Workout of the Day

« December 17, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	David Walter	70	Janesville	USA		4,511	1:59.7
451	Jarek Otto	50	Gliwice	POL		4,511	1:59.7
453	Loring Knoblauch	55	Bedford, NY	USA		4,510	1:59.7
453	Giovanni Sannino	40	Napoli	ITA		4,510	1:59.7
455	Valerio De Maria	32		ITA	EF Zurich	4,509	1:59.7
456	James Orta	35		USA		4,508	1:59.7
457	Chris Rodkey	36		USA	Mighty Crabs	4,507	1:59.8
458	Darren Sheridan	49		CYP		4,506	1:59.8
458	Oscar Ellwood	15		GBR		4,506	1:59.8
460	Eric Porter	58	Bluffton , SC	USA		4,504	1:59.8
460	Chris Lucca	36		USA		4,504	1:59.8
460	Jeff Warren	42		CAN		4,504	1:59.8
463	Matthew Greenberg	50	IL	USA		4,503	1:59.9
463	Everett Roberts	36	Los Angeles, CA	USA		4,503	1:59.9
465	Mark Presseau	49		CAN		4,502	1:59.9
466	Pete Schmidt	54		USA		4,501	1:59.9
467	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	4,495	2:00.1
468	Jesse DeSimome	34	Gainesville, FL	USA		4,492	2:00.2
469	Sebastien Breau	35		CAN		4,488	2:00.3
470	William Hart	52		USA		4,487	2:00.3
471	Simon Green	49		AUS		4,486	2:00.3
471	Dan Roche	48		USA		4,486	2:00.3
473	Nicholas Enos	24		USA		4,485	2:00.4
474	Michael Shore	45		USA		4,484	2:00.4
475	Dan Pruett	47	Welwyn Garden City	GBR		4,483	2:00.4
475	Loren Purdy	51	Middletown , DE	USA	U.S. Marines	4,483	2:00.4
477	Brett Mulherin	53		AUS		4,482	2:00.4
477	Nils H.	50		GER		4,482	2:00.4
477	Dan P	55		USA		4,482	2:00.4
480	mike jenkins	44		CAN		4,481	2:00.5
481	Ali Herold	50		SUI		4,480	2:00.5
481	Georges Avraam	65		GBR		4,480	2:00.5
483	Andrei Wightman	51	Brisbane, QLD	AUS		4,475	2:00.6
484	jason peterson	56	IL	USA		4,474	2:00.6
485	Ralph Koster	24		AFG		4,473	2:00.7
485	Nick Dendekker	43	Warren, MI	USA		4,473	2:00.7
485	Johan Douma	59		NED		4,473	2:00.7
488	Vincent Mills	23		USA		4,471	2:00.7
489	Luke Hampton	49		USA		4,470	2:00.8
490	Matthias Kurzthaler	41		AUT		4,468	2:00.8
490	Adam Sawyer	59	Tadcaster, N Yorks	GBR		4,468	2:00.8
492	Duncan MacCannell	48	MA	USA		4,466	2:00.9
493	Saleem Beg	43	24 Stevenson Avenue Quatre Bornes	MRI		4,465	2:00.9
494	Greg Reese	57		USA	Comal County Sheriff's Office	4,463	2:00.9
495	Lawrence Wood	52	Muscat	OMA		4,462	2:01.0
496	Thomas Branky	59		NOR		4,461	2:01.0
497	John O’Donovan	54		IRL		4,459	2:01.1
498	Yerlan Manatayev	44	Almaty	KAZ		4,458	2:01.1
498	Richard Bates	70	St. George, ME	USA		4,458	2:01.1
500	Shaun Turner	48		CAN		4,456	2:01.1