Workout of the Day

« December 17, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Liz Wiki	43		AUS		3,897m	2:18.5
1202	LaShawne Pryor	50		USA		3,895m	2:18.6
1202	Ivonne K.	46		GER		3,895m	2:18.6
1202	Vitaly Gradoboev	42	Buenos Aires	ARG		3,895m	2:18.6
1205	Hugh Nimmo	75	Glasgow	GBR		3,894m	2:18.6
1205	Andrea Kramer	39		USA		3,894m	2:18.6
1207	Sebastian Janitzek	47		GER		3,893m	2:18.7
1207	Mar Czer	39		CAN		3,893m	2:18.7
1209	Piet Zweedijk	79	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	3,892m	2:18.7
1210	David Miles	73		USA		3,891m	2:18.7
1211	Attila Bognár	54		HUN		3,890m	2:18.8
1211	Tommy Ball	40		USA		3,890m	2:18.8
1211	Brian Furey	40		USA		3,890m	2:18.8
1214	Lydia GK	30		GER		3,889m	2:18.8
1214	Joe Dumoulin	63	Spokane, WA	USA		3,889m	2:18.8
1216	Mathias Köppen	48		GER		3,888m	2:18.8
1217	Vanessa Arreola	37	West point, NY	USA		3,886m	2:18.9
1217	Ren c	44	ON	CAN		3,886m	2:18.9
1219	Giuseppe Di Gregorio	53		ITA		3,885m	2:18.9
1219	Veronica Moore	39		USA		3,885m	2:18.9
1219	Elizabeth Adkins	50		USA		3,885m	2:18.9
1222	Ian Thomas	67	Hopkinton, MA	USA		3,883m	2:19.0
1223	Jarmila K	57		SVK		3,882m	2:19.1
1223	b dunn	62	Baltimore	USA	Baltimore Community Rowing	3,882m	2:19.1
1225	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,880m	2:19.1
1226	Melissa Alexander	60	North Pole, AK	USA	Street Parking	3,879m	2:19.2
1227	Esther H.	45		GER		3,877m	2:19.2
1228	Sarah Pendergast	33		USA		3,876m	2:19.3
1229	Michael Mellott	65	Kennedale, TX	USA		3,874m	2:19.3
1230	Ellen Rowe	51		GBR		3,873m	2:19.4
1231	Marinke Wijngaard	55		NED		3,872m	2:19.4
1232	Kelly Hodgson	45		GBR		3,870m	2:19.5
1232	Fernando Duttweiler	47		SUI		3,870m	2:19.5
1234	Matthew Lentz	35		USA		3,869m	2:19.5
1235	Jonathan R	44	Apex, NC	USA		3,868m	2:19.6
1236	jason hartzell	43		USA		3,867m	2:19.6
1237	Mike Sapeta	56	Chapel Hill, NC	USA		3,866m	2:19.6
1237	Brett Cherrington	50		GBR		3,866m	2:19.6
1239	Kyle Gaccione	48	02865, RI	USA		3,865m	2:19.7
1239	Helen Sabol	18		USA		3,865m	2:19.7
1241	Simon Redllich	-		GBR		3,864m	2:19.7
1241	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	3,864m	2:19.7
1243	Sean Smith	38		USA		3,863m	2:19.7
1244	Jari Nymann	43		DEN		3,860m	2:19.8
1245	Martin Macdonald	76	Port Hope, ON	CAN		3,859m	2:19.9
1245	Hermann-Josef Jansen	69		GER		3,859m	2:19.9
1247	Maria Perry	50		AUS		3,857m	2:20.0
1247	Catherine Krout	49		USA		3,857m	2:20.0
1247	Robin Brown	43	Ashland, OR	USA	Rogue Rowing	3,857m	2:20.0
1247	Clara Asin	39	Alicante	ESP		3,857m	2:20.0