Workout of the Day

« December 17, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Pat Burke	58		USA		4,067m	2:12.7
1002	Brandon Regling	42		USA		4,066m	2:12.8
1002	Alessandro Loss	51		ITA		4,066m	2:12.8
1002	Mark Olson	62		USA		4,066m	2:12.8
1005	Julia Beumann	41		GER		4,065m	2:12.8
1006	John McGreevy	51		USA		4,064m	2:12.8
1007	Tomas Devereux	34		AUS		4,062m	2:12.9
1008	Terry Dawson	59		GBR		4,060m	2:13.0
1009	Troy Thornburg	35		USA		4,058m	2:13.0
1010	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,057m	2:13.1
1010	Brendan Hoffman	42		USA		4,057m	2:13.1
1012	Klaus Decker	59		GER		4,056m	2:13.1
1013	Katja Böse	47		GER		4,054m	2:13.2
1014	Roy Marinelli	33		ITA		4,052m	2:13.2
1014	Daniel Strebinger	37		USA		4,052m	2:13.2
1016	Rocco Veraa	13		AUS		4,051m	2:13.3
1016	Chris Cho	41	Ottawa Hills, OH	USA		4,051m	2:13.3
1016	Kostadin Gyudzhenov	36		BUL		4,051m	2:13.3
1016	Stefan Nowacki	48		USA		4,051m	2:13.3
1020	Jeffrey Levi	48		USA		4,050m	2:13.3
1021	Kimberley Stevens	36		AUS		4,049m	2:13.3
1022	Paul Lawrence	49		AUS		4,046m	2:13.4
1022	Andre SERRA	67		FRA		4,046m	2:13.4
1024	Chaney Brown	44		USA		4,045m	2:13.4
1025	Hans Pesch	55		GER		4,044m	2:13.5
1026	Stephen Ryan	47		USA		4,043m	2:13.5
1026	Jukka Polso	63	Kokkola	FIN		4,043m	2:13.5
1028	Lucy Kunze	22		GER		4,042m	2:13.5
1029	Labinot Mehmeti	29		GER		4,041m	2:13.6
1029	Axel Kerksiek	33		USA		4,041m	2:13.6
1029	Matt Stearmer	50		USA	Greater Columbus Rowing Association	4,041m	2:13.6
1029	Michael Wolz	60	Sparks, NV	USA		4,041m	2:13.6
1033	Mauro Brega	39	Jesi	ITA		4,040m	2:13.6
1033	Denis Graf	50		GER		4,040m	2:13.6
1035	Dominik Adams	46		GER		4,038m	2:13.7
1035	Joshua Curtis	48		USA		4,038m	2:13.7
1035	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,038m	2:13.7
1038	John Smith	26		USA		4,035m	2:13.8
1038	Rut Burkhardt	30		GER		4,035m	2:13.8
1038	Jeff Haines	46	PHL, PA	USA		4,035m	2:13.8
1038	Allison Egan	45		USA	Lake Washington Rowing Club	4,035m	2:13.8
1042	Craig Spaulding	34		USA		4,034m	2:13.8
1043	Sean D	60	McKinney, TX	USA		4,032m	2:13.9
1043	Kelly Barnes	52	Fort Wayne, IN	USA		4,032m	2:13.9
1045	Barbara Delaney	49		GBR		4,031m	2:13.9
1045	James L	63	MA	USA		4,031m	2:13.9
1047	John Doe	36		USA		4,030m	2:13.9
1048	Mark Laskow	77	Stahlstown, PA	USA		4,028m	2:14.0
1048	Werner Hofer	49		AUT		4,028m	2:14.0
1050	Alex Garcia	38		USA		4,025m	2:14.1