Workout of the Day

« December 17, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Tim Lee	51	Hanam	KOR	Geobukseon -「거북선」	3,902	2:18.3
1202	Άγγελος Σκαγιάς	42	Μυκονος	GRE		3,901	2:18.4
1203	Stacy Mason	41		USA		3,899	2:18.4
1203	Gerald Siegfried	53	CO	USA		3,899	2:18.4
1203	William Baker	66	Upper Gwynedd, PA	USA		3,899	2:18.4
1206	Liz Wiki	43		AUS		3,897	2:18.5
1207	LaShawne Pryor	50		USA		3,895	2:18.6
1207	Ivonne Kludt	46		GER		3,895	2:18.6
1207	Vitaly Gradoboev	42	Buenos Aires	ARG		3,895	2:18.6
1210	Hugh Nimmo	75	Glasgow	GBR		3,894	2:18.6
1210	Andrea Kramer	39		USA		3,894	2:18.6
1212	Sebastian Janitzek	47		GER		3,893	2:18.7
1212	Mar Czer	39		CAN		3,893	2:18.7
1214	Piet Zweedijk	79	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	3,892	2:18.7
1215	David Miles	73		USA		3,891	2:18.7
1216	Attila Bognár	54		HUN		3,890	2:18.8
1216	Tommy Ball	40		USA		3,890	2:18.8
1216	Brian Furey	40	Columbia Falls, MT	USA		3,890	2:18.8
1219	Lydia GK	30		GER		3,889	2:18.8
1219	Joe Dumoulin	63	Spokane, WA	USA		3,889	2:18.8
1221	Mathias Köppen	48		GER		3,888	2:18.8
1222	Vanessa Arreola	37	West point, NY	USA		3,886	2:18.9
1222	Ren c	44	ON	CAN		3,886	2:18.9
1224	Giuseppe Di Gregorio	53		ITA		3,885	2:18.9
1224	Veronica Moore	39		USA		3,885	2:18.9
1224	Elizabeth Adkins	50		USA		3,885	2:18.9
1227	Ian Thomas	67	Hopkinton, MA	USA		3,883	2:19.0
1228	Jarmila K	57		SVK		3,882	2:19.1
1228	b dunn	62	Baltimore	USA	Baltimore Community Rowing	3,882	2:19.1
1230	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,880	2:19.1
1231	Melissa Alexander	60	North Pole, AK	USA	Street Parking	3,879	2:19.2
1232	Esther H.	45		GER		3,877	2:19.2
1233	Sarah Pendergast	33		USA		3,876	2:19.3
1234	Michael Mellott	65	Kennedale, TX	USA		3,874	2:19.3
1235	Ellen Rowe	51		GBR		3,873	2:19.4
1236	Marinke Wijngaard	55		NED		3,872	2:19.4
1237	Kelly Hodgson	45		GBR		3,870	2:19.5
1237	Fernando Duttweiler	47		SUI		3,870	2:19.5
1239	Matthew Lentz	35		USA		3,869	2:19.5
1240	Jonathan R	44	Apex, NC	USA		3,868	2:19.6
1241	jason hartzell	43	Detroit	USA		3,867	2:19.6
1242	Mike Sapeta	56	Chapel Hill, NC	USA		3,866	2:19.6
1242	Brett Cherrington	50		GBR		3,866	2:19.6
1244	Kyle Gaccione	48	02865, RI	USA		3,865	2:19.7
1244	Helen Sabol	18		USA		3,865	2:19.7
1246	Simon Redllich	-		GBR		3,864	2:19.7
1246	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	3,864	2:19.7
1248	Sean Smith	38		USA		3,863	2:19.7
1249	Jari Nymann	43		DEN		3,860	2:19.8
1250	Martin Macdonald	76	Port Hope, ON	CAN		3,859	2:19.9