Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Sjoerd Tiemstra | 68 | NED | 4,453m | 2:01.2 | ||
| 501 | Brent Wallisch | 39 | Millersburg , PA | USA | 4,453m | 2:01.2 | |
| 503 | Jim Ong | 61 | USA | 4,452m | 2:01.2 | ||
| 504 | Mark Bayliss | 47 | GBR | 4,451m | 2:01.3 | ||
| 504 | Matthew Wheeler | 41 | USA | 4,451m | 2:01.3 | ||
| 504 | Michael Sampson | 56 | USA | 4,451m | 2:01.3 | ||
| 507 | Anthony Meland | 54 | AUS | 4,450m | 2:01.3 | ||
| 508 | Ed Flood | 40 | IRL | North Dublin Low Performance Training Centre | 4,449m | 2:01.3 | |
| 508 | R Has | 51 | NED | 4,449m | 2:01.3 | ||
| 510 | Jade Spaven | 35 | GBR | White Noise Gym | 4,448m | 2:01.4 | |
| 510 | Bill Papp | 62 | MA | USA | 4,448m | 2:01.4 | |
| 510 | Brad German | 62 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 4,448m | 2:01.4 |
| 510 | George Kasper | 68 | Washington, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,448m | 2:01.4 |
| 510 | Nadja Holdt | 35 | DEN | 4,448m | 2:01.4 | ||
| 515 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 4,447m | 2:01.4 | |
| 515 | XL YE | 45 | Shanghai | CHN | RowPro Rowers | 4,447m | 2:01.4 |
| 515 | Joe Oliver | 71 | Hamilton | USA | The Diamonds (Over Sixties Erging Group) | 4,447m | 2:01.4 |
| 518 | Gerben van der Meulen | 57 | NED | 4,445m | 2:01.4 | ||
| 519 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 4,444m | 2:01.5 | |
| 520 | David Plaskitt | 74 | Bath | GBR | 4,443m | 2:01.5 | |
| 520 | Ryan Gordon | 39 | USA | 4,443m | 2:01.5 | ||
| 522 | Daniel Sobczyk | 43 | GER | 4,441m | 2:01.5 | ||
| 522 | Roman Zillig | 46 | Vienna | AUT | 4,441m | 2:01.5 | |
| 524 | David Ford | 46 | GBR | 4,440m | 2:01.6 | ||
| 524 | Dae Won Yun | 40 | KOR | DDANZI | 4,440m | 2:01.6 | |
| 524 | Matthew Spruit | 46 | USA | 4,440m | 2:01.6 | ||
| 527 | Steve Prince | 52 | Grand Rapids, MI | USA | U.S. Army Veterans | 4,439m | 2:01.6 |
| 528 | Matt Allyn | 48 | USA | 4,437m | 2:01.7 | ||
| 529 | G Dahms | 61 | USA | 4,436m | 2:01.7 | ||
| 530 | David Piazza | 66 | Pacific Grove, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 4,434m | 2:01.7 |
| 531 | Adam B | 44 | POL | 4,433m | 2:01.8 | ||
| 532 | Peter Crompton | 53 | USA | 4,432m | 2:01.8 | ||
| 532 | Hendrik Rogiers | 40 | BEL | 4,432m | 2:01.8 | ||
| 532 | Jac Siemens | 68 | Steinbach, MB | CAN | 4,432m | 2:01.8 | |
| 532 | Noah Eull | 42 | USA | 4,432m | 2:01.8 | ||
| 536 | Carlos Moutinho | 44 | GER | 4,429m | 2:01.9 | ||
| 537 | Jonathan Hunt | 48 | Sacramento, CA | USA | 4,428m | 2:01.9 | |
| 537 | Randy Paar | 56 | USA | 4,428m | 2:01.9 | ||
| 539 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,427m | 2:01.9 |
| 539 | Chris Ollari | 54 | MA | USA | Pioneer Valley Riverfront Club | 4,427m | 2:01.9 |
| 539 | Scott Lamb | 52 | USA | 4,427m | 2:01.9 | ||
| 542 | James Hempel | - | Durham, CT | USA | 4,426m | 2:02.0 | |
| 542 | Bryan Rudling | 64 | Sutton, ON | CAN | 4,426m | 2:02.0 | |
| 542 | Dustin Schilb | 44 | USA | 4,426m | 2:02.0 | ||
| 545 | Mike Porch | 45 | AUS | 4,424m | 2:02.0 | ||
| 546 | Andre Schmitz | 24 | GER | 4,423m | 2:02.0 | ||
| 546 | Jim Dunlap | 56 | USA | 4,423m | 2:02.0 | ||
| 546 | Darren Lacy | 51 | Longmont, CO | USA | CrossFit Roots | 4,423m | 2:02.0 |
| 549 | Kent McKinney | 72 | Kerrville, TX | USA | 4,422m | 2:02.1 | |
| 549 | Philip Hosse | 57 | BEL | 4,422m | 2:02.1 |