Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Yo Van Heese | 55 | NED | 4,254 | 2:06.9 | ||
| 751 | rob marcus | 61 | Veldhoven | NED | 4,254 | 2:06.9 | |
| 751 | Boris Wagner | 45 | Iffezheim | GER | GERMAN Rowers and FRIENDS United | 4,254 | 2:06.9 |
| 754 | Brian Kemp | 62 | Edina, MN | USA | 4,253 | 2:06.9 | |
| 754 | Adam Gray | 16 | USA | 4,253 | 2:06.9 | ||
| 754 | Grzegorz Wilczek | 54 | Warszawa | POL | 4,253 | 2:06.9 | |
| 757 | David Gann | 57 | Dallas, Texas, TX | USA | 4,252 | 2:06.9 | |
| 757 | Abigail Chungath | 49 | IA | USA | 4,252 | 2:06.9 | |
| 759 | Emmanuel Taleux | 55 | FRA | 4,251 | 2:07.0 | ||
| 759 | Shaun Brooks | 62 | USA | 4,251 | 2:07.0 | ||
| 759 | Ryan Olson | 33 | USA | 4,251 | 2:07.0 | ||
| 762 | Mario Rivas | 57 | Saugus, CA | USA | 4,248 | 2:07.1 | |
| 763 | Francois P | 52 | PYF | FARE HOE I PIRAE | 4,246 | 2:07.1 | |
| 764 | Cameron Waterson | 55 | Maryborough , QLD | AUS | 4,245 | 2:07.2 | |
| 764 | Andrew Kearsey | 42 | Boroughbridge | GBR | 4,245 | 2:07.2 | |
| 764 | Jules Bardwell | 54 | GBR | 4,245 | 2:07.2 | ||
| 764 | Jon Edicola | 37 | USA | 4,245 | 2:07.2 | ||
| 768 | Lori Chandler | 24 | AUS | 4,243 | 2:07.2 | ||
| 769 | Ryan Pinguely | 41 | USA | 4,242 | 2:07.2 | ||
| 769 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 4,242 | 2:07.2 |
| 771 | Dustin Henderson | 37 | TX | USA | 4,241 | 2:07.3 | |
| 771 | Federico Tocilj | 54 | Bracciano | ITA | 4,241 | 2:07.3 | |
| 773 | Daniel Nov | 45 | CZE | 4,240 | 2:07.3 | ||
| 774 | 모 찌 | 40 | KOR | 4,238 | 2:07.4 | ||
| 774 | Allison Mueller | 43 | Princeton | USA | Carnegie Lake Rowing Association | 4,238 | 2:07.4 |
| 774 | Jason Otto | 42 | NC | USA | University at Buffalo | 4,238 | 2:07.4 |
| 774 | Christopher Chappell | 43 | USA | 4,238 | 2:07.4 | ||
| 778 | Mike Lear | 66 | GBR | 4,237 | 2:07.4 | ||
| 779 | Kane Chang | 52 | USA | 4,236 | 2:07.4 | ||
| 779 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 4,236 | 2:07.4 |
| 781 | Brendan Bannon | 45 | Rosenheim | GER | 4,235 | 2:07.5 | |
| 782 | Brian Hart | 65 | USA | 4,234 | 2:07.5 | ||
| 782 | Brad Bocketti | 29 | USA | 4,234 | 2:07.5 | ||
| 784 | coco wu | 33 | CHN | 4,232 | 2:07.5 | ||
| 784 | Dan Fuglestad | 35 | USA | 4,232 | 2:07.5 | ||
| 786 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 4,231 | 2:07.6 |
| 786 | Louise Birk Hansen | 42 | Køge | DEN | Køge Roklub | 4,231 | 2:07.6 |
| 786 | Melanie Lane | 42 | USA | 4,231 | 2:07.6 | ||
| 789 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 4,230 | 2:07.6 | |
| 789 | Stephen Parris | 49 | USA | 4,230 | 2:07.6 | ||
| 789 | Chris Vanlandingham | 43 | USA | 4,230 | 2:07.6 | ||
| 792 | Tanvir Mangat | 30 | USA | 4,229 | 2:07.6 | ||
| 793 | Patrick Antkowiak | 42 | USA | 4,228 | 2:07.7 | ||
| 793 | Warren Polensky | 47 | Papillion, NE | USA | 4,228 | 2:07.7 | |
| 795 | Matthew Donoghue | 28 | Ottawa, ON | CAN | 4,226 | 2:07.7 | |
| 795 | Paulo Vilhana | 51 | POR | 4,226 | 2:07.7 | ||
| 797 | Paul Guest | 45 | GBR | 4,225 | 2:07.8 | ||
| 797 | R2 M2 | 55 | USA | 4,225 | 2:07.8 | ||
| 797 | Ash Norie | 57 | GBR | 4,225 | 2:07.8 | ||
| 797 | Mark Godfrey | 49 | USA | 4,225 | 2:07.8 |