Workout of the Day

« December 31, 2024 »

4 x 2024m, 3 minutes rest.

Four 2,024m pieces, with three minutes rest between intervals. (BikeErg: 4,048m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Emily Lefebvre	33		USA		43:28.5	2:41.0
1002	Thomas Naylor	66	Nashville, TN	USA		43:29.1	2:41.1
1003	Em Holdway	49		USA	Darkhorse Rowing	43:30.6	2:41.2
1004	Amy Charnitski	24		USA		43:35.1	2:41.5
1005	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		43:35.2	2:41.5
1006	Jay Walton	48		USA		43:37.0	2:41.6
1007	Steven Nguyen	34	Richardson, TX	USA		43:38.5	2:41.7
1008	Matthew Parsons	39		USA		43:43.8	2:42.0
1009	Riley Culligan	32		USA	Dolphin Club	43:47.0	2:42.2
1010	Keith Drennan	39	Dallas, TX	USA	reddit /r/ rowing	43:51.8	2:42.5
1011	Elizabeth Schmidt	51		USA		43:54.3	2:42.6
1012	Kelly Martinez	57		USA		43:55.2	2:42.7
1012	William Katschke	53		USA		43:55.2	2:42.7
1014	Thomas Scotton	67	Middletown, CT	USA		43:56.5	2:42.8
1015	Guy Wood	81	Winnipeg, MB	CAN		44:00.1	2:43.0
1016	Rocco Russo	68		GBR		44:01.4	2:43.1
1017	Evelyn Huang	-		USA		44:03.4	2:43.2
1018	Bonnie Lehet	61		USA		44:11.5	2:43.7
1019	Pam .	124		GER		44:14.4	2:43.9
1020	Sarah Ellis	38		USA		44:18.6	2:44.1
1021	T Ecks	71		USA		44:21.4	2:44.3
1022	Robert Stanton	41		USA		44:24.7	2:44.5
1023	Vasanth Appaji	50	Tempe, AZ	USA		44:26.4	2:44.6
1024	Fabian Erker	31		GER		44:26.9	2:44.7
1025	YOONGON LEE	37		KOR		44:37.8	2:45.3
1026	Yshallmy M	34		CHN		44:40.9	2:45.5
1027	Jessica Plummer	37		USA		44:46.9	2:45.9
1028	Mary Lee McIntyre	58	Salt Lake City, UT	USA		44:47.2	2:45.9
1029	Ken Cox	68		USA		44:50.1	2:46.1
1030	Gillian Woodward	49		NZL		45:00.4	2:46.7
1031	David Holsclaw	58		USA		45:01.8	2:46.8
1032	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	45:07.2	2:47.1
1033	Babak Shalchi	44	Burlington, ON	CAN		45:18.1	2:47.8
1034	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	45:20.5	2:48.0
1035	Percy Blakeney	55		USA		45:23.7	2:48.2
1036	Marvin Droz	70	Akron, OH	USA		45:24.4	2:48.2
1037	Diamantino Ferreira	76		POR		45:29.5	2:48.5
1038	Sabine Marx	61		GER		45:32.2	2:48.7
1039	Alec Schwartz	54	Media, PA	USA		45:47.3	2:49.6
1040	Remo Sberna	51		ITA		45:56.2	2:50.2
1041	Niki Bakó	39		GER		46:04.2	2:50.7
1042	Ian Tillard	70	Halifax, NS	CAN		46:06.3	2:50.8
1043	Sebastian Mc Ivern	44		GER		46:09.1	2:51.0
1044	Benoit Labonté	50		CAN		46:12.1	2:51.2
1045	Harold Blanchett	53		USA		46:17.0	2:51.5
1046	Karma Kauffman	56	Asheville, NC	USA		46:24.1	2:51.9
1047	David Prévost	44		FRA		46:24.5	2:51.9
1048	Lauren Wakes	43		USA		46:29.2	2:52.2
1049	Paola Rizzuto	40	NY	USA		46:33.0	2:52.4
1050	Stephen Peach	62	Syracuse , UT	USA		46:58.9	2:54.0