Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Russell Weight | 61 | USA | 4,224 | 2:07.8 | ||
| 802 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 4,223 | 2:07.8 | |
| 802 | Margaret Caulk | 41 | USA | 4,223 | 2:07.8 | ||
| 804 | Christel Davis | 43 | Sioux Falls, SD | USA | SISU FIT | 4,222 | 2:07.9 |
| 804 | Jessica Blair | 34 | VA | USA | 4,222 | 2:07.9 | |
| 806 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 4,221 | 2:07.9 | |
| 807 | Jack McDonnell | 48 | Boston, MA | USA | Community Rowing Inc. | 4,220 | 2:07.9 |
| 807 | Patrick Snyder | 33 | USA | 4,220 | 2:07.9 | ||
| 809 | Kai Lambrecht | 36 | NED | 4,219 | 2:07.9 | ||
| 810 | Anne Goffin | 44 | USA | 4,218 | 2:08.0 | ||
| 810 | Carl Baxter | 38 | USA | 4,218 | 2:08.0 | ||
| 812 | Frederic Dorion | 49 | Montreal, QC | CAN | 4,217 | 2:08.0 | |
| 813 | patrick stull | 57 | Rothesay, NB | CAN | 4,216 | 2:08.0 | |
| 814 | Kelly Hill | 48 | GBR | 4,215 | 2:08.1 | ||
| 814 | Robert Connelly | 63 | USA | 4,215 | 2:08.1 | ||
| 814 | Nico Hosang | 46 | GER | 4,215 | 2:08.1 | ||
| 817 | Ryan W | 53 | CA | USA | 4,214 | 2:08.1 | |
| 818 | Michael Freynhofer | 65 | GER | 4,213 | 2:08.1 | ||
| 818 | Jodi Wallace | 47 | CAN | 4,213 | 2:08.1 | ||
| 820 | Anthony Rayome | 46 | Lake Bluff, IL | USA | United States Marine Corps | 4,212 | 2:08.2 |
| 820 | Michael Schuessler | 36 | USA | 4,212 | 2:08.2 | ||
| 822 | Lee Magnusson | 44 | USA | 4,210 | 2:08.2 | ||
| 822 | Juan Pablo Battiti | 39 | ARG | 4,210 | 2:08.2 | ||
| 824 | Dominique Geiger | 51 | SUI | 4,207 | 2:08.3 | ||
| 824 | Leo Constantin | 45 | Allschwil | SUI | 4,207 | 2:08.3 | |
| 824 | Sarah Birtch | 26 | USA | 4,207 | 2:08.3 | ||
| 827 | Travis Church | 46 | USA | U.S. Air Force Veteran | 4,206 | 2:08.3 | |
| 828 | Bob Wallace | 67 | Ballard, WA | USA | 4,205 | 2:08.4 | |
| 828 | Daniel Walters | 38 | USA | 4,205 | 2:08.4 | ||
| 830 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 4,204 | 2:08.4 |
| 830 | Thomas Duhamel | 38 | FRA | 4,204 | 2:08.4 | ||
| 830 | Elijah Roberts | 67 | Denver, CO | USA | U.S. Marines | 4,204 | 2:08.4 |
| 830 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,204 | 2:08.4 |
| 834 | Manfred Schärlig | 54 | SUI | 4,203 | 2:08.4 | ||
| 834 | Matthew Zynda | 46 | USA | 4,203 | 2:08.4 | ||
| 836 | Frederick Landgraf | 33 | USA | 4,202 | 2:08.5 | ||
| 837 | Maik T. | 44 | Stuttgart | GER | 4,201 | 2:08.5 | |
| 838 | JT Janssen | 59 | Hampton Hill | GBR | 4,200 | 2:08.5 | |
| 839 | Brad Elmer | 41 | USA | 4,198 | 2:08.6 | ||
| 840 | Taylor Hansen | 34 | Eden Mills, ON | CAN | 4,197 | 2:08.6 | |
| 841 | Lars Bucher | 49 | SUI | 4,196 | 2:08.6 | ||
| 841 | Sam McKoon | 48 | USA | 4,196 | 2:08.6 | ||
| 843 | Ant Hastings | 52 | Comrie Crieff | GBR | 4,195 | 2:08.7 | |
| 844 | Henrik Schmidt | 63 | Vejle 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 4,194 | 2:08.7 |
| 844 | Harold Rothert | 64 | USA | 4,194 | 2:08.7 | ||
| 846 | Alex McEnery | 32 | USA | 4,193 | 2:08.7 | ||
| 847 | Robbert Kuijer | 43 | NED | 4,192 | 2:08.8 | ||
| 848 | Gert-Jan Coevert | 48 | Haarlem | NED | 4,190 | 2:08.8 | |
| 848 | Jennifer Schultz | 43 | OK | USA | Tulsa Rowing | 4,190 | 2:08.8 |
| 848 | Simon Laurence | 51 | Cornwall | GBR | Royal Navy (UK) | 4,190 | 2:08.8 |