Workout of the Day

« December 31, 2024 »

4 x 2024m, 3 minutes rest.

Four 2,024m pieces, with three minutes rest between intervals. (BikeErg: 4,048m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	T Myers	40		USA		31:26.4	1:56.5
102	Benjamin Kraus	44	Holliston, MA	USA	Mathworks	31:26.7	1:56.5
103	David Perez	50		ESP		31:27.9	1:56.5
104	Erik Russell	38	VT	USA		31:28.0	1:56.6
105	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	31:28.8	1:56.6
106	Nicky Serfling	49	Bonn	GER		31:29.0	1:56.6
107	David Vasseur	48	Hamden, CT	USA		31:29.8	1:56.7
108	Sean Campbell	47	Norton Shores, MI	USA		31:29.9	1:56.7
109	Daniel Schuster	33		AUT		31:30.3	1:56.7
110	Ernest Dietsch	66	Tagsdorf	FRA	Mulhouse-Aviron	31:31.6	1:56.8
111	Cai Price	34		GBR		31:33.1	1:56.9
112	Ed Hardy	38		SWE		31:33.6	1:56.9
113	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	31:34.7	1:57.0
114	Simonas Stankūnas	48	Kaunas	LTU		31:35.3	1:57.0
115	David Jesser	50	Boston, MA	USA		31:37.4	1:57.1
116	TJ Hope	42		USA	Osceola FD Row Club	31:38.3	1:57.2
117	Ridge Jiang	46		CHN		31:39.5	1:57.3
118	Andreas Niedermeier	41		GER		31:39.6	1:57.3
118	Kurt Sanson	38		USA		31:39.6	1:57.3
120	Frank Nordentoft	37		DEN		31:41.9	1:57.4
121	Gavin Roche	49		GBR		31:42.0	1:57.4
122	David Newman	62	Guildford	GBR	The Diamonds (Over Sixties Erging Group)	31:42.7	1:57.5
123	Silvester Wijnia	50		NED		31:43.7	1:57.5
123	Mike Compton	40	SW VA	USA		31:43.7	1:57.5
125	Ian Murphy	39	Corona, CA	USA		31:43.9	1:57.5
126	Julien ADAM	41		FRA		31:44.9	1:57.6
127	Boris Georgi	57		GER		31:45.1	1:57.6
127	Ricky Redus	31		USA		31:45.1	1:57.6
129	Phil Wright	51	Leeds	GBR	Bradford Amateur Rowing Club	31:45.7	1:57.6
130	Claire North	40		GBR		31:46.3	1:57.7
130	Valerio Tamagni	47	Rio nell'Elba	ITA	Rowing for Beer	31:46.3	1:57.7
132	Reed Doughty	42		USA		31:46.6	1:57.7
133	Michael McWhirter	65	Stranraer	GBR		31:46.7	1:57.7
134	Chris Brown	35		GBR		31:48.4	1:57.8
135	Steve Winiecki	57		USA		31:48.5	1:57.8
136	Matt Wesenberg	42		USA		31:49.7	1:57.9
137	Steffon Williams	37	OK	USA	Bear Cave CrossFit	31:49.8	1:57.9
138	Wayne Gidney	52	Cambridgeshire	GBR		31:50.1	1:57.9
139	Giuseppe Z	37		ITA		31:52.0	1:58.0
140	Dave St-laurent	36		CAN		31:52.7	1:58.1
141	Erkki Abel	37		EST		31:52.8	1:58.1
142	Adrian Chambers	50		USA	United States Marine Corps	31:53.0	1:58.1
143	Vova Volkov	18		GBR	Warwick University	31:53.2	1:58.1
144	Goran Stipkovic	50	Rijeka	CRO		31:54.1	1:58.2
145	Gabriel Lapointe	26		CAN		31:54.2	1:58.2
146	Brady Dougan	65	Durham, NC	USA		31:55.3	1:58.2
147	Stephan Allenspach	47		SUI		31:55.5	1:58.2
148	Stefan Bayens	55	Amsterdam	NED		31:56.1	1:58.3
149	Adam Karr	50		USA		31:57.4	1:58.4
150	Mark Bower	47	Doncaster	GBR	Empty the Tanks	31:58.1	1:58.4