Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Simon Richards | 54 | AUS | 4,454 | 2:01.2 | ||
| 501 | martin froschauer | 47 | GER | 4,454 | 2:01.2 | ||
| 503 | Sjoerd Tiemstra | 68 | NED | 4,453 | 2:01.2 | ||
| 503 | Brent Wallisch | 39 | Millersburg , PA | USA | 4,453 | 2:01.2 | |
| 505 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,452 | 2:01.2 | |
| 506 | Mark Bayliss | 47 | GBR | 4,451 | 2:01.3 | ||
| 506 | Matthew Wheeler | 41 | USA | 4,451 | 2:01.3 | ||
| 506 | Michael Sampson | 56 | USA | 4,451 | 2:01.3 | ||
| 509 | Anthony Meland | 54 | AUS | 4,450 | 2:01.3 | ||
| 510 | Ed Flood | 40 | IRL | North Dublin Low Performance Training Centre | 4,449 | 2:01.3 | |
| 510 | R Has | 51 | NED | 4,449 | 2:01.3 | ||
| 512 | Jade Spaven | 35 | GBR | White Noise Gym | 4,448 | 2:01.4 | |
| 512 | Bill Papp | 62 | MA | USA | 4,448 | 2:01.4 | |
| 512 | Brad German | 62 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 4,448 | 2:01.4 |
| 512 | George Kasper | 68 | Washington, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,448 | 2:01.4 |
| 512 | Nadja Holdt | 35 | DEN | 4,448 | 2:01.4 | ||
| 517 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 4,447 | 2:01.4 | |
| 517 | XL YE | 45 | Shanghai | CHN | RowPro Rowers | 4,447 | 2:01.4 |
| 517 | Joe Oliver | 71 | Hamilton | USA | The Diamonds (Over Sixties Erging Group) | 4,447 | 2:01.4 |
| 520 | Gerben van der Meulen | 57 | NED | 4,445 | 2:01.4 | ||
| 521 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 4,444 | 2:01.5 | |
| 522 | David Plaskitt | 74 | Bath | GBR | 4,443 | 2:01.5 | |
| 522 | Ryan Gordon | 39 | USA | 4,443 | 2:01.5 | ||
| 524 | Daniel Sobczyk | 43 | GER | 4,441 | 2:01.5 | ||
| 524 | Roman Zillig | 46 | Vienna | AUT | 4,441 | 2:01.5 | |
| 526 | David Ford | 46 | GBR | 4,440 | 2:01.6 | ||
| 526 | Dae Won Yun | 40 | KOR | DDANZI | 4,440 | 2:01.6 | |
| 526 | Matthew Spruit | 46 | USA | 4,440 | 2:01.6 | ||
| 529 | Steve Prince | 52 | Grand Rapids, MI | USA | U.S. Army Veterans | 4,439 | 2:01.6 |
| 530 | Matt Allyn | 48 | USA | 4,437 | 2:01.7 | ||
| 531 | G Dahms | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,436 | 2:01.7 | |
| 532 | David Piazza | 66 | Pacific Grove, CA | USA | 4,434 | 2:01.7 | |
| 533 | Adam Brejnakowski | 44 | POL | 4,433 | 2:01.8 | ||
| 534 | Peter Crompton | 53 | USA | 4,432 | 2:01.8 | ||
| 534 | Hendrik Rogiers | 40 | BEL | 4,432 | 2:01.8 | ||
| 534 | Jac Siemens | 68 | Steinbach, MB | CAN | 4,432 | 2:01.8 | |
| 534 | Noah Eull | 42 | USA | 4,432 | 2:01.8 | ||
| 538 | Carlos Moutinho | 44 | GER | 4,429 | 2:01.9 | ||
| 539 | Jonathan Hunt | 48 | Sacramento, CA | USA | University of California, Davis | 4,428 | 2:01.9 |
| 539 | Randy Paar | 56 | USA | 4,428 | 2:01.9 | ||
| 541 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,427 | 2:01.9 |
| 541 | Chris Ollari | 54 | MA | USA | Pioneer Valley Riverfront Club | 4,427 | 2:01.9 |
| 541 | Scott Lamb | 52 | USA | 4,427 | 2:01.9 | ||
| 544 | James Hempel | - | Durham, CT | USA | 4,426 | 2:02.0 | |
| 544 | Bryan Rudling | 64 | Sutton, ON | CAN | 4,426 | 2:02.0 | |
| 544 | Dustin Schilb | 44 | USA | 4,426 | 2:02.0 | ||
| 547 | Mike Porch | 45 | AUS | 4,424 | 2:02.0 | ||
| 548 | Andre Schmitz | 24 | GER | 4,423 | 2:02.0 | ||
| 548 | Jim Dunlap | 56 | USA | 4,423 | 2:02.0 | ||
| 548 | Darren Lacy | 51 | Longmont, CO | USA | CrossFit Roots | 4,423 | 2:02.0 |