Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Alice Pedersen | 37 | NOR | 3,764m | 2:23.4 | ||
| 1352 | Grenville Wilson | 71 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 3,762m | 2:23.5 |
| 1353 | Graham Turner | 57 | Southampton | GBR | 3,761m | 2:23.5 | |
| 1354 | Manraj Sidhu | 27 | IND | 3,760m | 2:23.6 | ||
| 1354 | Ron Rucins | 64 | The Villages, FL | USA | 3,760m | 2:23.6 | |
| 1356 | Min Park | 44 | KOR | 3,757m | 2:23.7 | ||
| 1357 | Erica Cover | 60 | USA | 3,756m | 2:23.7 | ||
| 1358 | Bob Wilson | 63 | USA | 3,755m | 2:23.8 | ||
| 1358 | Geoffroy :-) | 44 | FRA | Coach-Rameur.com | 3,755m | 2:23.8 | |
| 1358 | Brett Boykin | 33 | USA | 3,755m | 2:23.8 | ||
| 1361 | Laura Raymie | 51 | USA | Street Parking | 3,754m | 2:23.8 | |
| 1362 | Bob Monteith | 66 | GBR | 3,753m | 2:23.8 | ||
| 1362 | Eric Terro | 53 | Toronto, ON | CAN | 3,753m | 2:23.8 | |
| 1364 | Petra Allsten | 47 | SWE | 3,750m | 2:24.0 | ||
| 1364 | Shelby Uhlenhake | 49 | USA | 3,750m | 2:24.0 | ||
| 1366 | Jonghyeok Moon | 54 | KOR | 3,749m | 2:24.0 | ||
| 1367 | Karen O'Donnell | 41 | Aldie, VA | USA | 3,748m | 2:24.0 | |
| 1368 | Barbara Meyer | 46 | SUI | 3,746m | 2:24.1 | ||
| 1369 | Robert Jenkins | 62 | CAN | 3,743m | 2:24.2 | ||
| 1370 | William Berger | 41 | USA | 3,740m | 2:24.3 | ||
| 1371 | Valeska Peroso | 37 | BRA | 3,738m | 2:24.4 | ||
| 1371 | Michael Geronime | 44 | USA | 3,738m | 2:24.4 | ||
| 1373 | Avril Acres | 57 | GBR | 3,735m | 2:24.5 | ||
| 1374 | Chris Graham | 51 | Clute , TX | USA | 3,733m | 2:24.6 | |
| 1374 | Heidi Nemec | 43 | USA | 3,733m | 2:24.6 | ||
| 1374 | Ana Beeken | 35 | GBR | 3,733m | 2:24.6 | ||
| 1374 | Elaine Martins | 36 | BRA | 3,733m | 2:24.6 | ||
| 1378 | Robert Puchleitner | 45 | AUT | 3,732m | 2:24.6 | ||
| 1379 | Denny Dayhuff | 71 | MN | USA | 3,731m | 2:24.7 | |
| 1380 | Jeff Lutton | 56 | USA | 3,730m | 2:24.7 | ||
| 1381 | John Koenig | 64 | USA | 3,729m | 2:24.8 | ||
| 1382 | Rhona Paterson | 58 | GBR | 3,727m | 2:24.8 | ||
| 1383 | Henry Eikenboom | 56 | Meerssen | NED | Dutch RowPros | 3,726m | 2:24.9 |
| 1384 | Adam Morgan | 42 | USA | 3,725m | 2:24.9 | ||
| 1384 | Nate Besse | 39 | USA | 3,725m | 2:24.9 | ||
| 1386 | Chris Spencer | 45 | USA | 3,722m | 2:25.0 | ||
| 1386 | Greg Griffith | 72 | Albuquerque, NM | USA | 3,722m | 2:25.0 | |
| 1388 | Paul Woodward | 31 | USA | 3,721m | 2:25.1 | ||
| 1389 | Eric Ekholm | 36 | USA | 3,719m | 2:25.2 | ||
| 1389 | Helena Doherty | 64 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 3,719m | 2:25.2 |
| 1389 | Wojtek Dziedzia | 46 | Białystok | POL | 3,719m | 2:25.2 | |
| 1392 | Andrew Wills | 56 | Ely | GBR | 3,718m | 2:25.2 | |
| 1392 | Alan Wagner | 70 | USA | 3,718m | 2:25.2 | ||
| 1394 | Matthew Mullins Hall | 34 | USA | 3,716m | 2:25.3 | ||
| 1395 | Arthur Ham | 37 | USA | 3,714m | 2:25.3 | ||
| 1396 | Nik Jones | 56 | Nottingham | GBR | 3,713m | 2:25.4 | |
| 1396 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,713m | 2:25.4 |
| 1398 | Maximum Egg | 28 | USA | 3,710m | 2:25.5 | ||
| 1399 | Michael Siapno | 39 | Pasig | PHI | 3,709m | 2:25.5 | |
| 1400 | BC Adams | 67 | Chichester | GBR | 3,708m | 2:25.6 |