Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Margaret Caulk | 41 | USA | 4,223m | 2:07.8 | ||
| 802 | Christel Davis | 43 | Sioux Falls, SD | USA | SISU FIT | 4,222m | 2:07.9 |
| 802 | Jessica Blair | 34 | OH | USA | 4,222m | 2:07.9 | |
| 804 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 4,221m | 2:07.9 | |
| 805 | Jack McDonnell | 48 | Boston, MA | USA | Community Rowing Inc. | 4,220m | 2:07.9 |
| 805 | Patrick Snyder | 33 | USA | 4,220m | 2:07.9 | ||
| 807 | Kai Lambrecht | 36 | NED | 4,219m | 2:07.9 | ||
| 808 | Anne Goffin | 44 | USA | 4,218m | 2:08.0 | ||
| 808 | Carl Baxter | 38 | USA | 4,218m | 2:08.0 | ||
| 810 | Frederic Dorion | 49 | Montreal, QC | CAN | 4,217m | 2:08.0 | |
| 811 | patrick stull | 57 | Rothesay, NB | CAN | 4,216m | 2:08.0 | |
| 812 | Kelly Hill | 48 | GBR | 4,215m | 2:08.1 | ||
| 812 | Robert Connelly | 63 | USA | 4,215m | 2:08.1 | ||
| 812 | Nico Hosang | 46 | GER | 4,215m | 2:08.1 | ||
| 815 | Ryan W | 53 | CA | USA | 4,214m | 2:08.1 | |
| 816 | Michael Freynhofer | 65 | GER | 4,213m | 2:08.1 | ||
| 816 | Jodi Wallace | 47 | CAN | 4,213m | 2:08.1 | ||
| 818 | Anthony Rayome | 46 | Lake Bluff, IL | USA | United States Marine Corps | 4,212m | 2:08.2 |
| 818 | Michael Schuessler | 36 | USA | 4,212m | 2:08.2 | ||
| 820 | Lee Magnusson | 44 | USA | 4,210m | 2:08.2 | ||
| 820 | Juan Pablo Battiti | 39 | ARG | 4,210m | 2:08.2 | ||
| 822 | Dominique Geiger | 51 | SUI | 4,207m | 2:08.3 | ||
| 822 | Leo Constantin | 45 | Kungsör | SWE | 4,207m | 2:08.3 | |
| 822 | Sarah Birtch | 26 | USA | 4,207m | 2:08.3 | ||
| 825 | Travis Church | 46 | USA | U.S. Air Force Veteran | 4,206m | 2:08.3 | |
| 826 | Bob Wallace | 67 | Ballard, WA | USA | 4,205m | 2:08.4 | |
| 826 | Daniel Walters | 38 | USA | 4,205m | 2:08.4 | ||
| 828 | David Parsons | 64 | GBR | 4,204m | 2:08.4 | ||
| 828 | Thomas Duhamel | 38 | FRA | 4,204m | 2:08.4 | ||
| 828 | Elijah Roberts | 67 | Denver, CO | USA | U.S. Marines | 4,204m | 2:08.4 |
| 828 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,204m | 2:08.4 |
| 832 | Manfred Schärlig | 54 | SUI | 4,203m | 2:08.4 | ||
| 832 | Matthew Zynda | 46 | USA | 4,203m | 2:08.4 | ||
| 834 | Frederick Landgraf | 33 | USA | 4,202m | 2:08.5 | ||
| 835 | Maik T. | 44 | Stuttgart | GER | 4,201m | 2:08.5 | |
| 836 | JT Janssen | 59 | Hampton Hill | GBR | 4,200m | 2:08.5 | |
| 837 | Brad Elmer | 41 | USA | 4,198m | 2:08.6 | ||
| 838 | Taylor Hansen | 34 | CAN | 4,197m | 2:08.6 | ||
| 839 | Lars Bucher | 49 | SUI | 4,196m | 2:08.6 | ||
| 839 | Sam McKoon | 48 | USA | 4,196m | 2:08.6 | ||
| 841 | Ant Hastings | 52 | Comrie Crieff | GBR | 4,195m | 2:08.7 | |
| 842 | Henrik Schmidt | 63 | Vejle 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 4,194m | 2:08.7 |
| 842 | Harold Rothert | 64 | USA | 4,194m | 2:08.7 | ||
| 844 | Alex McEnery | 32 | USA | 4,193m | 2:08.7 | ||
| 845 | Robbert Kuijer | 43 | NED | 4,192m | 2:08.8 | ||
| 846 | Gert-Jan Coevert | 48 | Haarlem | NED | 4,190m | 2:08.8 | |
| 846 | Jennifer Schultz | 43 | OK | USA | Tulsa Rowing | 4,190m | 2:08.8 |
| 846 | Simon Laurence | 51 | Cornwall | GBR | Royal Navy (UK) | 4,190m | 2:08.8 |
| 849 | Terje Sneeggen | 39 | SWE | 4,189m | 2:08.9 | ||
| 850 | Lon Olsen | 59 | USA | 4,188m | 2:08.9 |