Workout of the Day

« December 31, 2024 »

4 x 2024m, 3 minutes rest.

Four 2,024m pieces, with three minutes rest between intervals. (BikeErg: 4,048m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Shaun Hughes	44		AUS		33:41.6	2:04.8
302	Mathieu De Deyn	36		BEL		33:41.7	2:04.8
303	Milo Schulz	55		GER		33:42.0	2:04.8
304	Tamás Bakó	46		HUN		33:42.9	2:04.9
305	Jarek Otto	50	Gliwice	POL		33:45.3	2:05.0
306	Pieter-jan Peeters	34		BEL		33:45.4	2:05.0
307	CD Christophe	54		FRA		33:46.1	2:05.1
308	Tim Row	48		USA		33:46.2	2:05.1
309	Everett Roberts	36	Washington, DC	USA		33:46.5	2:05.1
310	Michael Garrott	44		USA		33:46.6	2:05.1
311	Gavin Harrison	59	Ipswich	GBR		33:47.1	2:05.1
312	Rui Santos	48	Porto	POR		33:47.5	2:05.2
313	Aaron Broad	54		USA		33:48.0	2:05.2
314	Lukas M	40		POL		33:49.0	2:05.3
314	Jon Rice	49	St. Johnsbury, VT	USA	University of New Hampshire	33:49.0	2:05.3
316	Steven Scott	68	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	33:50.6	2:05.4
317	Tom Parkyn	40		GBR		33:51.0	2:05.4
318	Drew Eberts	36	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	33:52.7	2:05.5
319	Yohann Keradennec	51		FRA		33:52.9	2:05.5
320	Jenny Marcum	22		USA		33:53.3	2:05.5
321	Steven Fechner	35		AUS		33:53.8	2:05.6
322	Lawrence Doyle	50		GBR		33:53.9	2:05.6
323	John Jones	55	Ridgefield, CT	USA	Chestnut Hill Rowing Association (ChillRA)	33:54.2	2:05.6
324	Grant Van eeckhoven	36		USA		33:54.3	2:05.6
325	James Hill	43	VA	USA	University of Notre Dame	33:55.2	2:05.6
326	Mike M	33		CAN		33:55.4	2:05.7
327	Jens Udo Seelinger	51		GER		33:56.2	2:05.7
328	Graham Kew	55	Nottingham	GBR	AGC (SPS) Veteran	33:56.9	2:05.7
329	lafeil wu	45	青岛	CHN		33:58.4	2:05.8
330	Julius Lehmann-Richter	42		GER		33:59.0	2:05.9
331	Alexandru Cristian	33		ROU		33:59.1	2:05.9
332	Grzegorz Rosik	45	Brodnica	POL		34:00.4	2:06.0
333	John O’Donovan	54		IRL		34:00.5	2:06.0
334	Stéphane Collard	49		FRA		34:01.2	2:06.0
335	Graeme Clemett	63		AUS		34:01.3	2:06.0
336	ANDRE EISSING	48	Coesfeld	GER		34:01.7	2:06.0
337	Josh Whitaker	42	Odessa, MO	USA		34:02.7	2:06.1
338	McKay Ballstaedt	38		USA		34:03.3	2:06.1
339	Joe Doaks	48		CAN		34:04.3	2:06.2
340	John Teeple	58		USA		34:05.7	2:06.3
341	Jon Cook	44		GBR		34:06.7	2:06.4
341	Robert Claydon	42		GBR		34:06.7	2:06.4
343	David Christie	48		GBR		34:07.1	2:06.4
344	Brad German	62	Montreal , QC	CAN	The Diamonds (Over Sixties Erging Group)	34:07.3	2:06.4
345	Mike Scholl	27		GER		34:07.4	2:06.4
346	Johannes Obermeier	37	Regensburg	GER		34:07.5	2:06.4
347	Trent Stevens	42		USA		34:08.7	2:06.5
348	Jän Ketchum	51		USA	U.S. Navy	34:08.8	2:06.5
349	Nils H.	50		GER		34:09.0	2:06.5
350	Ali Herold	50		SUI		34:09.3	2:06.5