Workout of the Day

« October 27, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	12:28.2	2:04.7
902	Alan Chan	44		GBR		12:28.5	2:04.7
903	Justin Blott	35		USA	U.S. Air Force	12:28.6	2:04.7
904	Josh Blaha	40	Parker, CO	USA	Free Spirits	12:29.0	2:04.8
905	John Yapp	71	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	12:29.1	2:04.8
905	Ronny Wandschneider	43		GER		12:29.1	2:04.8
905	David Whatmore	65	Poole	GBR	The Diamonds (Over Sixties Erging Group)	12:29.1	2:04.8
908	Ryan Pittman	46		USA		12:29.3	2:04.8
909	Ben Phillips	29	Bridgend	GBR		12:29.6	2:04.9
909	Mark Fisher	56		CAN		12:29.6	2:04.9
911	Tommy Thorsen	42		NOR	Norwegian Army	12:29.8	2:04.9
911	Mike Stuber	45	Chicago	USA		12:29.8	2:04.9
913	Heinrich Jansen van Vuuren	38		NAM		12:30.0	2:05.0
913	Quentin Speight	42		USA		12:30.0	2:05.0
913	Michel Aubry	70	St germain sur avre	FRA		12:30.0	2:05.0
916	Mike Shelkin	66	Alexandria, VA	USA		12:30.5	2:05.0
917	Heinrich Hummen	60		GER		12:30.6	2:05.1
918	Joshua Wielobob	43		USA		12:30.7	2:05.1
919	Jean-Luc DELBECQUE	57		FRA		12:30.8	2:05.1
919	Clint Borchardt	48		USA		12:30.8	2:05.1
921	David Merriman	58	Witney, Oxfordshire	GBR	50Plus	12:31.3	2:05.2
922	Alexandre Lynch	39	Montréal, QC	CAN		12:31.4	2:05.2
923	Marjan Huizing	57	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	12:31.5	2:05.2
923	Bill Hughes	68	OH	USA		12:31.5	2:05.2
925	allison sween	42		USA		12:31.7	2:05.2
926	Matthew Stenger	40	Temecula, CA	USA		12:31.9	2:05.3
927	Michael Ackerson	63		USA		12:32.1	2:05.3
928	mark agne	56		USA		12:32.2	2:05.3
928	Mary Peret	59		USA	Tri-Cities Rowing Association	12:32.2	2:05.3
930	Matze Müller	54		GER		12:32.4	2:05.4
931	Milena Lilkova	38		BUL		12:32.5	2:05.4
931	Ian Parkinson	65		GBR		12:32.5	2:05.4
933	Ali Herold	51		SUI		12:32.6	2:05.4
933	Mike M	37		USA		12:32.6	2:05.4
935	Alex Johnson	36		USA		12:32.8	2:05.4
936	정우 오	43		KOR		12:33.2	2:05.5
937	Sebastian Steverding	40	Dingden	GER		12:33.4	2:05.5
938	T Dale Jackson	64	Sunnyvale, CA	USA	Team Tribike Transport	12:33.6	2:05.6
938	Brian Moran	49		USA		12:33.6	2:05.6
940	Emanuele Finazzi	45		ITA		12:33.9	2:05.6
941	Verne Hinch	52	Kelowna, BC	CAN		12:34.0	2:05.6
942	John Sutton	61	North Yorkshire	GBR		12:34.1	2:05.6
943	Steve Garrison	73	Arlington, VA	USA		12:34.2	2:05.7
943	Thorben Sundström	51		GER		12:34.2	2:05.7
945	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	12:34.3	2:05.7
945	Ulrike Frohburg	56		IRL		12:34.3	2:05.7
945	David Seymour	62	Winchester	GBR		12:34.3	2:05.7
945	Marko Beko	31		SRB		12:34.3	2:05.7
949	Ibrahima Bah	41		USA		12:34.4	2:05.7
950	Christopher Miller	44		USA		12:34.7	2:05.7