Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Sekwang Park | 40 | KOR | 3,768 | 2:23.3 | ||
| 1351 | daesu lee | 41 | KOR | 3,768 | 2:23.3 | ||
| 1351 | Pete S | 51 | Grand Rapids, MI | USA | 3,768 | 2:23.3 | |
| 1351 | Davey Hamada | 34 | CAN | 3,768 | 2:23.3 | ||
| 1355 | Sergej Ostojis | 53 | SRB | 3,766 | 2:23.3 | ||
| 1356 | Alice Pedersen | 37 | NOR | 3,764 | 2:23.4 | ||
| 1357 | Grenville Wilson | 71 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 3,762 | 2:23.5 |
| 1358 | Graham Turner | 57 | Southampton | GBR | 3,761 | 2:23.5 | |
| 1359 | Manraj Sidhu | 27 | IND | 3,760 | 2:23.6 | ||
| 1359 | Ron Rucins | 64 | The Villages, FL | USA | 3,760 | 2:23.6 | |
| 1361 | Min Park | 44 | KOR | 3,757 | 2:23.7 | ||
| 1362 | Erica Cover | 60 | USA | 3,756 | 2:23.7 | ||
| 1363 | Bob Wilson | 63 | USA | 3,755 | 2:23.8 | ||
| 1363 | Geoffroy :-) | 44 | FRA | Coach-Rameur.com | 3,755 | 2:23.8 | |
| 1363 | Brett Boykin | 33 | USA | 3,755 | 2:23.8 | ||
| 1366 | Laura Raymie | 51 | USA | Street Parking | 3,754 | 2:23.8 | |
| 1367 | Bob Monteith | 66 | GBR | 3,753 | 2:23.8 | ||
| 1367 | Eric Terro | 53 | Toronto, ON | CAN | 3,753 | 2:23.8 | |
| 1369 | Petra Allsten | 47 | SWE | 3,750 | 2:24.0 | ||
| 1369 | Shelby Uhlenhake | 49 | USA | 3,750 | 2:24.0 | ||
| 1371 | Jonghyeok Moon | 54 | Gardena, CA | USA | 3,749 | 2:24.0 | |
| 1372 | Karen O'Donnell | 41 | Aldie, VA | USA | 3,748 | 2:24.0 | |
| 1373 | Barbara Meyer | 46 | SUI | 3,746 | 2:24.1 | ||
| 1374 | Robert Jenkins | 62 | CAN | 3,743 | 2:24.2 | ||
| 1375 | William Berger | 41 | USA | 3,740 | 2:24.3 | ||
| 1376 | Valeska Peroso | 37 | BRA | 3,738 | 2:24.4 | ||
| 1376 | Michael Geronime | 44 | USA | 3,738 | 2:24.4 | ||
| 1378 | Avril Acres | 57 | GBR | 3,735 | 2:24.5 | ||
| 1379 | Chris Graham | 51 | Clute , TX | USA | 3,733 | 2:24.6 | |
| 1379 | Heidi Nemec | 43 | USA | 3,733 | 2:24.6 | ||
| 1379 | Ana Beeken | 35 | GBR | 3,733 | 2:24.6 | ||
| 1379 | Elaine Martins | 36 | BRA | 3,733 | 2:24.6 | ||
| 1383 | Robert Puchleitner | 45 | AUT | 3,732 | 2:24.6 | ||
| 1384 | Denny Dayhuff | 71 | MN | USA | 3,731 | 2:24.7 | |
| 1385 | Jeff Lutton | 56 | USA | 3,730 | 2:24.7 | ||
| 1386 | John Koenig | 64 | USA | 3,729 | 2:24.8 | ||
| 1387 | Rhona Paterson | 58 | GBR | 3,727 | 2:24.8 | ||
| 1388 | Henry Eikenboom | 56 | Meerssen | NED | Dutch RowPros | 3,726 | 2:24.9 |
| 1389 | Adam Morgan | 42 | USA | 3,725 | 2:24.9 | ||
| 1389 | Nate Besse | 39 | USA | 3,725 | 2:24.9 | ||
| 1391 | Chris Spencer | 45 | USA | 3,722 | 2:25.0 | ||
| 1391 | Greg Griffith | 72 | Albuquerque, NM | USA | 3,722 | 2:25.0 | |
| 1393 | Paul Woodward | 31 | USA | 3,721 | 2:25.1 | ||
| 1394 | Eric Ekholm | 36 | USA | 3,719 | 2:25.2 | ||
| 1394 | Helena Doherty | 64 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 3,719 | 2:25.2 |
| 1394 | Wojtek Dziedzia | 46 | Białystok | POL | 3,719 | 2:25.2 | |
| 1397 | Andrew Wills | 56 | Ely | GBR | 3,718 | 2:25.2 | |
| 1397 | Alan Wagner | 70 | USA | 3,718 | 2:25.2 | ||
| 1399 | Matthew Mullins Hall | 34 | USA | 3,716 | 2:25.3 | ||
| 1400 | Arthur Ham | 37 | USA | 3,714 | 2:25.3 |