Workout of the Day

« December 17, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Loring Knoblauch	55	Bedford, NY	USA		4,510m	1:59.7
451	Giovanni Sannino	40	Napoli	ITA		4,510m	1:59.7
453	Valerio De Maria	32		ITA	EF Zurich	4,509m	1:59.7
454	James Orta	35		USA		4,508m	1:59.7
455	Chris Rodkey	36		USA	Mighty Crabs	4,507m	1:59.8
456	Darren Sheridan	49		CYP		4,506m	1:59.8
456	Oscar Ellwood	15		GBR		4,506m	1:59.8
458	Eric Porter	58	Bluffton , SC	USA		4,504m	1:59.8
458	Chris Lucca	36		USA		4,504m	1:59.8
458	Jeff Warren	42		CAN		4,504m	1:59.8
461	Matthew Greenberg	50	IL	USA		4,503m	1:59.9
461	Everett Roberts	36	Washington, DC	USA		4,503m	1:59.9
463	Mark Presseau	49		CAN		4,502m	1:59.9
464	Pete Schmidt	54		USA		4,501m	1:59.9
465	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	4,495m	2:00.1
466	Jesse DeSimome	34	Gainesville, FL	USA		4,492m	2:00.2
467	Sebastien Breau	35		CAN		4,488m	2:00.3
468	William Hart	52		USA		4,487m	2:00.3
469	Simon Green	49		AUS		4,486m	2:00.3
469	Dan Roche	48		USA		4,486m	2:00.3
471	Nicholas Enos	24		USA		4,485m	2:00.4
472	Michael Shore	45		USA		4,484m	2:00.4
473	Dan Pruett	47	Welwyn Garden City	GBR		4,483m	2:00.4
473	Loren Purdy	51	Middletown , DE	USA	U.S. Marines	4,483m	2:00.4
475	Brett Mulherin	53		AUS		4,482m	2:00.4
475	Nils H.	50		GER		4,482m	2:00.4
475	Dan P	55		USA		4,482m	2:00.4
478	mike jenkins	44		CAN		4,481m	2:00.5
479	Ali Herold	50		SUI		4,480m	2:00.5
479	Georges Avraam	65		GBR		4,480m	2:00.5
481	Andrei Wightman	51	Brisbane, QLD	AUS		4,475m	2:00.6
482	jason peterson	56	IL	USA		4,474m	2:00.6
483	Ralph Koster	24		AFG		4,473m	2:00.7
483	Nick Dendekker	43	Windsor, ON	CAN		4,473m	2:00.7
483	Johan Douma	59		NED		4,473m	2:00.7
486	Vincent Mills	23		USA		4,471m	2:00.7
487	Luke Hampton	49		USA		4,470m	2:00.8
488	Matthias Kurzthaler	41		AUT		4,468m	2:00.8
488	Adam Sawyer	59	Tadcaster, N Yorks	GBR		4,468m	2:00.8
490	Duncan MacCannell	48	MA	USA		4,466m	2:00.9
491	Saleem Beg	43	24 Stevenson Avenue Quatre Bornes	MRI		4,465m	2:00.9
492	Greg Reese	57		USA	Comal County Sheriff's Office	4,463m	2:00.9
493	Lawrence Wood	52	Muscat	OMA		4,462m	2:01.0
494	Thomas Branky	59		NOR		4,461m	2:01.0
495	John O’Donovan	54		IRL		4,459m	2:01.1
496	Yerlan Manatayev	44	Almaty	KAZ		4,458m	2:01.1
496	Richard Bates	70	St. George, ME	USA		4,458m	2:01.1
498	Shaun Turner	48		CAN		4,456m	2:01.1
499	Simon Richards	54		AUS		4,454m	2:01.2
499	martin froschauer	47		GER		4,454m	2:01.2