graham Connor	52		GBR		4,527m	1:59.2
429	Stas Z	34		UNAFF		4,526m	1:59.3
430	Phil Walker	54		GBR		4,525m	1:59.3
431	Calvin Tomkins	55	Asheville	USA		4,524m	1:59.3
431	Stewart Leckie	65	Cupar	GBR		4,524m	1:59.3
433	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	4,523m	1:59.3
434	Edmilson Rosindo	46		BRA		4,521m	1:59.4
434	Mark Long	49		USA		4,521m	1:59.4
434	Andrew Cox	43		GBR		4,521m	1:59.4
437	Guy Bailey	58	Perth, WA	AUS		4,520m	1:59.4
437	Cullen Walsh	29		USA		4,520m	1:59.4
437	Mike Hall	50		USA		4,520m	1:59.4
440	Stephen Gillespie	45		GBR		4,519m	1:59.4
440	Karen Gambrel	50	OH	USA		4,519m	1:59.4
440	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	4,519m	1:59.4
443	Jack Stewart	44		NZL		4,517m	1:59.5
444	Łukasz Sadowski	43	Białystok 🇵🇱	POL		4,516m	1:59.5
445	Emil Djakic	60		AUS		4,515m	1:59.6
446	James Lock	47		GBR		4,513m	1:59.6
447	Calogero Gibilaro	38	Quimper	FRA		4,512m	1:59.6
447	Alexander Postminister	53		GER		4,512m	1:59.6
449	David Walter	70	Janesville	USA		4,511m	1:59.7
449	Jarek Otto	50	Gliwice	POL		4,511m	1:59.7