Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Chris Torres | 55 | USA | 3,809m | 2:21.7 | ||
| 1302 | Cinzia Bianchin | 63 | ITA | 3,808m | 2:21.8 | ||
| 1302 | Brian Larson | 39 | NE | USA | 3,808m | 2:21.8 | |
| 1304 | David Forstpointner | 68 | AUS | 3,807m | 2:21.8 | ||
| 1304 | Robert Stanton | 41 | USA | 3,807m | 2:21.8 | ||
| 1306 | Bill Hughes | 67 | USA | 3,806m | 2:21.8 | ||
| 1307 | Theo Vermeulen | 67 | NED | 3,805m | 2:21.9 | ||
| 1308 | Jason Sweet | 36 | USA | 3,804m | 2:21.9 | ||
| 1309 | Jordan Kraiten | 43 | AUS | 3,803m | 2:21.9 | ||
| 1309 | Tobias Schreiber | 39 | GER | 3,803m | 2:21.9 | ||
| 1311 | Rhana Benson | 41 | AUS | 3,801m | 2:22.0 | ||
| 1311 | Gilbert Knecht | 71 | GER | 3,801m | 2:22.0 | ||
| 1311 | Shobhna Shastri | 41 | USA | 3,801m | 2:22.0 | ||
| 1314 | Christina Ewig | 54 | USA | 3,800m | 2:22.1 | ||
| 1314 | Tim Lanigan | 46 | GBR | 3,800m | 2:22.1 | ||
| 1314 | Karen Antons | 53 | RI | USA | East Bay Rowing RI | 3,800m | 2:22.1 |
| 1317 | Roland Baird | 66 | Greenville, SC | USA | Greenville Indoor Rowing | 3,799m | 2:22.1 |
| 1318 | Jeannine Straatman | 55 | De Meern | NED | 3,795m | 2:22.2 | |
| 1318 | J H | 32 | CAN | 3,795m | 2:22.2 | ||
| 1320 | Michael Wartenbee | 58 | Currituck, NC | USA | 3,794m | 2:22.3 | |
| 1320 | Floratus Sonnenschein | 57 | GER | 3,794m | 2:22.3 | ||
| 1322 | Daniele Volo | 44 | ITA | 3,793m | 2:22.3 | ||
| 1323 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 3,792m | 2:22.4 | |
| 1323 | Kim Daubman | 66 | Lewisburg, PA | USA | Central Pennsylvania Rowing Association | 3,792m | 2:22.4 |
| 1325 | Inger V | 32 | NOR | 3,791m | 2:22.4 | ||
| 1326 | Colin Esslemont | 51 | Stonehaven | GBR | 3,789m | 2:22.5 | |
| 1327 | K Dutta | 55 | USA | 3,786m | 2:22.6 | ||
| 1328 | Harry Lim | 47 | Orlando, FL | USA | 3,785m | 2:22.6 | |
| 1328 | Dawn Hall | 55 | USA | 3,785m | 2:22.6 | ||
| 1330 | Nate Hanna | 44 | USA | 3,784m | 2:22.7 | ||
| 1330 | Andre Meyer | 35 | GER | 3,784m | 2:22.7 | ||
| 1332 | Roman Lemke | 36 | GER | 3,783m | 2:22.7 | ||
| 1332 | Paul Trevino | 30 | USA | 3,783m | 2:22.7 | ||
| 1334 | Vanessa Nightingale | 44 | GBR | 3,780m | 2:22.8 | ||
| 1334 | Guillermo Esc | 53 | AB | CAN | 3,780m | 2:22.8 | |
| 1336 | Joop Schuiling | 74 | NED | Daventria, R&ZV | 3,779m | 2:22.8 | |
| 1337 | Eric Smith | 53 | Stowe, VT | USA | Garmin Connect | 3,777m | 2:22.9 |
| 1338 | Dobbie John | 52 | USA | 3,776m | 2:23.0 | ||
| 1339 | Darcy xu | 25 | CHN | 3,774m | 2:23.0 | ||
| 1339 | Jessica De Prins | 37 | BEL | 3,774m | 2:23.0 | ||
| 1341 | Edgaras Stirbys | 53 | LTU | 3,772m | 2:23.1 | ||
| 1342 | Ludmil Kirov | 29 | BUL | 3,771m | 2:23.1 | ||
| 1343 | Lamarr Echols | 43 | USA | 3,770m | 2:23.2 | ||
| 1343 | Cory C | 42 | USA | 3,770m | 2:23.2 | ||
| 1345 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,769m | 2:23.2 | |
| 1346 | Sekwang Park | 40 | KOR | 3,768m | 2:23.3 | ||
| 1346 | daesu lee | 41 | KOR | 3,768m | 2:23.3 | ||
| 1346 | Pete S | 51 | Grand Rapids, MI | USA | 3,768m | 2:23.3 | |
| 1346 | Davey Hamada | 34 | CAN | 3,768m | 2:23.3 | ||
| 1350 | Sergej Ostojis | 53 | SRB | 3,766m | 2:23.3 |