Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Adam Altman | 49 | Chicago, IL | USA | 3,811 | 2:21.6 | |
| 1300 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,811 | 2:21.6 | |
| 1300 | Kevin Parks | 39 | USA | 3,811 | 2:21.6 | ||
| 1304 | Chris Stuart | 36 | CAN | 3,810 | 2:21.7 | ||
| 1305 | Chris Hsi | 47 | USA | 3,809 | 2:21.7 | ||
| 1305 | Chris Torres | 55 | USA | 3,809 | 2:21.7 | ||
| 1307 | Cinzia Bianchin | 63 | ITA | 3,808 | 2:21.8 | ||
| 1307 | Brian Larson | 39 | NE | USA | 3,808 | 2:21.8 | |
| 1309 | David Forstpointner | 68 | AUS | 3,807 | 2:21.8 | ||
| 1309 | Robert Stanton | 41 | USA | 3,807 | 2:21.8 | ||
| 1311 | Bill Hughes | 67 | OH | USA | 3,806 | 2:21.8 | |
| 1312 | Theo Vermeulen | 67 | NED | 3,805 | 2:21.9 | ||
| 1313 | Jason Sweet | 36 | USA | 3,804 | 2:21.9 | ||
| 1314 | Jordan Kraiten | 43 | AUS | 3,803 | 2:21.9 | ||
| 1314 | Tobias Schreiber | 39 | GER | 3,803 | 2:21.9 | ||
| 1316 | Rhana Benson | 41 | AUS | 3,801 | 2:22.0 | ||
| 1316 | Gilbert Knecht | 71 | Seligenstadt | GER | 3,801 | 2:22.0 | |
| 1316 | Shobhna Shastri | 41 | USA | 3,801 | 2:22.0 | ||
| 1319 | Christina Ewig | 54 | USA | 3,800 | 2:22.1 | ||
| 1319 | Tim Lanigan | 46 | GBR | 3,800 | 2:22.1 | ||
| 1319 | Karen Antons | 53 | North Kingstown, RI | USA | East Bay Rowing RI | 3,800 | 2:22.1 |
| 1322 | Roland Baird | 66 | Greenville, SC | USA | Greenville Indoor Rowing | 3,799 | 2:22.1 |
| 1323 | Jeannine Straatman | 55 | De Meern | NED | 3,795 | 2:22.2 | |
| 1323 | J H | 32 | CAN | 3,795 | 2:22.2 | ||
| 1325 | Michael Wartenbee | 58 | Currituck, NC | USA | 3,794 | 2:22.3 | |
| 1325 | Floratus Sonnenschein | 57 | GER | 3,794 | 2:22.3 | ||
| 1327 | Daniele Volo | 44 | ITA | 3,793 | 2:22.3 | ||
| 1328 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 3,792 | 2:22.4 | |
| 1328 | Kim Daubman | 66 | Lewisburg, PA | USA | Central Pennsylvania Rowing Association | 3,792 | 2:22.4 |
| 1330 | Inger V | 32 | NOR | 3,791 | 2:22.4 | ||
| 1331 | Colin Esslemont | 51 | Stonehaven | GBR | 3,789 | 2:22.5 | |
| 1332 | K Dutta | 55 | USA | 3,786 | 2:22.6 | ||
| 1333 | Harry Lim | 47 | Orlando, FL | USA | 3,785 | 2:22.6 | |
| 1333 | Dawn Hall | 55 | USA | 3,785 | 2:22.6 | ||
| 1335 | Nate Hanna | 44 | USA | 3,784 | 2:22.7 | ||
| 1335 | Andre Meyer | 35 | GER | 3,784 | 2:22.7 | ||
| 1337 | Roman Lemke | 36 | GER | 3,783 | 2:22.7 | ||
| 1337 | Paul Trevino | 30 | USA | 3,783 | 2:22.7 | ||
| 1339 | Vanessa Nightingale | 44 | GBR | 3,780 | 2:22.8 | ||
| 1339 | Guillermo Esc | 53 | AB | CAN | 3,780 | 2:22.8 | |
| 1341 | Joop Schuiling | 74 | NED | Daventria, R&ZV | 3,779 | 2:22.8 | |
| 1342 | Eric Smith | 53 | Stowe, VT | USA | Garmin Connect | 3,777 | 2:22.9 |
| 1343 | Dobbie John | 52 | USA | 3,776 | 2:23.0 | ||
| 1344 | Darcy xu | 25 | CHN | 3,774 | 2:23.0 | ||
| 1344 | Jessica De Prins | 37 | BEL | 3,774 | 2:23.0 | ||
| 1346 | Edgaras Stirbys | 53 | LTU | 3,772 | 2:23.1 | ||
| 1347 | Ludmil Kirov | 29 | BUL | 3,771 | 2:23.1 | ||
| 1348 | Lamarr Echols | 43 | USA | 3,770 | 2:23.2 | ||
| 1348 | Cory C | 42 | USA | 3,770 | 2:23.2 | ||
| 1350 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,769 | 2:23.2 |