Workout of the Day

« December 31, 2024 »

4 x 2024m, 3 minutes rest.

Four 2,024m pieces, with three minutes rest between intervals. (BikeErg: 4,048m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Nigel Beagarie	71		GBR		36:03.0	2:13.5
552	Gavin Dilley	41		GBR		36:03.7	2:13.6
553	周启迪	41		CHN		36:03.8	2:13.6
554	Dominik Adams	46		GER		36:04.8	2:13.6
555	Adam G	65	CA	USA		36:05.2	2:13.7
556	John Carver	68	Denver, CO	USA		36:05.6	2:13.7
557	Gary Mucci	24		USA		36:06.2	2:13.7
558	Anna Davison	56		NZL		36:07.6	2:13.8
559	Joseph Johnson	42		USA		36:07.9	2:13.8
560	Mark Lambrecht	28		USA		36:09.1	2:13.9
561	Brad Elmer	41		USA		36:09.9	2:14.0
562	Darren Root	64	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	36:10.2	2:14.0
562	Ricardo Ceniceros	55	Coppell, TX	USA		36:10.2	2:14.0
564	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	36:10.6	2:14.0
565	Brian Kemp	62	Edina, MN	USA		36:10.8	2:14.0
566	Eric Trahan	55		CAN		36:11.1	2:14.0
567	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	36:11.3	2:14.0
568	Clemence Dartey	54	SAN DIEGO, CA	USA		36:12.4	2:14.1
569	Andre Mayer	34		USA		36:12.6	2:14.1
570	sem mitch	44		CAN		36:14.0	2:14.2
571	Ivan Kukkoev	35	Istanbul	TUR	İstanbul Kürek Spor Kulübü	36:14.3	2:14.2
572	J H	39		USA		36:15.9	2:14.3
573	Lukas Spath	35		GER		36:16.1	2:14.3
574	Natasha F	-		GBR		36:16.9	2:14.4
575	Jennifer Gordon	33		CAN		36:17.2	2:14.4
576	James Timmerman	56	Sparks, MD	USA		36:19.2	2:14.5
577	Javier Castro	42	Fuengirola	ESP		36:19.4	2:14.5
578	Courtney Thompson	31		USA		36:20.2	2:14.6
579	Martin Tan	51	Singapore	SIN		36:20.3	2:14.6
580	Jeroen Offermans	55		NED		36:20.5	2:14.6
581	Justin Vella	49		AUS		36:20.7	2:14.6
582	Nicolas Vidal	42	Joigny	FRA	RowAlong	36:21.2	2:14.7
583	Brent Williams	54		USA	Randall County Sheriff’s Office	36:21.6	2:14.7
584	Don Bennett	62	Tampa, FL	USA		36:22.4	2:14.7
585	Brent Rendel	60	Miami, OK	USA	U.S. Navy Retired	36:22.7	2:14.8
586	Jim Storey	47		GBR		36:22.8	2:14.8
587	Josh Sandler	45		USA		36:24.4	2:14.9
588	Kath Logan	55		AUS		36:25.1	2:14.9
589	Nathan Alexander	-		USA		36:25.2	2:14.9
590	Herman Berkhoff	54		NED		36:26.4	2:15.0
591	Jed DeJong	66	Lambeth, ON	CAN		36:28.1	2:15.1
592	Jake Bender	54		USA		36:28.3	2:15.1
593	Bob Wallace	67	Ballard, WA	USA		36:29.5	2:15.2
594	Dave Maniscalco	40		USA		36:29.8	2:15.2
595	Ian Williams	31		USA		36:31.1	2:15.3
596	Rob Field	46		USA		36:31.5	2:15.3
597	Wes Backous	42		USA		36:34.6	2:15.5
598	Rob Bing	53	Wellingboroigh	GBR		36:34.7	2:15.5
599	Jan Choike	43		USA		36:35.3	2:15.5
600	Michael Russell	59		USA		36:36.1	2:15.6