Workout of the Day

« December 31, 2024 »

4 x 2024m, 3 minutes rest.

Four 2,024m pieces, with three minutes rest between intervals. (BikeErg: 4,048m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jennifer Hart	52		USA		39:29.7	2:26.3
852	Angela Martin	57	ON	CAN		39:30.2	2:26.3
853	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	39:31.1	2:26.4
854	Josia Schnaidt	18		GER		39:31.4	2:26.4
855	Birgit De Wispelaere	57		USA		39:35.2	2:26.6
856	Kyle Anderson	41		USA		39:35.8	2:26.7
857	Philippe Moore	36		USA		39:37.4	2:26.8
858	Jürgen Neumann	24		GER		39:38.1	2:26.8
859	v v	-	NC	CHN	亦可赛艇	39:40.5	2:27.0
860	John Smith	47		NZL		39:42.3	2:27.1
861	Christine Ellis	47		ESP		39:42.9	2:27.1
862	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		39:44.0	2:27.2
863	Megan Washnieski	46		USA		39:44.7	2:27.2
864	Michael Gibbons	56		USA		39:45.3	2:27.3
865	Rebe Quinb	-	CT	USA		39:49.0	2:27.5
866	Tomás Aja	39		MEX		39:51.3	2:27.6
867	Chandra Scherzinger	46		USA		39:52.7	2:27.7
868	Gina Kim	29		CAN		39:53.9	2:27.8
869	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	39:54.3	2:27.8
870	Allison Secord	60		CAN		39:55.4	2:27.9
871	Artem Yarovoi	42		UKR		39:57.2	2:28.0
872	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	39:59.1	2:28.1
873	Allan Dahl	44	Ringsted	DEN		40:01.5	2:28.3
874	Clotilde Averlant	42	Sedan	FRA		40:02.5	2:28.3
875	Brad Johnson	56		USA		40:04.8	2:28.5
876	andrew oh	46		USA		40:06.6	2:28.6
877	Stacy Lentz	47		USA		40:08.1	2:28.7
878	Ryan Perry	50		USA		40:08.3	2:28.7
879	Vince Livingston	70	Louisville, KY	USA	The Diamonds (Over Sixties Erging Group)	40:08.7	2:28.7
880	Paolo Monachello	53		GBR		40:09.3	2:28.7
881	Kati Trexler	51		GER		40:09.4	2:28.8
882	David Cayce	57		USA		40:12.9	2:29.0
883	Alison Lam	-		USA	U.S. Navy	40:15.2	2:29.1
884	Phillip Hodges	80	Cary, NC	USA		40:17.4	2:29.2
885	Scott Lary	71		USA		40:21.5	2:29.5
886	Jiri Mrazek	59	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	40:22.9	2:29.6
887	Jason Sweet	36		USA		40:23.2	2:29.6
888	Guillermo Esc	53	AB	CAN		40:25.1	2:29.7
889	Francisco Colina	41		USA		40:27.2	2:29.9
890	Peter Hamilton	44		USA		40:30.1	2:30.0
891	Chris Whaley	48		USA		40:30.9	2:30.1
892	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	40:31.4	2:30.1
893	Beate Batke	59		GER	Empty the Tanks	40:34.2	2:30.3
893	Anne Chaperon	46		FRA		40:34.2	2:30.3
895	Jennifer Daniel	53		USA		40:34.5	2:30.3
896	Marcin Mogila	40		GBR		40:35.0	2:30.3
897	calvin orem	54	Willards, MD	USA		40:35.8	2:30.4
898	Martin Håvardstun-von Cube	42		GER		40:36.1	2:30.4
899	Bill B	50		USA		40:36.9	2:30.5
900	Dipak Chandran Parambil	36		IRL		40:37.7	2:30.5