Workout of the Day

« December 31, 2024 »

4 x 2024m, 3 minutes rest.

Four 2,024m pieces, with three minutes rest between intervals. (BikeErg: 4,048m)

Pos. Name Age Country Result Pace
600 Doug Fiore 42 USA 36:36.1 2:15.6
602 Astrid Harris 55 NZL 36:37.2 2:15.6
603 Henk Wismeijer 67 NED 36:38.3 2:15.7
604 Amina Howard 34 USA 36:38.8 2:15.7
605 Justin Simon 43 USA 36:39.2 2:15.8
606 Martin Gassmann 53 SUI 36:39.4 2:15.8
607 Jörg Raffauf 59 GER 36:39.7 2:15.8
608 Jeff Craig 51 USA 36:39.8 2:15.8
608 Michael Sullivan 57 USA 36:39.8 2:15.8
610 Jon Skillman 67 USA 36:40.5 2:15.9
611 Jon Schwerer 39 USA 36:41.0 2:15.9
612 Max Haddow 35 AUS 36:41.8 2:15.9
612 Kupfer Kessel - LUX 36:41.8 2:15.9
612 Andy Rehab 50 GER 36:41.8 2:15.9
615 Brian Gonzales 31 NZL 36:41.9 2:15.9
616 Jeni Herrera 48 USA 36:43.2 2:16.0
617 Peter Ober 68 NED 36:43.3 2:16.0
618 David Parsons 65 GBR 36:43.7 2:16.0
619 Ted Whalen 47 USA 36:44.4 2:16.1
620 Sam McCoy 30 USA 36:47.1 2:16.3
621 Paul Lawrence 49 AUS 36:49.2 2:16.4
622 Tessa Capelli 16 USA 36:51.5 2:16.5
623 Ant Hastings 52 GBR 36:52.6 2:16.6
624 Jason Wilde 39 USA 36:52.8 2:16.6
625 Madeline Dougherty - USA 36:53.5 2:16.7
626 Bic Mitchum 45 USA 36:53.8 2:16.7
627 John Williamson 52 USA 36:54.5 2:16.7
628 bill martin 65 USA 36:54.6 2:16.7
629 Mia Rozenberg 18 USA 36:55.6 2:16.8
630 Antal Horváth 56 HUN 36:56.1 2:16.8
631 Rhonda Bostick 67 USA 36:57.0 2:16.9
632 Jordan Duke 46 USA 36:57.2 2:16.9
633 Jefferson Davis 47 USA 36:57.4 2:16.9
634 Vaughn Williamson 63 USA 36:58.8 2:17.0
635 Clint Fleming 38 USA 36:59.3 2:17.0
636 Gloria Marucci 35 ITA 36:59.6 2:17.0
636 Gregory Henkes 39 USA 36:59.6 2:17.0
638 Karan Protheroe 61 GBR 36:59.8 2:17.0
639 Geoff New 59 NZL 37:00.2 2:17.1
640 Steve Welch 59 USA 37:00.8 2:17.1
641 Richard Warr 58 USA 37:01.0 2:17.1
642 Andy Acton 60 USA 37:01.3 2:17.1
643 Mike Breckbill 57 USA 37:01.9 2:17.2
644 Jordan Kimelman 35 USA 37:02.4 2:17.2
645 Kevin Calvert 42 USA 37:03.6 2:17.3
646 METEOR RAIN 41 KOR 37:04.0 2:17.3
647 Brian Mcfarland 43 USA 37:04.2 2:17.3
648 Doug Kincade 64 USA 37:04.3 2:17.3
649 Steven Donovan 42 USA 37:05.1 2:17.4
650 Benjamin Dickerson 40 USA 37:06.2 2:17.4