Workout of the Day

« December 17, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Rick Fresse	37		USA		4,106	2:11.5
952	Chan Bong Jeung	40		KOR		4,105	2:11.5
952	Bill B	50		USA		4,105	2:11.5
954	Ivan Medos	44	Jaraguá do Sul	BRA		4,104	2:11.5
955	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	4,103	2:11.6
956	Dale Whittaker	63	WI	USA	The Diamonds (Over Sixties Erging Group)	4,102	2:11.6
956	Brendan Smith	56	Leicester	GBR		4,102	2:11.6
956	Shawn Lauer	49	York, PA	USA	Fitness Matters	4,102	2:11.6
956	Douglas Colie	38		USA		4,102	2:11.6
960	Mike A	60		USA	The Diamonds (Over Sixties Erging Group)	4,101	2:11.6
961	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	4,100	2:11.7
961	Rene Maurer	48	Vorarlberg	AUT		4,100	2:11.7
963	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,099	2:11.7
963	Manuel Stieblehner	37		AUT		4,099	2:11.7
965	Sally Miller	63	Cornwall	GBR		4,098	2:11.7
965	Tony Bonilla	50	Yonkers	USA		4,098	2:11.7
965	nicholas riley	53	Sheffield	GBR		4,098	2:11.7
968	Lindsey Campbell	40		CAN		4,096	2:11.8
969	Stewart Taber	40		USA		4,095	2:11.8
970	Zlata Bodláková	32		CZE		4,092	2:11.9
970	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,092	2:11.9
970	Kirsten Crawford	24		USA		4,092	2:11.9
973	Kath Logan	55		AUS		4,090	2:12.0
973	A McLaughlin	57		AUS		4,090	2:12.0
973	Charles Yu	45	SEOUL	KOR		4,090	2:12.0
973	Tiffany Albright	44		USA		4,090	2:12.0
973	Blake Turner	47		USA		4,090	2:12.0
978	René Wieberneit	59	KW	GER		4,089	2:12.0
979	Sébastien Walle	50		FRA		4,088	2:12.0
979	Rich Soublet	42		USA		4,088	2:12.0
979	Øyvind Colliander	36		NOR		4,088	2:12.0
982	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	4,086	2:12.1
982	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,086	2:12.1
984	Dafydd Prytherch	19		GBR		4,085	2:12.1
984	Hello Hi	34		USA	reddit /r/ rowing	4,085	2:12.1
986	Ken Kettel	57		USA		4,083	2:12.2
987	Alain Muller	46		FRA		4,082	2:12.2
988	Rob Kozlowski	49		USA		4,081	2:12.3
989	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	4,080	2:12.3
989	Avtar Dhanota	78	ON	CAN	Hanlan Boat Club	4,080	2:12.3
991	Steve Barnes	62		GBR		4,079	2:12.3
991	Marc Mespelli	59	Upton, MA	USA		4,079	2:12.3
993	Col Ford	50		AUS		4,077	2:12.4
993	Russell Baggaley	34		USA		4,077	2:12.4
995	adam rogerson	54	St Lawrence, Jersey	GBR		4,076	2:12.4
996	Lisa Dickinson	53		USA	Station L Rowing Club	4,075	2:12.5
996	Benton Schoenwald	34		USA		4,075	2:12.5
998	Scott Wood	55		USA		4,073	2:12.5
999	Todd Wilson	60		USA		4,070	2:12.6
1000	Wayne Gebert	48	Melbourne, VIC	AUS	Mercantile Rowing Club	4,069	2:12.7