Workout of the Day

« December 17, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Wayne Gebert	48	Melbourne, VIC	AUS	Ambulance Victoria/NEPT Victoria	4,069	2:12.7
1001	Becky Parlow	43		USA		4,069	2:12.7
1003	Daniel Parks	34		USA		4,067	2:12.7
1003	Pat Burke	58		USA		4,067	2:12.7
1005	Brandon Regling	42		USA		4,066	2:12.8
1005	Alessandro Loss	51		ITA		4,066	2:12.8
1005	Mark Olson	62		USA		4,066	2:12.8
1008	Julia Beumann	41		GER		4,065	2:12.8
1009	John McGreevy	51		USA	Greater Columbus Rowing Association	4,064	2:12.8
1010	Tomas Devereux	34		AUS		4,062	2:12.9
1011	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	4,060	2:13.0
1012	Troy Thornburg	35		USA		4,058	2:13.0
1013	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,057	2:13.1
1013	Brendan Hoffman	42		USA		4,057	2:13.1
1015	Klaus Decker	59		GER		4,056	2:13.1
1016	Katja Böse	47		GER		4,054	2:13.2
1017	Roy Marinelli	33		ITA		4,052	2:13.2
1017	Daniel Strebinger	37		USA		4,052	2:13.2
1019	Rocco Veraa	13		AUS		4,051	2:13.3
1019	Chris Cho	41	Ottawa Hills, OH	USA		4,051	2:13.3
1019	Kostadin Gyudzhenov	36	Gotse Delchev	BUL		4,051	2:13.3
1019	Stefan Nowacki	48		USA		4,051	2:13.3
1023	Jeffrey Levi	48		USA		4,050	2:13.3
1024	Kimberley Stevens	36		AUS		4,049	2:13.3
1025	Paul Lawrence	49		AUS		4,046	2:13.4
1025	Andre SERRA	67		FRA		4,046	2:13.4
1027	Chaney Brown	44		USA		4,045	2:13.4
1028	Hans Pesch	55		GER		4,044	2:13.5
1029	Stephen Ryan	47		USA		4,043	2:13.5
1029	Jukka Polso	63	Kokkola	FIN		4,043	2:13.5
1031	Lucy Kunze	22		GER		4,042	2:13.5
1032	Labinot Mehmeti	29		GER		4,041	2:13.6
1032	Axel Kerksiek	33		USA		4,041	2:13.6
1032	Matt Stearmer	50	Upper Arlington , OH	USA	Greater Columbus Rowing Association	4,041	2:13.6
1032	Michael Wolz	60	Sparks, NV	USA		4,041	2:13.6
1036	Mauro Brega	39	Jesi	ITA		4,040	2:13.6
1036	Denis Graf	50		GER		4,040	2:13.6
1038	Dominik Adams	46		GER		4,038	2:13.7
1038	Joshua Curtis	48		USA		4,038	2:13.7
1038	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,038	2:13.7
1041	John Smith	26		USA		4,035	2:13.8
1041	Rut Burkhardt	30		GER		4,035	2:13.8
1041	Jeff Haines	46	PHL, PA	USA		4,035	2:13.8
1041	Allison Egan	45		USA	Lake Washington Rowing Club	4,035	2:13.8
1045	Craig Spaulding	34		USA		4,034	2:13.8
1046	Sean D	60	McKinney, TX	USA		4,032	2:13.9
1046	Kelly Barnes	52	Fort Wayne, IN	USA		4,032	2:13.9
1048	Barbara Delaney	49		GBR		4,031	2:13.9
1048	James L	63	MA	USA		4,031	2:13.9
1050	John Doe	36		USA		4,030	2:13.9