Workout of the Day

« December 31, 2024 »

4 x 2024m, 3 minutes rest.

Four 2,024m pieces, with three minutes rest between intervals. (BikeErg: 4,048m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Mia Anderson	34		USA		37:40.6	2:19.6
702	Darin Armbruster	54		USA		37:41.4	2:19.6
703	joanne letchford	62	NSW	AUS		37:41.6	2:19.6
704	Esther Clutton	50		GBR		37:42.9	2:19.7
705	Don Maynard	33	Burlington, VT	USA		37:45.0	2:19.8
706	Brian Murphy	50		USA		37:45.5	2:19.9
707	James Thomas	40		USA		37:46.3	2:19.9
708	JUO JUO	39		KOR		37:46.5	2:19.9
708	Zsolt Boroska	37		HUN		37:46.5	2:19.9
710	Pamela Hieronymi	55		USA		37:46.8	2:19.9
711	László Péntek	43		HUN		37:47.2	2:20.0
712	Michael Pollinger	39		CAN		37:47.4	2:20.0
713	Lucijan Blagonic	38	Dublin	IRL		37:49.8	2:20.1
714	Patrick Monkelban	50		USA		37:51.7	2:20.2
715	Kim Marshall	57		NZL		37:52.1	2:20.3
716	X D	36	NJ	CHN	亦可赛艇	37:52.6	2:20.3
717	Dmytro Hladkyi	37		UKR		37:53.4	2:20.4
718	Matt Aston	46		CAN		37:54.6	2:20.4
719	Dan Sutter	61		USA		37:55.4	2:20.5
720	Don Elting	74	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	37:55.9	2:20.5
721	Lisa Wade	34		GBR	Peterborough City Rowing Club - Peterborough (UK)	37:57.3	2:20.6
722	Jerod Potter	47		USA		37:57.4	2:20.6
723	Mike F	42	The Colony, TX	USA		38:01.0	2:20.8
724	José Rios	48		USA		38:01.1	2:20.8
725	Laurence Ouwehand	37		SUI		38:01.2	2:20.8
726	George Desser	72	West End, NC	USA	RowAlong	38:01.3	2:20.8
727	Jason Boslow	48	Carrollton, TX	USA		38:01.4	2:20.8
728	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	38:04.2	2:21.0
729	Charles Nix	36		USA		38:05.2	2:21.1
730	Hermann-Josef Jansen	69		GER		38:06.1	2:21.1
731	Angel Navarrete	44		ESP		38:06.9	2:21.2
732	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	38:08.1	2:21.3
733	Joseph Marino	43		USA		38:08.4	2:21.3
734	Barbara Delaney	49		GBR		38:08.6	2:21.3
735	Brodie Flis	34		CAN		38:08.9	2:21.3
736	Raymond McGarrigal	61	Suffern, NY	USA		38:09.3	2:21.3
737	Steve Ko	49	Riverwoods, IL	USA		38:09.8	2:21.4
738	Lisa Murray	52		GBR		38:10.7	2:21.4
739	Anna Sofie Hoff	26	Oslo	NOR		38:10.9	2:21.4
740	Daniel Strebinger	37		USA		38:11.0	2:21.4
741	Markus Bach	53		GER		38:11.3	2:21.5
742	Quique RB	32		CRC		38:12.2	2:21.5
743	Robert Miller	61	Canandaigua, NY	USA		38:12.3	2:21.5
744	Steven Duroe	72	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	38:13.3	2:21.6
745	Dennis Menting	49		NED		38:14.0	2:21.6
746	Michael Bude	36		GER		38:14.5	2:21.7
747	Brad S	44		USA		38:16.2	2:21.8
748	Edgar López	29		MEX		38:16.5	2:21.8
749	Melissa Humphries	45		USA		38:16.9	2:21.8
750	Kelly Hodgson	45		GBR		38:20.2	2:22.0