Workout of the Day

« December 31, 2024 »

4 x 2024m, 3 minutes rest.

Four 2,024m pieces, with three minutes rest between intervals. (BikeErg: 4,048m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Nathan Frantz	38		USA		34:39.4	2:08.4
402	Sasha Nenasheva	28		GBR		34:40.4	2:08.4
403	Martin Sigmund	46		AUT		34:40.9	2:08.5
404	Colleen Duerr	49		USA		34:41.0	2:08.5
405	Sukie van Elk	34		BEL		34:41.3	2:08.5
406	Julie Lafargue	32	Dunkerque	FRA		34:41.8	2:08.5
407	Marcus Wills	58		GBR		34:42.0	2:08.5
408	Tom Chiari	55	Braintree, MA	USA		34:44.0	2:08.7
408	John Phillips	71	Tumwater, WA	USA		34:44.0	2:08.7
410	Sjoerd Tiemstra	68		NED		34:44.6	2:08.7
411	Paul Bowlin	44		USA		34:45.3	2:08.7
412	Rob Warren	40		IRL		34:45.7	2:08.8
413	James Parr	43	Carol Stream, IL	USA		34:46.0	2:08.8
414	Luca Salizzato	43		ITA		34:47.6	2:08.9
415	John Demetros	40		USA		34:48.0	2:08.9
416	André Langanki	53		GER		34:49.8	2:09.0
417	Philipp Strathoff	35		GER		34:50.2	2:09.0
418	Maurice Verhagen	45		NED		34:50.3	2:09.0
419	Lars Wikén	43		SWE		34:50.8	2:09.1
419	Eli Winderbaum	37	Brooklyn, NY	USA		34:50.8	2:09.1
421	David Sloman	67		GBR		34:51.2	2:09.1
422	Davide Fabris	49	Creazzo-Vicenza	ITA		34:51.3	2:09.1
423	Jac Siemens	68	Steinbach, MB	CAN		34:51.7	2:09.1
424	Dustin Schilb	44		USA		34:52.3	2:09.2
425	Shawn Gibbs	53	Zirconia, NC	USA		34:52.9	2:09.2
426	Kerry Ritchie	54		USA		34:53.2	2:09.2
427	Alistair Beeman	42		USA		34:53.4	2:09.2
428	Ross Pitcairn	46		USA		34:53.9	2:09.3
429	Kenneth Tate	42		USA		34:55.0	2:09.3
430	Wim Bosse	55		NED		34:55.9	2:09.4
431	Matt Stearmer	50		USA	Greater Columbus Rowing Association	34:56.7	2:09.4
432	Milan Sreckovic	59	Toronto, ON	CAN	Argonaut Rowing Club	34:57.2	2:09.5
433	Matt Smith	28	Calgary, AB	CAN		34:57.9	2:09.5
434	Nadejny Dochodca	61		SVK		34:58.0	2:09.5
435	Thad Trapp	57		USA		34:58.5	2:09.6
436	Christian Sopp	44		GER		34:58.9	2:09.6
437	Martial Poudens	49		FRA		35:00.0	2:09.6
438	Janna Landwehr	43		GER		35:00.2	2:09.7
439	斌梁	29		CHN		35:01.8	2:09.8
440	Emma Stuart	33	ACT	AUS		35:02.2	2:09.8
441	Corbin Fowler	28		AUT		35:02.8	2:09.8
442	M L	-		USA		35:02.9	2:09.8
443	Jørgen Røliaunet	33		NOR		35:03.3	2:09.8
444	Devin Cook	28		USA		35:04.2	2:09.9
445	Chris Ciesielski	49		USA		35:05.9	2:10.0
446	Michael Bowerman	69	Margate	GBR	Cambridge Assessment	35:06.0	2:10.0
446	Greg Wilkin	36		USA		35:06.0	2:10.0
448	Thijs Aanhane	62	Katwijk	NED		35:06.3	2:10.0
449	Jason Otto	42	NC	USA	University at Buffalo	35:06.5	2:10.0
450	David Tompkins	63	Lexington, KY	USA		35:06.6	2:10.1