Workout of the Day

« December 31, 2024 »

4 x 2024m, 3 minutes rest.

Four 2,024m pieces, with three minutes rest between intervals. (BikeErg: 4,048m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jonghyeok Moon	54		KOR		40:43.1	2:30.8
902	Denny Dayhuff	71	MN	USA		40:44.3	2:30.9
903	Fiona Young	37		AUS		40:49.5	2:31.2
903	Thomas Savage	-		USA		40:49.5	2:31.2
905	Erik Falardeau	52		CAN		40:49.7	2:31.2
906	Oldřich Vala	51	Třebíč	CZE		40:55.1	2:31.6
907	Dave Corbeil	50	CO	USA		40:55.4	2:31.6
908	Dan Chayes	63	PA	USA		40:55.8	2:31.6
909	Louise Assioun	50		GBR		40:57.2	2:31.7
910	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	40:59.1	2:31.8
911	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	41:02.3	2:32.0
912	John McGreevy	51		USA		41:02.5	2:32.0
913	Toni Goodfleisch	35		USA		41:02.6	2:32.0
914	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	41:03.7	2:32.1
915	Deborrah Pilon	70	Cedar City, UT	USA		41:05.6	2:32.2
916	Christi Linardich	40		USA		41:05.8	2:32.2
917	영현 조	40		KOR		41:09.6	2:32.5
918	Gerry Burger	48		NED		41:09.9	2:32.5
919	Colleen Farrell	63	Berkley, MI	USA	Team Diamonds	41:10.6	2:32.5
920	Ryan Dunn	34	Spokane, WA	USA		41:12.1	2:32.6
921	Sonja Rumpf	56	Celle	GER	Celler Ruderverein e.V. - CRV	41:13.0	2:32.7
922	Phillip Cicione	59		USA		41:13.6	2:32.7
923	Sofie Elise Willems	42		BEL		41:14.8	2:32.8
924	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	41:15.5	2:32.8
925	Alex Rogers	31		USA		41:16.5	2:32.9
926	Tim Fletcher	57		USA		41:17.1	2:32.9
927	David Frazier	24		USA		41:17.5	2:33.0
928	Robin Halverson	-		USA		41:17.8	2:33.0
929	Jair Cranmore	40		USA	U.S. Army	41:20.3	2:33.1
930	Cindy Vervliet	40		BEL		41:21.1	2:33.2
931	Walker Hall	75	Star, ID	USA		41:26.8	2:33.5
932	Rob Winchester	68	Fremantle, WA	AUS	The Diamonds (Over Sixties Erging Group)	41:27.8	2:33.6
933	Tristin Bauters	43		USA		41:29.7	2:33.7
934	Steffi Hofer	42		GER		41:30.7	2:33.8
935	Angel Angel	28		GUA		41:31.1	2:33.8
936	Tommy Hatcher	51		USA		41:32.7	2:33.9
937	Lars-Peter Hansson	57	Forsbacka	SWE		41:32.9	2:33.9
938	Berend 123	56		BEL		41:36.0	2:34.1
939	Chris Pollock	35		USA		41:37.7	2:34.2
940	方镭	41	Nc	CHN	亦可赛艇	41:37.8	2:34.2
941	Derrick Caruthers	47		USA		41:40.0	2:34.3
942	Virginia Randall	33	Smyrna, GA	USA	Atlanta Rowing Club	41:40.7	2:34.4
943	Petry Mortensen	55		FRO		41:44.0	2:34.6
944	Frank Gregor	47		GER		41:48.6	2:34.9
945	Kevin Tiller	61	Madison, MS	USA		41:51.3	2:35.0
946	Emma Olivier	52		CAN		41:52.5	2:35.1
947	Richard Vassiliou	58	Sittingbourne	GBR		41:52.6	2:35.1
948	Antonietta Ács	34		HUN		41:52.9	2:35.1
949	Chris Graham	51	Clute , TX	USA		41:58.3	2:35.5
950	Paul Beech	76	Morriston, FL	USA	Age Without Limits	41:59.5	2:35.6