Workout of the Day
« March 25, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Joe Quinn | 45 | IRL | 3,209 | 1:52.1 | ||
| 501 | Brahadeesh Selvaraj | 36 | USA | 3,209 | 1:52.1 | ||
| 503 | Brian Lee | 31 | USA | 3,208 | 1:52.2 | ||
| 503 | Charles Shearn | 57 | GBR | 3,208 | 1:52.2 | ||
| 503 | Sam Kim | 35 | USA | 3,208 | 1:52.2 | ||
| 506 | Blaine Murphy | 35 | Houston, TX | USA | 3,207 | 1:52.2 | |
| 507 | Steve Hawkins | 62 | GBR | 3,206 | 1:52.2 | ||
| 507 | Baer Baer | 30 | CHN | 3,206 | 1:52.2 | ||
| 507 | David Perrin | 50 | NH | USA | 3,206 | 1:52.2 | |
| 507 | Tim Singler | 40 | USA | 3,206 | 1:52.2 | ||
| 511 | Greg Baisden | 46 | USA | 3,205 | 1:52.3 | ||
| 512 | Jordan Dunne | 33 | AUS | Fire Rescue Victoria | 3,204 | 1:52.3 | |
| 512 | Arnold Graef | 72 | Wichita, KS | USA | 3,204 | 1:52.3 | |
| 512 | Brian Henderson | 41 | USA | 3,204 | 1:52.3 | ||
| 515 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 3,203 | 1:52.3 | |
| 515 | Jeff Emerson | 57 | Raleigh, NC | USA | 3,203 | 1:52.3 | |
| 515 | Liam Barber | 17 | USA | 3,203 | 1:52.3 | ||
| 515 | Tine Tschackert | 41 | SWE | 3,203 | 1:52.3 | ||
| 519 | Jonathan Sanders | 49 | USA | 3,202 | 1:52.4 | ||
| 519 | Kasey Litteken | 38 | USA | 3,202 | 1:52.4 | ||
| 521 | Taine Oakley | 27 | AUS | 3,201 | 1:52.4 | ||
| 521 | Dave Adams | 44 | Essex Jct, VT | USA | 3,201 | 1:52.4 | |
| 521 | Geoff vanSteenis | 53 | CAN | 3,201 | 1:52.4 | ||
| 524 | Josh Sandry | 42 | USA | 3,200 | 1:52.5 | ||
| 524 | Allan Bech | 57 | Odsherred | DEN | 3,200 | 1:52.5 | |
| 524 | Cary Holmes | 40 | FL | USA | 3,200 | 1:52.5 | |
| 524 | Brad Salman | 59 | MN | USA | 3,200 | 1:52.5 | |
| 528 | Ash Norie | 58 | GBR | 3,199 | 1:52.5 | ||
| 528 | Paul White | 64 | Quincy, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,199 | 1:52.5 |
| 528 | Cameron Hurd | 39 | USA | 3,199 | 1:52.5 | ||
| 531 | Mark Breugelmans | 58 | Roosendaal | NED | 3,198 | 1:52.5 | |
| 531 | francis jacobs | 62 | NED | KR&ZV De Maas, Rotterdam | 3,198 | 1:52.5 | |
| 533 | Aldo Delgado | 36 | USA | USAF Veterans | 3,197 | 1:52.6 | |
| 533 | Stefan Vente | 56 | Rothaargebirge | GER | 3,197 | 1:52.6 | |
| 535 | Michael Jimerson | 45 | APO, AE | USA | ALCO IRC | 3,196 | 1:52.6 |
| 535 | Þórarinn Jóhannsson | 61 | ISL | 3,196 | 1:52.6 | ||
| 537 | Dawn Hindle | 50 | GBR | 3,195 | 1:52.6 | ||
| 538 | Marc Hall | 52 | Peterborough | GBR | 3,194 | 1:52.7 | |
| 538 | Willem van de Sanden | 68 | Nispen | NED | 3,194 | 1:52.7 | |
| 538 | J.D. Hodges | 41 | USA | USMC | 3,194 | 1:52.7 | |
| 541 | Tim Gilbert | 56 | Lisarow, NSW | AUS | 3,192 | 1:52.7 | |
| 541 | Peter Z. | 41 | GER | 3,192 | 1:52.7 | ||
| 541 | Daniel Spittle | 47 | GBR | Cambridge Assessment | 3,192 | 1:52.7 | |
| 544 | Eric Browne | 38 | IRL | 3,191 | 1:52.8 | ||
| 545 | Christophe BERTIN AVIRON DE HAUTE-CORSE | 60 | FRA | 3,190 | 1:52.8 | ||
| 545 | colin gallagher | 41 | USA | 3,190 | 1:52.8 | ||
| 547 | Codrington Barzey | 34 | USA | 3,189 | 1:52.8 | ||
| 547 | Pourik C | 49 | USA | 3,189 | 1:52.8 | ||
| 549 | Jake Holaday | 26 | USA | 3,188 | 1:52.9 | ||
| 550 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,187 | 1:52.9 |