Workout of the Day

« December 17, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Hans Liefers	47	Wateringen	NED		3,991	2:15.3
1102	Justin Goode	33		USA	U.S. Air Force	3,990	2:15.3
1103	Michael Forstl	62		USA		3,989	2:15.3
1104	John P	44	Waterloo, ON	CAN	Team Canada	3,985	2:15.5
1105	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	3,982	2:15.6
1106	Jennifer Hart	52		USA		3,979	2:15.7
1106	Janik Jayasekara	15		SRI		3,979	2:15.7
1106	Pete Barber	44		GBR		3,979	2:15.7
1109	Oane Huisman	65	Marsum	NED		3,978	2:15.7
1109	Robert Eggleston	64	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,978	2:15.7
1111	Susan P	60		USA		3,977	2:15.7
1111	Marcus Robinson	54		USA		3,977	2:15.7
1113	Kristine Schindel	46	Bakersfield, CA	USA		3,976	2:15.8
1114	April Shultis	47	Humboldt, SD	USA	SISU FIT	3,973	2:15.9
1115	Michael Kobel	60	Sankt Augustin	GER		3,971	2:15.9
1116	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,970	2:16.0
1116	Simone Berge	52	Potsdam	GER		3,970	2:16.0
1118	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,969	2:16.0
1118	Mark Jordan	65	Eden, NC	USA		3,969	2:16.0
1120	Justin Fraticelli	37		USA		3,968	2:16.0
1121	Stéphane Weppe	46	Gravelines	FRA		3,967	2:16.1
1122	Asa Brooks	52		GBR		3,966	2:16.1
1122	Carlo Arbitrio	58	Scilla (RC)	ITA		3,966	2:16.1
1124	Pat Rick	41		AUT		3,965	2:16.1
1125	Walter Ullrich	71		GER		3,964	2:16.2
1125	Przemek Kostrzewski	45		POL		3,964	2:16.2
1127	Marjolein Hol	54		NED		3,963	2:16.2
1128	Jayne Creamer	62	QLD	AUS		3,961	2:16.3
1128	Jen Blanchard	44		USA		3,961	2:16.3
1130	Mark Dobbin	51		GBR		3,959	2:16.3
1130	Michael Sermarini	39		USA		3,959	2:16.3
1130	Patrice Glover	73	Lambertville, NJ	USA	Swan Creek Rowing Club	3,959	2:16.3
1130	Dan Patey	38	Lakewood, CA	USA		3,959	2:16.3
1134	Mo Zohrabi	43	Longmont, CO	USA		3,958	2:16.4
1135	Corentin Tisserand	18		FRA		3,957	2:16.4
1135	Patrick Monkelban	50		USA		3,957	2:16.4
1137	Clare Jameson	47		GBR		3,956	2:16.5
1137	tatiana arana velez	33		COL		3,956	2:16.5
1139	Jana Michaud	36	Cambridge , ON	CAN	HWPO Training	3,954	2:16.5
1139	Eric Rose	68		USA	The Diamonds (Over Sixties Erging Group)	3,954	2:16.5
1141	Norbert Hasznosi	52	Palotás	HUN		3,953	2:16.6
1141	Mike Henry	57	La Mirada, CA	USA		3,953	2:16.6
1143	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,952	2:16.6
1143	Heather Smith	36		CAN		3,952	2:16.6
1143	Andy Brown	46	Philadelphia, PA	USA		3,952	2:16.6
1146	Darren Carlton	55		USA		3,950	2:16.7
1146	Tsveta Stranska	36		BUL		3,950	2:16.7
1146	Elmar Giacomuzzi	59		ITA		3,950	2:16.7
1149	Jefferson Davis	47	Visalia , CA	USA		3,947	2:16.8
1149	Beth Caruthers	45	DE	USA		3,947	2:16.8