Workout of the Day
« October 28, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Stuart Henderson | 60 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 15:30.0 | 1:56.2 |
| 501 | Leo Koskiniemi | 29 | USA | 15:30.0 | 1:56.2 | ||
| 503 | Jeffrey Sung | 58 | USA | 15:30.3 | 1:56.2 | ||
| 504 | Matt P | 38 | AUS | 15:30.5 | 1:56.3 | ||
| 504 | Eoin Higgins | 51 | IRL | 15:30.5 | 1:56.3 | ||
| 504 | Rob Bamber | 39 | GBR | 15:30.5 | 1:56.3 | ||
| 507 | Daniel Braginsky | 30 | USA | 15:30.6 | 1:56.3 | ||
| 508 | James Blackwell | 39 | Sheridan, WY | USA | US Army | 15:30.7 | 1:56.3 |
| 508 | Manne Sier | 25 | GER | 15:30.7 | 1:56.3 | ||
| 510 | Tyler Grossman | 35 | USA | 15:30.8 | 1:56.3 | ||
| 511 | Gareth Ellis | 50 | GBR | 15:30.9 | 1:56.3 | ||
| 512 | Adrian Chambers | 51 | USA | United States Marine Corps | 15:31.1 | 1:56.3 | |
| 513 | Matthew Hayes | 46 | USA | 15:31.2 | 1:56.4 | ||
| 514 | Marjan Gjoni | 51 | USA | 15:31.3 | 1:56.4 | ||
| 515 | Kevin P | - | Adelaide, SA | AUS | 15:31.4 | 1:56.4 | |
| 515 | Joël Wille | 18 | GER | 15:31.4 | 1:56.4 | ||
| 515 | Chris DiLallo | 39 | USA | 15:31.4 | 1:56.4 | ||
| 518 | Brent Gill | 55 | Richland, WA | USA | 15:31.5 | 1:56.4 | |
| 519 | Stefan Revermann | 56 | GER | 15:31.6 | 1:56.4 | ||
| 520 | Rolandas Stankevicius | 42 | LTU | 15:32.0 | 1:56.5 | ||
| 521 | Lukas Heiß | 35 | GER | 15:32.1 | 1:56.5 | ||
| 522 | Todd Ferris | 46 | USA | 15:32.4 | 1:56.5 | ||
| 523 | James Vinup | 45 | USA | USMC | 15:32.6 | 1:56.5 | |
| 524 | John Coe | 52 | Edinburgh | GBR | 15:32.7 | 1:56.5 | |
| 524 | Ben Reeves | 37 | GBR | 15:32.7 | 1:56.5 | ||
| 526 | STEVE ELLWOOD | 65 | Brisbane , QLD | AUS | 15:32.8 | 1:56.6 | |
| 527 | Grant Foote | 48 | USA | 15:33.1 | 1:56.6 | ||
| 528 | susumu yamashita | 59 | kagoshima | JPN | 15:33.4 | 1:56.6 | |
| 528 | Mike Burke | 54 | Pewaukee , WI | USA | 15:33.4 | 1:56.6 | |
| 530 | Jake Sebree | 27 | USA | 15:33.7 | 1:56.7 | ||
| 531 | P Martin | 45 | GER | 15:33.8 | 1:56.7 | ||
| 532 | Martin Wraae | 50 | Silkeborg | DEN | 15:34.2 | 1:56.7 | |
| 533 | David Osman | 55 | GBR | 15:34.3 | 1:56.7 | ||
| 534 | Jeff Walters | 41 | USA | 15:34.5 | 1:56.8 | ||
| 534 | Lucio Angeli | 42 | ITA | 15:34.5 | 1:56.8 | ||
| 536 | Roger Williams | 35 | USA | 15:34.8 | 1:56.8 | ||
| 537 | Patrice Bouchard | 53 | FRA | 15:34.9 | 1:56.8 | ||
| 537 | David McDiarmid | 40 | MI | USA | 15:34.9 | 1:56.8 | |
| 539 | Matt Hammermeister | 36 | USA | 15:35.0 | 1:56.8 | ||
| 540 | Shelby Gonzales | 30 | USA | 15:35.2 | 1:56.9 | ||
| 540 | Brian McDiarmid | 38 | USA | 15:35.2 | 1:56.9 | ||
| 542 | Danilo Vrčon | 40 | SLO | 15:35.5 | 1:56.9 | ||
| 542 | Paul Tevis | 47 | USA | 15:35.5 | 1:56.9 | ||
| 544 | John Strong | 46 | GBR | 15:35.6 | 1:56.9 | ||
| 544 | Niels Jacobsen | 70 | FRO | 15:35.6 | 1:56.9 | ||
| 546 | Barry Bainbridge | 43 | GBR | 15:35.8 | 1:56.9 | ||
| 547 | Patrick Heidecke | 35 | GER | 15:36.1 | 1:57.0 | ||
| 547 | Abdelfetah Morchid | 48 | Opio | MAR | 15:36.1 | 1:57.0 | |
| 549 | James Bryant | 53 | Houston , TX | USA | 15:36.2 | 1:57.0 | |
| 550 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 15:36.3 | 1:57.0 |