Workout of the Day

« December 31, 2024 »

4 x 2024m, 3 minutes rest.

Four 2,024m pieces, with three minutes rest between intervals. (BikeErg: 4,048m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Sarah Ellenberg	39		USA		42:01.2	2:35.7
952	pascal Raquet	61		FRA		42:03.0	2:35.8
953	Elizabeth Clarke	55		GBR		42:04.5	2:35.9
954	Andres Abril	33		COL		42:05.9	2:35.9
955	christine carragee	40	Saint Paul, MN	USA		42:09.5	2:36.2
956	David Baum	38	Brookfield, IL	USA		42:09.6	2:36.2
957	Helen King	70	St. Catharines, ON	CAN	Team Canada	42:10.3	2:36.2
958	George Koontz	40	MA	USA		42:10.5	2:36.2
959	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	42:11.7	2:36.3
960	Nikoletta Tatar	39		HUN		42:11.8	2:36.3
961	Stuart Aves	55		GBR		42:12.0	2:36.3
962	Jeroen Bakker	55		NED		42:12.8	2:36.4
963	Michael Adsit	53		USA	TEAM MELALEUCA	42:15.0	2:36.5
964	Anil Baboolal	61		GBR		42:16.4	2:36.6
965	Erin H	40		USA		42:17.7	2:36.7
966	Anick T	58	QC	CAN		42:21.7	2:36.9
967	Laura Gourlay	65	Wetaskiwin, AB	CAN	TEAM MELALEUCA	42:23.4	2:37.0
968	F M	39		USA		42:23.9	2:37.1
969	Peter Gackenheimer	49	Wendlingen	GER		42:29.3	2:37.4
970	Umut Sahin	39		TUR		42:29.8	2:37.4
971	Sara Howarth	51		GBR	We Are Invictus	42:30.8	2:37.5
972	Tania Farmer	56	calgary	CAN	RowPro Rowers	42:32.8	2:37.6
973	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	42:34.5	2:37.7
974	Sheena Osborne	33		CAN		42:35.8	2:37.8
975	John Hutmacher	67		USA		42:36.6	2:37.8
976	Thorsten Breitenstein	24		GER		42:39.5	2:38.0
977	Gilbert Knecht	71	Seligenstadt	GER		42:43.9	2:38.3
978	Brandon Regling	42		USA		42:44.1	2:38.3
979	Amanda Maghan	45	Sebring	USA		42:44.4	2:38.3
980	Andrea Di Giovanni	39		ITA		42:46.7	2:38.5
981	Linda Barnhouse	63	Elkridge, MD	USA		42:47.4	2:38.5
982	Laura DiBiase	59	VT	USA	Knotty Knitters	42:49.5	2:38.6
983	Michelle Hackett	44	CHESAPEAKE, VA	USA		42:50.4	2:38.7
984	Hank Fallon	74	Atlanta , GA	USA		42:50.5	2:38.7
985	Che Put	56		USA		42:51.0	2:38.7
986	Hans Berggreen	63	Roskilde 🇩🇰	DEN		42:53.9	2:38.9
987	Jim Passias	70	Galena, OH	USA		42:54.5	2:38.9
988	Tomàs Weidmer	65		USA		42:55.5	2:39.0
989	Terry Kinney	65		USA		42:55.8	2:39.0
990	J.P. Mayhew	55	Alexandria , VA	USA		43:00.0	2:39.3
991	Jacqueline Ketchum	-	TX	USA	U.S. Navy	43:03.4	2:39.5
992	Jonathan R	44	Apex, NC	USA		43:07.8	2:39.8
993	Marcin Boroch	44		IRL		43:07.9	2:39.8
994	Cassie Nelson	50		USA		43:08.5	2:39.8
995	Holly McCormick	50		USA		43:14.7	2:40.2
996	Michele Kim	60	Mahopac, NY	USA	Age Without Limits	43:15.7	2:40.3
997	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	43:16.0	2:40.3
998	Crystal Fitta	45	Allyn, WA	USA		43:20.1	2:40.5
999	Caleb Richardson	50		USA		43:22.7	2:40.7
1000	Hahn J. Rhyoo	50		KOR		43:24.6	2:40.8