Workout of the Day
« March 25, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Angel Gatell | 52 | GUAYNABO | PUR | 3,272 | 1:50.0 | |
| 402 | Jack Lange | 61 | My garage | FIN | 3,271 | 1:50.0 | |
| 402 | Kevin Fahrer | 44 | MD | USA | U.S. Navy Retired | 3,271 | 1:50.0 |
| 404 | Marty Skele | 44 | AUS | 3,269 | 1:50.1 | ||
| 404 | Neal Murray | 38 | ITA | 3,269 | 1:50.1 | ||
| 406 | Rory Linehan | 46 | Del Mar, CA | USA | 3,268 | 1:50.1 | |
| 406 | Michael Connolly | 35 | IRL | 3,268 | 1:50.1 | ||
| 406 | A H | 41 | GBR | 3,268 | 1:50.1 | ||
| 409 | Brad Sullivan | 40 | USA | 3,267 | 1:50.1 | ||
| 410 | Chris Wheatley | 51 | Cheshire | GBR | 3,264 | 1:50.2 | |
| 410 | Collin Green | 35 | USA | 3,264 | 1:50.2 | ||
| 412 | David Newman | 62 | Guildford | GBR | The Diamonds (Over Sixties Erging Group) | 3,263 | 1:50.3 |
| 412 | Pawel Pawwas | 50 | POL | 3,263 | 1:50.3 | ||
| 412 | Chris Velzen | 51 | USA | 3,263 | 1:50.3 | ||
| 412 | Charles Oehrlein | 54 | Helena, AL | USA | 3,263 | 1:50.3 | |
| 416 | Brian Corner | 69 | VA | USA | 3,262 | 1:50.3 | |
| 417 | Mark Thompson | 47 | hobart, TAS | AUS | 3,261 | 1:50.3 | |
| 417 | Dennis Trust | 46 | DEN | 3,261 | 1:50.3 | ||
| 417 | Matthieu Bonnais | 53 | IRL | 3,261 | 1:50.3 | ||
| 420 | Annarita Cibin | 35 | ITA | 3,260 | 1:50.4 | ||
| 421 | Tobi Hi | 25 | GER | 3,259 | 1:50.4 | ||
| 421 | Tamás Bakó | 46 | HUN | 3,259 | 1:50.4 | ||
| 423 | Nuno Meireles | 47 | Lisboa | POR | 3,258 | 1:50.4 | |
| 424 | Alice Macphillamy | 38 | PNG | 3,257 | 1:50.5 | ||
| 424 | Benoit Regaudie | 39 | CAN | 3,257 | 1:50.5 | ||
| 426 | F M | 40 | SIN | 3,256 | 1:50.5 | ||
| 426 | Andy Lovejoy | 45 | Reading | GBR | 3,256 | 1:50.5 | |
| 426 | Chris Harder | 53 | TN | USA | 3,256 | 1:50.5 | |
| 429 | Clint Dostal | 49 | Frederick , CO | USA | 3,253 | 1:50.6 | |
| 430 | Henning Haaland | 54 | NOR | 3,252 | 1:50.7 | ||
| 431 | Espen Klette | 35 | NOR | 3,250 | 1:50.7 | ||
| 431 | Neil Grant | 64 | Surrey, BC | CAN | 3,250 | 1:50.7 | |
| 431 | Todd Kamrud | 54 | USA | 3,250 | 1:50.7 | ||
| 434 | Mikkel Boedker | 35 | DEN | 3,249 | 1:50.8 | ||
| 435 | Steve Carrick | 50 | GBR | 3,248 | 1:50.8 | ||
| 435 | John Beton | 51 | GBR | 3,248 | 1:50.8 | ||
| 437 | John Cooke | 65 | Farnham, Surrey | GBR | 3,247 | 1:50.8 | |
| 438 | Ken Brenneman | 61 | USA | 3,246 | 1:50.9 | ||
| 438 | Christopher Zeiner | 45 | USA | GARAGEATHLETE | 3,246 | 1:50.9 | |
| 440 | René Germer | 36 | GER | 3,245 | 1:50.9 | ||
| 440 | Eric Lindley | 57 | Winston Salem, NC | USA | 3,245 | 1:50.9 | |
| 442 | Gusztav Garas | 46 | Budapest | HUN | 3,244 | 1:50.9 | |
| 443 | Oliver Rose | 52 | NZL | 3,243 | 1:51.0 | ||
| 443 | B vM | 61 | GER | 3,243 | 1:51.0 | ||
| 445 | Matthias Pickl | 19 | AUT | 3,242 | 1:51.0 | ||
| 446 | Jason Parrish | 55 | Stoke-on-Trent | GBR | Trentham Boat Club | 3,241 | 1:51.0 |
| 447 | Tim Blewett | 49 | CA | USA | 3,240 | 1:51.1 | |
| 447 | Steve Brehm | 67 | Grover Beach , CA | USA | 3,240 | 1:51.1 | |
| 449 | Edwin Er | 41 | SIN | 3,239 | 1:51.1 | ||
| 449 | Kristina Karavaj | 43 | NOR | 3,239 | 1:51.1 |