Workout of the Day

« December 31, 2024 »

4 x 2024m, 3 minutes rest.

Four 2,024m pieces, with three minutes rest between intervals. (BikeErg: 4,048m)

Pos. Name Age Country Result Pace
1051 Bhavani Polvino 48 USA 46:59.9 2:54.1
1052 Suzanne Cunningham 58 USA 47:00.0 2:54.1
1053 andrew bodley 58 USA 47:30.4 2:56.0
1054 Ansgar Krone 57 GER 47:41.6 2:56.7
1055 Sandra Samolik 37 USA 47:49.0 2:57.1
1056 Valerie Canova 68 USA 47:54.3 2:57.5
1057 Layla Swift 49 USA 47:57.0 2:57.6
1058 Ingrid Tirtasari 49 SGP 48:04.1 2:58.1
1059 Amanda Atteberry 36 USA 48:08.1 2:58.3
1060 Brooke Surian 58 USA 48:12.3 2:58.6
1061 Robert Leib 73 USA 48:27.9 2:59.5
1062 Drea Fit - GER 48:43.2 3:00.5
1063 Cyrus White 65 USA 48:52.4 3:01.1
1064 Thomas Doering 61 GER 49:10.9 3:02.2
1065 Tu Truong 50 USA 49:15.0 3:02.4
1066 유 미숙 62 KOR 49:18.6 3:02.7
1067 Gene Kelley 72 USA 49:27.8 3:03.2
1068 Kristen O’Connell 49 USA 49:28.0 3:03.3
1069 Adrienne Lamberson 62 USA 49:47.6 3:04.5
1070 cj chen 42 CHN 49:50.4 3:04.6
1071 Sandra Gavin 61 USA 49:55.8 3:05.0
1072 Gene Bayersdorfer 72 USA 50:33.6 3:07.3
1073 Chantal Payson 48 USA 50:40.6 3:07.7
1074 Dawn Markovsky 46 USA 50:45.4 3:08.0
1075 Lucia Kranawetter - NED 50:56.6 3:08.7
1076 Fred Fiscus 64 USA 51:08.4 3:09.5
1077 David East 75 USA 51:13.0 3:09.7
1078 Erin Boyce 42 CAN 51:36.8 3:11.2
1079 Olaf Stechow 64 GER 51:54.3 3:12.3
1080 Annie Lindgren 48 USA 51:56.5 3:12.4
1081 Heather Taylor 49 GBR 52:02.5 3:12.8
1082 Kurt Johnson 65 USA 52:11.0 3:13.3
1083 Thomas Thieme 63 GER 52:12.2 3:13.4
1084 Hazel Story - GBR 52:35.5 3:14.8
1085 John Smith 26 USA 52:44.9 3:15.4
1086 Chase Rooks 40 AUS 53:31.3 3:18.3
1087 Jim Brantley 70 USA 53:43.4 3:19.0
1088 Linda Mullenbach 68 USA 54:27.0 3:21.7
1089 Blaine Gellert 41 USA 55:21.1 3:25.1
1090 todd wong 63 USA 55:51.4 3:26.9
1091 Juli Plamondon 62 CAN 57:15.7 3:32.1
1092 Bill Chapman 72 USA 58:59.3 3:38.5
1093 Cheryl Guss 69 USA 59:23.9 3:40.1
1094 Patricia George 50 USA 1:02:14.5 3:50.6
1095 Brooksie Slaughter 57 USA 1:02:41.9 3:52.3
1096 Ted Yu 33 CHN 1:05:19.6 4:02.0
1097 S Kob 54 USA 1:06:14.2 4:05.4