Workout of the Day

« December 31, 2024 »

4 x 2024m, 3 minutes rest.

Four 2,024m pieces, with three minutes rest between intervals. (BikeErg: 4,048m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Tim Dinsmore	62	Godalming	GBR		31:59.7	1:58.5
152	Scott Trusty	60	MO	USA		31:59.9	1:58.5
153	Brandon Pflanzer	33	IA	USA		32:01.0	1:58.6
154	Carl Millen	44		AUS		32:04.8	1:58.8
155	Dmitri Furman	49	Plano	USA		32:05.9	1:58.9
156	Giovanni Sannino	40	Napoli	ITA		32:06.9	1:59.0
157	Ander Zorita	46	Sondika	ESP		32:07.5	1:59.0
158	Jose Manuel Setien Aguirre	71	Muskiz	ESP		32:07.8	1:59.0
159	Stephen Hoare	51	Hampton	GBR		32:08.1	1:59.0
159	Brendan Cruise	44		IRL	Irish Air Corps	32:08.1	1:59.0
161	Daniel Undem	45		USA		32:10.2	1:59.2
162	Stefan Vente	56	Rothaargebirge	GER		32:10.5	1:59.2
163	Mike Doyle	37		USA		32:11.1	1:59.2
164	jan thorbecke	59	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	32:12.1	1:59.3
165	Brad Salman	59	MN	USA		32:14.6	1:59.4
165	Greg McDaniel	48		USA		32:14.6	1:59.4
167	Andy Heyes	45	Rotherham	GBR		32:14.8	1:59.4
168	Justin Carter	47	Mandeville, LA	USA	U.S. Coast Guard	32:15.3	1:59.5
169	Matt Radik	48		USA	U.S. Army Veterans	32:16.4	1:59.5
170	Chris Spalding	42		AUS		32:16.9	1:59.6
171	Boris Jordan	50		GER		32:17.6	1:59.6
172	Cameron Humes	24		CAN		32:17.8	1:59.6
173	Florian Putterer	33	Aschaffenburg	GER	GERMAN Rowers and FRIENDS United	32:21.4	1:59.8
174	Sergey Fadeev	47	Yaroslavl 🇷🇺	UNAFF		32:22.7	1:59.9
175	Mark Taylor	47		CAN		32:23.0	1:59.9
176	John Binkowski	45	Minneapolis, MN	USA		32:23.1	2:00.0
177	Adrian Doughty	62	Sidmouth	GBR		32:23.5	2:00.0
177	Max Hub	35		FRA		32:23.5	2:00.0
179	Kostas Georgiadis	26		GRE		32:23.9	2:00.0
180	Zach Funk	25		CAN		32:24.0	2:00.0
181	Elias Stavropoulos	54		GRE		32:25.7	2:00.1
182	Adam Yalowich	67	Tampa, FL	USA	Fitness Matters	32:27.2	2:00.2
182	Ralph Cusick	65	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	32:27.2	2:00.2
184	Chris Hiller	43		AUS		32:27.7	2:00.2
185	Rafael Ferreira	55		POR		32:31.8	2:00.5
186	Moritz Wolter	29		AFG		32:34.6	2:00.7
187	Brandon Redford	30		CAN		32:35.3	2:00.7
188	Steve Carrick	49		GBR		32:35.9	2:00.7
189	Jeff Warren	42		CAN		32:36.4	2:00.8
190	Tim Zuccarell	43		USA		32:36.6	2:00.8
191	Kevin Green	43		GBR		32:37.7	2:00.9
192	Rainer Eilers	55	Göttingen	GER	Team Ruderathlet	32:38.5	2:00.9
193	Chris Gaylord	65	London	GBR	Fat Cat Rowing Club	32:39.5	2:01.0
194	J B	68		AUS		32:41.1	2:01.1
195	Patrick Tonnius	36		GER		32:42.8	2:01.2
196	Dakota Diggs	32	FL	USA		32:43.9	2:01.2
197	Andrew Mcbride	49		GBR		32:44.0	2:01.2
198	Joseph Overocker	49	NC	USA		32:44.4	2:01.3
199	Paolo Giovacchini	48		GER		32:45.3	2:01.3
200	Jim Dunlap	56		USA		32:46.2	2:01.4