Workout of the Day

« December 31, 2024 »

4 x 2024m, 3 minutes rest.

Four 2,024m pieces, with three minutes rest between intervals. (BikeErg: 4,048m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Benjamin Dickerson	40		USA		37:06.2	2:17.4
652	Tom Goodman	42		GBR		37:06.3	2:17.4
653	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	37:08.4	2:17.6
654	Joe Eltgroth	33		USA		37:08.5	2:17.6
654	Andrew Stencavage	33		USA		37:08.5	2:17.6
656	Rachel Paar	58	Asheville, NC	USA	Asheville Rowing Club	37:08.9	2:17.6
657	Sameer Patel	52		USA		37:09.5	2:17.6
658	Bill Sheldon	71	Derby	GBR	British Army	37:09.8	2:17.7
659	Todd Brandstadt	54	East Grand Rapids, MI	USA		37:10.3	2:17.7
660	Patrick Kremers	45		GER		37:11.0	2:17.7
661	Andrew Wood	43		GBR		37:11.1	2:17.7
662	Dennis Jennings	71	Seven Hills, OH	USA		37:11.6	2:17.8
663	Joe Litera	49		USA		37:12.2	2:17.8
664	Marc Mespelli	59	Upton, MA	USA		37:14.0	2:17.9
665	Xan Stone	64		USA		37:14.3	2:17.9
666	Kai Xin	36	Hefei	CHN	亦可赛艇	37:15.1	2:18.0
667	Amber Richardson	45		USA		37:15.8	2:18.0
668	Nika Chov	39		SUI		37:15.9	2:18.0
669	Sash .	47		AUS		37:16.2	2:18.1
670	Graham Bartleet	62		NZL	The Diamonds (Over Sixties Erging Group)	37:17.0	2:18.1
671	Thorsten Kaiser	48		GER		37:17.4	2:18.1
672	Beth Caruthers	45	DE	USA		37:18.0	2:18.2
673	Klaus Decker	59		GER		37:18.1	2:18.2
674	Roy Haasler	59		GER		37:19.4	2:18.3
675	Andrii Labiak	15		USA		37:19.6	2:18.3
676	Dobbie John	52		USA		37:19.8	2:18.3
677	Eric Kerr	26		CAN		37:20.8	2:18.3
678	Andrew Munro	54	Anchorage, AK	USA		37:21.2	2:18.4
679	Kyle Smith	39		USA		37:21.6	2:18.4
680	Mr. DUAN	31		CHN		37:21.7	2:18.4
681	Mark Jordan	65	Eden, NC	USA		37:22.4	2:18.4
682	Stephanie Moran	53	Topeka, KS	USA	Topeka Rowing Association	37:22.5	2:18.4
683	Genevieve Federick	47		USA		37:22.9	2:18.5
684	Geert Westerveld	58		NED		37:23.8	2:18.5
685	Kirk Paff	49	Dumfries, VA	USA		37:23.9	2:18.5
686	Meagan Garrott	39		USA		37:24.5	2:18.6
687	Steven Anderson	62		USA		37:24.6	2:18.6
688	Hugh Pite	80	Sidney, BC	CAN	AMaZe-ing Erg Spinners	37:24.7	2:18.6
689	Uwe Barthel	69	Osnabrück	GER		37:24.9	2:18.6
690	Ted Jennings	57	Oak Park, IL	USA		37:25.9	2:18.7
691	Den Zh	36		AIN		37:26.8	2:18.7
692	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	37:27.1	2:18.7
693	Wayne Ballance	47		GBR		37:28.0	2:18.8
694	Sławomir Wyrodek	34		POL		37:30.0	2:18.9
695	Steve Crosgrove	61	Franklin, ID	USA	Age Without Limits	37:30.5	2:18.9
696	Matt Creighton	43		USA		37:31.0	2:19.0
697	René Wieberneit	59	KW	GER		37:32.3	2:19.0
698	mike messer	45		USA		37:33.2	2:19.1
699	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	37:34.4	2:19.2
700	Tyler Mitchell	38		USA		37:34.8	2:19.2