Workout of the Day

« December 17, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	3,982m	2:15.6
1102	Jennifer Hart	52		USA		3,979m	2:15.7
1102	Janik Jayasekara	15		SRI		3,979m	2:15.7
1102	Pete Barber	44		GBR		3,979m	2:15.7
1105	Oane Huisman	65	Marsum	NED		3,978m	2:15.7
1105	Robert Eggleston	64	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,978m	2:15.7
1107	Susan P	60		USA		3,977m	2:15.7
1107	Marcus Robinson	54		USA		3,977m	2:15.7
1109	Kristine Schindel	46	Bakersfield, CA	USA		3,976m	2:15.8
1110	April Shultis	47	Humboldt, SD	USA	SISU FIT	3,973m	2:15.9
1111	Michael Kobel	60	Sankt Augustin	GER		3,971m	2:15.9
1112	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,970m	2:16.0
1112	Simone Berge	52	Potsdam	GER		3,970m	2:16.0
1114	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,969m	2:16.0
1114	Mark Jordan	65	Eden, NC	USA		3,969m	2:16.0
1116	Justin Fraticelli	37		USA		3,968m	2:16.0
1117	Stéphane Weppe	46	Gravelines	FRA		3,967m	2:16.1
1118	Asa Brooks	52		GBR		3,966m	2:16.1
1119	Pat Rick	41		AUT		3,965m	2:16.1
1120	Walter Ullrich	71		GER		3,964m	2:16.2
1120	Przemek Kostrzewski	45		POL		3,964m	2:16.2
1122	Marjolein Hol	54		NED		3,963m	2:16.2
1123	Jayne Creamer	62	QLD	AUS		3,961m	2:16.3
1123	Jen Blanchard	44		USA		3,961m	2:16.3
1125	Mark Dobbin	51		GBR		3,959m	2:16.3
1125	Michael Sermarini	39		USA		3,959m	2:16.3
1125	Patrice Glover	73	Lambertville, NJ	USA	Swan Creek Rowing Club	3,959m	2:16.3
1125	Dan Patey	38	Lakewood, CA	USA		3,959m	2:16.3
1129	Mo Zohrabi	43	Longmont, CO	USA		3,958m	2:16.4
1130	Corentin Tisserand	18		FRA		3,957m	2:16.4
1130	Patrick Monkelban	50		USA		3,957m	2:16.4
1132	Clare Jameson	47		GBR		3,956m	2:16.5
1132	tatiana arana velez	33		COL		3,956m	2:16.5
1134	Jana Michaud	36	Cambridge , ON	CAN	CrossFit Linchpin	3,954m	2:16.5
1134	Eric Rose	68		USA		3,954m	2:16.5
1136	Norbert Hasznosi	52	Palotás	HUN		3,953m	2:16.6
1136	Mike Henry	57	La Mirada, CA	USA		3,953m	2:16.6
1138	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,952m	2:16.6
1138	Heather Smith	36		CAN		3,952m	2:16.6
1138	Andy Brown	46		USA		3,952m	2:16.6
1141	Darren Carlton	55		USA		3,950m	2:16.7
1141	Tsveta Stranska	36		BUL		3,950m	2:16.7
1141	Elmar Giacomuzzi	59		ITA		3,950m	2:16.7
1144	Jefferson Davis	47	Visalia , CA	USA		3,947m	2:16.8
1144	Beth Caruthers	45	DE	USA		3,947m	2:16.8
1146	Maria Juarez	58		USA	Dallas Rowing Club	3,946m	2:16.8
1147	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	3,945m	2:16.8
1147	Ian Barnes	55	Manchester	GBR	LUNA-TICS	3,945m	2:16.8
1149	Tom Flück	49	Gurbrü	SUI		3,944m	2:16.9
1150	Rhonja B	24		GER		3,943m	2:16.9